Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Goals are to pass my driving test! Also to be 180lbs of pure muscle.

I want to lower my body fat percentage down to 9% and add muscle.

My past failures do NOT determine my future success!

Training for the Mr. Natural Minnesota show, May 22,2010

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

i want to acheive a great body nomore extra fat =]

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

I want to raise people's awareness of Cystic Fibrosis, and to encourage those of you that have it to not give up, don't let it run your life!!! My personal goal is to gain 35# of muscle naturally (175# goal). Also I am looking for supplement sponsor

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to look good naked!

Quiero llegar a pesar 80 Kg y entre 10 y 15% BF para mi proximo cumpleaños.... 24-11-2009 I want to weigth 80 kilos and have betwen 10 and 15% of body fat for my next birthday 24-11-2009.

"Our greatest glory is not in never falling but in rising every time we fall." - Confucius.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?