to get some major results

Get to 20 % body fat and lose those last pesky 7 pounds of my initial goal weight. Then keep creating newer goals to keep achieving.

Gain weight, pack on muscle, and stay lean....

Test Driving The MitoTropin, to see what 30 days can do for someone who already eats super clean!

I just want to be able to run a good distance without being winded. I want to be able to run around with my kids without having to rest until they rest. I want that special woman in my life(when I find her)to be proud of the man she is with.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Over come my latest injury to get back to my old self.

Loving life right now new year coming new me in the making!

You can fail in life and let life eat you up.. Or you can hit it hard and exceed every goal and failure.. All we have to do: Focus, do your homework and make it happen!!!!

Get to 205 lbs. or 13% body fat.

I want to gain 10 pounds of muscle by summer, and cut 10 pounds of fat.