intodeep77's BodySpace - Bodybuilding.com

real name

Kyle

age

gender

Male

location

OH, US

gym

occupation

Top Secret Nutrition Athlete and Buildingbrawn.com

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Overall Goal

///

Gain Muscle

Everyone go to my facebook fan page.and like it please...i start prep next week and ill be posting about.my.journey to the pitt and jr usas

Progress & Goals

BEFORE

Jun 8, 2004

CURRENT

Oct 31, 2012

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235.2 Lbs.

LEAN BODY MASS

9.8 Lbs.

BODY FAT

CURRENT WEIGHT

245

Lbs.

May 4, 2013

CURRENT BODY FAT

May 4, 2013

PROGRESS HISTORY

Lbs.

2011-05-26,2011-10-28,2012-04-06,2012-04-28,2012-06-04,2012-06-22,2012-09-20,2012-11-05,2013-01-10,2013-03-29,2013-05-04

250,255,233,220,247,255,260,264,275,255,245

2011-05-26,2012-04-28,2012-06-04,2012-07-17,2012-09-20,2013-03-29,2013-05-04

12,4,6,8,10,4,4

Lbs.

2011-05-26,2011-10-28,2012-04-06,2012-04-28,2012-06-04,2012-06-22,2012-09-20,2012-11-05,2013-01-10,2013-03-29,2013-05-04

220,224.4,205,211.2,232.2,234.6,234,237.6,247.5,244.8,235.2

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LATEST MEASUREMENTS

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

intodeep77 has not added any philosophy information.

Encourage him to write about his philosophy.

My Nutrition Philosophy View My Full Nutrition Philosophy

This is what im doing right now...it will change as months go on

Breakfast: 5 eggs 5 egg whites, 5 turkey bacon, 5 pancakes with 50 gram pro powder mixed in the batter

meal one: 12 oz 90 % lean ground beef 2 cups of rice

meal two: 12 oz chicken 2 cups green beans 15 almonds

meal three: 12 oz ground beef 2 cups of rice

meal four: 12 oz chicken 2 cups of green beans

meal five : 60 gram pro shake 15 almonds flax oil

meal six: 12 oz ground beef 2 cups of rice

meal seven: 12 oz chicken cup oates

post workout: 60 gram shake with fast acting carbs

My Supplement Philosophy View My Full Supplement Philosophy

This is what i take in my offseason

bcaas

aminos

glutamine

http://www.buildingbrawn.com/index.php?ProductID=3462&fb_source=message

this is my stack

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

i think about another show i may want to do or about the bad things that have happend in my life. i dont take no for an answer

What intodeep77 Is Up To

intodeep77 is now friends with livestrongdee.

May 22, 2013

intodeep77 added a new profile photo.

May 7, 2013

intodeep77 added 5 new photos to his photo gallery.

May 7, 2013

intodeep77 is now friends with kasey151.

May 7, 2013

intodeep77 is now friends with jenndolan.

Apr 17, 2013

intodeep77 is now friends with Pconde619 and CaseyHanson.

Apr 9, 2013

intodeep77 added 4 new photos to his photo gallery.

Apr 9, 2013

intodeep77 is now friends with italianolol.

Mar 29, 2013

intodeep77 updated his body fat from 10% to 4%, a loss of 6% in 190 days.

Mar 29, 2013 | Like

Slater3618 likes this.

intodeep77 updated his weight from 275 Lbs. to 255 Lbs., a 20 Lb. loss in 78 days.

255 Lbs.

Mar 29, 2013 | Like

intodeep77 added a new profile photo.

Mar 29, 2013

intodeep77 added a new photo to his photo gallery.

Mar 29, 2013 | Like

- Report
skjlaw

Monster arms shoulders pecs and traps.

Apr 1, 2013 | Like
- Report
skjlaw

Monster arms shoulders pecs and traps.

Apr 1, 2013 | Like

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intodeep77 is now friends with Slater3618 and jizzle22.

Mar 26, 2013

intodeep77 added 2 new photos to his photo gallery.

Mar 26, 2013

intodeep77 Hey guys pleaaaseee like my fb page. would mean so much! https://www.facebook.com/home.php#!/KyleAmickNpcNationalCompetitor

Mar 21, 2013 | Like

About Me

personal website:

personal
INFO

About Me:

real name: Kyle hometown: OH, US age: 28 sex: Male occupation: Top Secret Nutrition Athlete and Buildingbrawn.com

primary gym: high school: college: when I started: Sep 2004 bodyspace member since: Mar 14, 2011

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

jenndolan Awesome! I will be there and know no one...so if you see me, say hello :-) Apr 17, 2013 4:34pm

Zacharylp Thank you for the add, You are looking like a beast. Jan 23, 2013 12:57pm

amaral5 Hey Kyle, how are things going, man? Looking massive, buddy! Jan 10, 2013 7:48pm

PeachyChick Thanks for the add! Happy Training :) Dec 19, 2012 9:29pm

sarahserna17 Well thank you! Enjoy your day! Oct 9, 2012 11:25am

adutchgirl Thank you very much! You have an amazing physique, fantastic before and after! Have a great afternoon ;) Oct 8, 2012 9:55am

Hannahmc the one and only haha enjoying the start of my off-season ,hope you're doing just as well! Sep 27, 2012 10:00pm

shannonloren Worse I've ever placed, the girl in the pink won overall bikini. Now getting ready for the next one! Sep 27, 2012 9:08am

shannonloren Thanks!!! Sep 21, 2012 1:56pm

Going4Swole That's great man. Sounds like you're dialed in right now! I'm doing well, just now switching things up and hoping I can add some size. Sep 20, 2012 8:22pm

Going4Swole Hey buddy how's it been going? Sep 19, 2012 8:47pm

StyleMeCrazy Thanks so much!!! So do you!!!! Hoping to compete next year..I see you have already. How was the experiance? Aug 29, 2012 10:27pm

billsgirl03 Your very welcome! Aug 24, 2012 4:52pm

cvs84 Im planning on competing in a show in March! I was going to a year ago but I tore the tendon in my shoulder so ive had to ease back into it which is hard an frustrating for me cause I like to go big or go home! what bout u? Aug 23, 2012 8:48pm

cvs84 Thanks for the add... My god u are frickin gorgeous! Thers nothing I love more then a vascular man! Keep pushing hard it's paying off! Aug 23, 2012 1:15pm