Last Visit: Aug 28, 2008 9:16am Last Forum Post: Jun 3, 2008 11:30am Last Photo Upload: May 21, 2008 8:47am Last Profile Update: Jun 3, 2008 2:16pm Last Blog Post: May 22, 2008 6:11am
Fit Status:
iowasnowcat has not entered a Fit Status.
Ask iowasnowcat for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Female
Age:
33
Location:
Iowa, United States
Occupation:
Radio sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
I've gained 15 pounds in 3 years. I used to wear a size 28 jeans, now I wear a size 30. I just want to get down to where I was and live healthier.
Why I Love It:
Working out, especially cardio, makes me feel young again. I used to be very athletic and I miss sweating, pushing myself, the feeling you get after a workout is better than... well, you know.
How I Stay Motivated:
I've been working out for 2 months now and haven't seen much change. I just started changing my diet and running more - I think I will see something soon!
BB Accomplishments:
I have lost some fat and gained some muscle. I got a long ways to go!
How long do you rest between sets on average? Why?
A few minutes - walk around.
- Updated May 21, 2008 7:16am
How many reps per set do you usually do? Why?
12-15
- Updated May 21, 2008 7:16am
What is your favorite cardiovascular exercise? Why?
Fast walk and run on Treadmill because it feels normal unlike the eliptical when my feet go numb. I do have problems with shinsplints though so I have to rotate.
Welcome to my blog! Well I am just starting out on losing some fat and toning up. I started April 1st and have been dedicated ever since. I have not started working on my diet yet as I don't eat much and didn't think that was a factor until I came here and also noticed I wasn't seeing...
My wife (bodyspace judimax) and I would love to see you make your fitness goals and losing your "muffin-top" become reality. Judimax went from a size 12/14 to a 4/6 and I lost over 50 lbs and went from 36 to 10% bodyfat in just 12 weeks by following the Body for Life program. Push yourself; possibly out of your comfort zone and you may be amazed at the results and the speed that they can occur. Let us know if we can be of assistance.
