Nov 16, 2008 12:05pm

Hey, thanks for the comments! I haven't been on in a while... I have tryed zylene before, your right it does work great if your trying to get lean. I'm trying to gain right now, but may get back on it in May. Hope your holidays are great!

Nov 16, 2008 12:03pm

Thanks so much!

Nov 16, 2008 12:01pm

hey, how did the triathlon go? I just got your message, haven't been on in a while..

Jan 3, 2008 4:43pm

Happy new year!

Dec 6, 2007 10:59am

Its going great, thanks for asking. You look great, maybe a little too good :)

Dec 4, 2007 6:31pm

Hey Ryan, thanks for adding me. keep up the great work!

Nov 20, 2007 3:11pm

Thanks, you too!

Nov 20, 2007 3:08pm

Thanks for adding me. Looking good, keep up the hard work!

Nov 3, 2007 11:12am

Thanks so much

Oct 24, 2007 1:27pm

looking good, keep up the good work

Oct 21, 2007 12:11pm

your looking REALLY good yourself, keep up the great work! xoxo

Oct 18, 2007 1:33pm

Thanks

Oct 12, 2007 10:13am

Thanks so much, I will be happy when I have glutes like yours : ) your dedication shows!

Oct 12, 2007 10:10am

You look Amazing!!

Sep 12, 2007 6:07pm

ok!

Sep 12, 2007 9:40am

Thanks, nice glutes!

Sep 7, 2007 8:17am

Thank you, so do you. :)

Sep 6, 2007 6:40pm

Congrats on all your progress. And keep up the good work!

Aug 22, 2007 2:48pm

progress is coming along great thanks for asking. Hows yours?

Aug 17, 2007 1:13pm

Hey there, ya been really busy I'll get them up soon. like your new photo