Member Since: Apr 22, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 978
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 32 Forum Rep (? ) :
Last Visit: Aug 18, 2009 10:58amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 4, 2008 1:35pmLast Blog Post : Dec 8, 2008 1:38pm
intro
Overall Goal: I want to cut body fat.
Fit Status:
intro has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name: The One
Sex: Male
Age: 27
Location: South Carolina, United States
Occupation: U.S Air Force
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: I started working out on and off when I finished basic training in Feb 04.
Why I Love It: I love working out because it keeps me looking good and keeps me focused, not only in the gym but in my everyday life.
How I Stay Motivated: Looking in the mirror, fitness magazines, and this site.
BB Accomplishments:
Forum Signature:
Oct 1, 2006
Oct 6, 2008
I was about 190 pounds in this pic. Wanted to gain alot more muscle and lose alot of fat. I could hardly see my muscles. I ran twice a week and lifted weights 3 times a week.
Late night ab pic. Still working at it.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): I want to cut body fat.
Goal (Long): I want to cut body fat until the end of fall. Once the end of fall gets here I want to put on around 15-20 pounds of muscle.
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
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Started: Mar 01, 2007
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Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Mar 6, 2009 3:58am
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[ Leave intro a Comment
fitdiva83 [ View Profile ] Jan 24, 2009 8:02am
Thank you!
miked512 [ View Profile ] Jan 21, 2009 8:36pm
Thanks for the add man. What do you have planned for your cut?
DemetriaF [ View Profile ] Dec 4, 2008 3:09pm
Hey, thanks for that! Take care and enjoy your weekend. :)
ivy78 [ View Profile ] Nov 21, 2008 7:41pm
thanks :)
cawiau [ View Profile ] Nov 12, 2008 11:35pm
You have a good base and some good mass! Abs are starting to come out! Best of luck reaching your goals! You will be a beast when you are done!
Minima [ View Profile ] Nov 6, 2008 12:16pm
Good luck with cutting. You'll reach your goal in no time.
XNick EdgeX [ View Profile ] Sep 25, 2008 11:23pm
Thanks bro, I have actually cut down cardio just a bit since my metabolism is really high..So I only do about 10-15 mins of cardio every other day..not too much at all.
Nick
fitchic0826 [ View Profile ] Sep 25, 2008 9:53am
Twice a week...I work Quads and Hamstrings/Glutes on separate days
chynnadoll425 [ View Profile ] Sep 25, 2008 7:21am
Hey there,
How's thangs? Still training hard?
VWJACKSON [ View Profile ] Sep 24, 2008 2:40pm
I do cardio almost everyday. I very the intensity and exercise all the time
LiciKing [ View Profile ] Sep 24, 2008 8:23am
Thanks!
joey44 [ View Profile ] Sep 24, 2008 7:54am
well, it depends. when i'm bulking... none. over the last 4 weeks, when i was cutting - I started at about 20 min after each workout and built up to 40 min after each workout plus cut way down on my carbs...
SugarMomma [ View Profile ] Sep 17, 2008 8:37pm
Thanks so much! Same to you!
fitchic0826 [ View Profile ] Sep 17, 2008 5:55am
I'm not in the Air Force. I was in the army before...
amysuds [ View Profile ] Sep 16, 2008 8:27am
Thanks so much for the add! And for serving of course :)
DawnMelanie [ View Profile ] Sep 12, 2008 6:36pm
Thanks for a smooooth "intro"! *smile*
rolsey [ View Profile ] Aug 18, 2008 4:02pm
I train my abs about twice a week but I do cardio about 4x a week (running, swimming etc), I'm sure you know that cardio is most important if you want abs...its tough but its the only way!
