Last Visit: Oct 22, 2009 12:50pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Oct 14, 2009 6:23pm Last Blog Post: Oct 17, 2008 11:05am
I would like to have titles in three waight divishons 170,185,205.
Also to be considerd the gratest martial artist ever.I belive if I even come close to my goals I can at least make a living at fighting. Aim high go far.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
5%
Upcoming Contest:
Undesided
Last Updated: Oct 27, 2008 4:10pm
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Last Updated: Oct 27, 2008 4:10pm
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Workout Program:
30-45 min carido daily 1.5 hours cardio 3x per week.
5 days per week lifting dvided into day 1 bi-tri, back-trap,
abs day 2 chest-lat,lo back-abs day 3 grip-forarms, balance w-weight-calvs day 4 strong man circut body day 5 quad-ham,
inner-outer thigs, abs-loback.
For my MMA traning...
Hard to be a teacher without being a life long student of the art. Teach when I can find students...most do not have the hart to stick with it..and I am nowhare as mutch of a pain in the but as my teachers are..do not get it! What up with you?