Member Since: Nov 8, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 37
Overall: 9,022
Forum Posts: 7 BodyBlog Entries: 0Comments to Others: 50 Forum Rep (? ) :
Last Visit: Mar 12, 2009 11:50amLast Forum Post: Never Last Photo Upload : Dec 4, 2007 7:37pmLast Profile Update: Nov 16, 2008 12:10pmLast Blog Post : Dec 8, 2008 1:38pm
intensetraining
Overall Goal: Working out hard right now, gaining muscle mass!
Motivation Level: ?
Motivation Level has not been set
Real Name: Dona
Sex: Female
Age: 30
Location: Clearwater, Florida, United States
Occupation: Fitness Professional
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 1998
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
intensetraining
changed Body Fat from 5% to 8% , a gain of 3 percentage points in 484 days
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Working out hard right now, gaining muscle mass!
Goal (Long):
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 6%
Upcoming Contest:
intensetraining does not have inspirational members yet.
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This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Mar 12, 2009 11:47am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
rollarblading, biking, fishing, hiking, and weight traing of course
Magazines:
Oxegyn, Muscle & Fitness, MuscleMag, Muscular Development
Healthy Foods:
spinach, brown rice, and fish
Cheat Foods:
[ Leave intensetraining a Comment
WHEY_2_Sekcie [ View Profile ] May 16, 2009 8:02pm
Dona...girl. How have you been? anything new?
-Steve (from gold's gym)
meno20 [ View Profile ] Mar 12, 2009 6:54pm
u got nice physique,,wish u best of luck for ur goals ;)
maxxximus76 [ View Profile ] Feb 14, 2009 3:41pm
keep up your great work, best wishes from germany, chris
liftreligously [ View Profile ] Jan 9, 2009 11:53am
Hey Dona, pics look great! Keep up the hard work, its definitly paying off.
ftbl66 [ View Profile ] Dec 19, 2008 2:16pm
hey beautiful hows the training going
Beagle269 [ View Profile ] Nov 19, 2008 8:39pm
Florida was awesome! Clearwater, St. Petersburg, Yber City, Busch Gardens, and ohh yeah, the 70.3 world championships! I had a good race, but my end of season burnout / difficulty training in the cold northwest weather didn't help. My finish was not nearly my hope, but still such a great experience
kobe28 [ View Profile ] Nov 16, 2008 12:18pm
your welcome just keepin it real i saw an attravtive female with a nice physique and i wanted to let you know
kobe28 [ View Profile ] Nov 16, 2008 11:18am
great physique
SteveKeith [ View Profile ] Sep 18, 2008 8:45pm
Hey Dona. Are you even still on here? How is everything going for ya?
Penn Pumps [ View Profile ] Jul 20, 2008 8:15pm
Hey, hope summer workouts are going well!
crazysoldierboy [ View Profile ] Jul 9, 2008 5:04pm
Looking super duper good!
SteveKeith [ View Profile ] Jul 6, 2008 1:18pm
Hey Gorgeous. Just checkin' in on ya! How's the businesses going?
omega-man [ View Profile ] May 24, 2008 11:42am
Wanted to get the word out!! Been taking these new suppliments. Lot of people do not know about them yet. Go to www.zyleneshedsfat.com Order a bottle of Zylene. No JOKE!! The energy is incredible. Loss 35 pounds of FAT not muscle in 2 1/2 months. Been taking suppliments for a long time and these are unbelievable - AWESOME!
omega-man [ View Profile ] Mar 13, 2008 9:26am
WORDS FOR WINNING AT LIFE:
If you can believe in where you are going, then what you are facing cannot stop you from getting there!!!!!!!!
Keep your head up....
omega-man [ View Profile ] Mar 8, 2008 3:01pm
Stay Motivated!!
You will never be Motivated by anothers vision, unless it's your vision!!!!
Nice pics
Flex [ View Profile ] Feb 22, 2008 1:20am
Great profile and pics! keep up the good work.
lilnickfaley [ View Profile ] Feb 20, 2008 7:52pm
just wanted to know whats up with everyone
suitsyou [ View Profile ] Jan 11, 2008 8:02am
Just stopping to say hi, hope your new year is off to a great start!
Clyde and Lucy
SuitsYouSwimwear.com
SteveKeith [ View Profile ] Dec 30, 2007 7:43pm
Happy New Year sweetie. Miss you.
nockowt1 [ View Profile ] Dec 23, 2007 10:12pm
Happy Holidays
