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real name
Spencer Peter
age
22
gender
Male
location
gym
Nanaimo Athletic Club
occupation
Assistant manager at Tim Hortons
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Dec 1, 2011
CURRENT
Dec 1, 2011
155.6 Lbs.
LEAN BODY MASS
15.4 Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
Nov 29, 2012
CURRENT BODY FAT
9
%
Nov 29, 2012
PROGRESS HISTORY
Lbs.
2011-07-04,2011-07-18,2011-09-02,2011-09-05,2011-10-21,2011-12-01,2012-01-31,2012-11-29
178,175,168,166,169,165,164,171
%
2012-01-31,2012-11-29
8,9
Lbs.
2011-07-04,2011-07-18,2011-09-02,2011-09-05,2011-10-21,2011-12-01,2012-01-31,2012-11-29
163.8,161,154.6,152.7,155.5,151.8,150.9,155.6
Programs
My Workout Philosophy View My Full Workout Program
ioneous has not added any program information.
My Nutrition Program View My Full Nutrition Program
ioneous has not added any program information.
My Supplement Program View My Full Supplement Program
ioneous has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Im motivated by my friends, and the memory of my losses after hernia keeps me pushing forward to build a stronger healthy body
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