Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

stay healthy

Gain 10-15 pounds of muscle!

Getting stronger and doing everything 100% naturally...

More Defintion around midsection, and a bigger chest

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Be on the cover of any fitness magazine

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

I want to compete in the fitness modeling industry.

ADD ME ON MODELMAYHEM.COM MM NUMBER #566114

add sum serious mass

If you used a needle to help reach your goal, you didn't really achieve it.

Training for the Mr. Natural Minnesota show, May 22,2010

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I want to win 1st place in the NPC Paradise Cup ligthweight division on November 13, 2009 and place top 3 in the overall!