Member Since: Nov 8, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 48
Overall: 6,865
Forum Posts: 7 BodyBlog Entries: 0Comments to Others: 55 Forum Rep (? ) :
Last Visit: Jan 11, 2008 1:32pmLast Forum Post: Never Last Photo Upload : Dec 4, 2007 7:37pmLast Profile Update: Jan 11, 2008 1:32pmLast Blog Post : Yesterday, 9:18pm
Real Name: Dona
Sex: Female
Age: 29
Location: Clearwater, Florida, United States
Occupation: Fitness Professional
Personal Website:
Gym: Gold's Gym
Gym Location: Clearwater, FL
When I Started: Jun, 1998
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Gain about 5lbs of muscle
Goal (Long): Gain up to 10bs while staying lean.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 6%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Jan 7, 2008 5:39pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
rollarblading, biking, fishing, hiking, and weight traing of course
Magazines:
Oxegyn, Muscle & Fitness, MuscleMag, Muscular Development
Healthy Foods:
spinach, brown rice, and fish
Cheat Foods:
[ Leave intensetraining a Comment
SteveKeith [ View Profile ] Sep 18, 2008 8:45pm
Hey Dona. Are you even still on here? How is everything going for ya?
Penn Pumps [ View Profile ] Jul 20, 2008 8:15pm
Hey, hope summer workouts are going well!
crazysoldierboy [ View Profile ] Jul 9, 2008 5:04pm
Looking super duper good!
SteveKeith [ View Profile ] Jul 6, 2008 1:18pm
Hey Gorgeous. Just checkin' in on ya! How's the businesses going?
omega-man [ View Profile ] May 24, 2008 11:42am
Wanted to get the word out!! Been taking these new suppliments. Lot of people do not know about them yet. Go to www.zyleneshedsfat.com Order a bottle of Zylene. No JOKE!! The energy is incredible. Loss 35 pounds of FAT not muscle in 2 1/2 months. Been taking suppliments for a long time and these are unbelievable - AWESOME!
omega-man [ View Profile ] Mar 13, 2008 9:26am
WORDS FOR WINNING AT LIFE:
If you can believe in where you are going, then what you are facing cannot stop you from getting there!!!!!!!!
Keep your head up....
omega-man [ View Profile ] Mar 8, 2008 3:01pm
Stay Motivated!!
You will never be Motivated by anothers vision, unless it's your vision!!!!
Nice pics
Flex [ View Profile ] Feb 22, 2008 1:20am
Great profile and pics! keep up the good work.
lilnickfaley [ View Profile ] Feb 20, 2008 7:52pm
just wanted to know whats up with everyone
suitsyou [ View Profile ] Jan 11, 2008 8:02am
Just stopping to say hi, hope your new year is off to a great start!
Clyde and Lucy
SuitsYouSwimwear.com
SteveKeith [ View Profile ] Dec 30, 2007 7:43pm
Happy New Year sweetie. Miss you.
nockowt1 [ View Profile ] Dec 23, 2007 10:12pm
Happy Holidays
seanlin97 [ View Profile ] Dec 23, 2007 10:15am
MERRY CHIRSTMAS!
suitsyou [ View Profile ] Dec 11, 2007 1:32pm
Thanks for adding us, love your photos and your page!
Clyde and Lucy
SuitsYouSwimwear.com
bodyauditor [ View Profile ] Dec 5, 2007 7:07pm
Hey There D, How're things coming along with the five pound goal?
Hard Body [ View Profile ] Dec 5, 2007 11:42am
Great new photos. Keep up the good work!
nockowt1 [ View Profile ] Dec 4, 2007 11:32pm
Very nice pics. Keep up the good work. How have you been?
Penn Pumps [ View Profile ] Dec 4, 2007 7:41pm
Donna, looking STELLAR!
Exodus67 [ View Profile ] Dec 4, 2007 6:55pm
Thank you also! Stay in touch and keep up the great work! :)
nockowt1 [ View Profile ] Nov 27, 2007 9:02pm
Mine was very quiet.
