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Overall Goal
///
Lose Fat
Get big again... Burn some fat achieve solid muscle...
goal physique
Bodybuilder
Progress & Goals
BEFORE
Dec 29, 2011
CURRENT
Jun 20, 2012
167.9 Lbs.
LEAN BODY MASS
18.6 Lbs.
BODY FAT
CURRENT WEIGHT
186.5
Lbs.
Jan 27, 2013
CURRENT BODY FAT
10
%
Jan 27, 2013
PROGRESS HISTORY
Lbs.
2009-11-17,2009-11-20,2009-12-16,2009-12-21,2010-01-05,2010-08-11,2011-12-18,2011-12-29,2012-01-07,2012-01-13,2012-01-27,2012-02-03,2012-02-12,2012-02-17,2012-03-18,2013-01-27
190,190,189,190,195,198,203,206,205,201.5,202,200,198.5,197.5,186.5,186.5
Apr 07, 2013
183 Lbs.
%
2009-11-20,2010-08-11,2011-12-11,2011-12-31,2012-01-07,2012-01-13,2012-01-27,2012-02-03,2012-02-12,2012-03-18,2013-01-27
11.2,11.6,100,20,18.4,17,15.4,15.4,9.5,8,10
Apr 07, 2013
6 %
Lbs.
2009-11-17,2009-11-20,2009-12-16,2009-12-21,2010-01-05,2010-08-11,2011-12-18,2011-12-29,2012-01-07,2012-01-13,2012-01-27,2012-02-03,2012-02-12,2012-02-17,2012-03-18,2013-01-27
168.6,168.6,167.7,168.6,173.1,0,0,164.8,167.3,167.2,170.9,169.2,179.6,178.7,171.6,167.9
Programs
My Workout Philosophy View My Full Workout Program
insanealex has not added any program information.
My Nutrition Program View My Full Nutrition Program
insanealex has not added any program information.
My Supplement Program View My Full Supplement Program
insanealex has not added any program information.
My Motivation Program View My Full Motivation Program
insanealex has not added any program information.
insanealex Honored my late friend, I made it in August 12' GNC's Muscle & Body. Achiever section for my transformation. My first magazine.. RIP ACM
Aug 4, 2012 | Likeinsanealex Hanging upside down on the chin bar.. great for the back and even better to do sit ups on
Jun 27, 2012 | Likeinsanealex Ability to overcome. Looking for a contact, photographer in the NJ/NYC area focus fitness modeling.
May 27, 2012 | Like
insanealex Took alot of time off after the photo shoot/ end of the transformation. Uploaded some new progress pics time to get back in it.
May 17, 2012 | Like
Visitor Comments
dpaul4553
My training is going well, I'm starting to enjoy training for another 5K, believe it or not, as I haven't really focused on running before. I'm starting my busy time of year at work so I won't be in the gym for a couple weeks, but I'll keep up with the cardio. How's your training going? Are you back to adding mass or cutting further?
Aug 10, 2012 10:29pm
dpaul4553
Congrats on the magazine article and I like that your call it your "first" magazine as it means you are looking forward to more. Nice work as always and a nice way to honor your friend's memory.
Aug 5, 2012 9:06am
AntonioWright
You have come along way. You should be very proud and keep up the good work!
Aug 5, 2012 1:19am
dpaul4553
Training's not going too badly, I've got my first 5K on Saturday and I think I'll be able to run most of it. Lifting is off but I think that's because I'm focusing so much on cardio. I've still got a way to go though before my abs start showing of course but at least the gut is getting flatter!
Jul 16, 2012 9:50pm
dpaul4553
The new progress and profile picture show that you're clearly making some serious progress! Keep up the great work as always.
Jul 14, 2012 5:55pm
dpaul4553
And look at it this way, the satisfaction of seeing yourself in the mirror is probably better than any picture anyway! Good luck with your next 12 weeks - I'm sure you'll be just as successful as with the past 12.
Mar 31, 2012 11:47pm
dpaul4553
Too bad about losing most of the pics from your shoot, but the one you posted today certainly shows that your 12 weeks were worth the effort. Abs look sharp and your arms, pecs and shoulders certainly did not lose any size, in fact, I think you may have gained some. Keep up the great work and good luck!
Mar 29, 2012 9:59pm
dpaul4553
Great job on your transformation "project" it's almost hard to believe that it's the same man when comparing your earlier pictures to the latest ones. I enjoyed reading your transformation essay as well. Congratulations and as always, keep up the great work.
Mar 25, 2012 12:05pm
dpaul4553
Just took a quick look at your latest progress picture - nice work! Keep it up, I see those abs getting ready to really pop soon.
Mar 13, 2012 9:20pm
dpaul4553
BTW, nice job on the 300 lb deadlifts. Not bad for just starting at them again!
Feb 26, 2012 3:19pm
dpaul4553
My first trip was okay, too much food to eat but the fitness center had some good cardio equip. I leave for my next trip this coming Wednesday and then one more after that! Really throws the schedule off. But I'm home for a while after March is over. How's your training going?
Feb 26, 2012 3:18pm
muscleric
thanks for the kind comments, buddy, time to hit those abs and get ripped. peace, Rich
Feb 14, 2012 9:35am
muscleric
wow, awesome in the body fat, buddy, may need to keep the measurement technique so it stays consistent. gr8 progress. Peace, Rich
Feb 12, 2012 9:46pm
dpaul4553
As usual, it could be going better. I'm in a busy time at work and not getting to the gym as I should (no excuse, I know). But, my diet is on track and I'm feeling strong and healthy for the most part. How's it going with you? I know you are back into some serious training.
Jan 10, 2012 10:20pm
codystates
Hell ya i think it will be a great year bro. Good luck on the challenge!
Dec 29, 2011 10:09pm
dpaul4553
I'm hanging in there, not a lot of progress, but I'm sticking with it for the most part. Your kettle bar handle sounds interesting. I've never worked with kettle bells myself. What do you do with the bar that you couldn't do with the regular handle?
Oct 26, 2011 5:40am
insanealex created a new BodyBlog entry "New self challenge ".
Setting a new goal for myself, truth be told my focus has been off set with a new job, always running around for others, and plans for the future. Time to stop will all the other challenges of the daily life and get back on track here. New goal is set, not to sure on the weight but I am averaging around 10 to 11% bodyfat. Trying to go down to 6% if I make it to 7 or 8% i'll be content for the short period of time I have to reach my goal. But I am aiming for 6% When I reach that goal, I... Go to BodyBlog