Bodybuilding.com Information Motivation Supplementation
in:
  • Community
insanealex
8%
bf
186 Lbs.
wt
5'11"
ht
BodySpace Member
insanealex

Reputation:

Member Since: Nov 17, 2009

Last Visit: May 18, 2014

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
  • REAL NAMEALEX
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONUS
  • OCCUPATION--
  • GYM--

OVERALL GOAL///TRANSFORM MY BODY

"Get big again... Burn some fat achieve solid muscle..."

Current Body Composition

Current Weight

186Lbs.

Current Body Fat

8%
Your browser does not support the HTML5 canvas tag.

Lean Body Mass

171.1Lbs.

Body Fat

14.9Lbs.
Weight & Body Fat Goals
Goal Expired

insanealex's goal has expired. Encourage him to set a new one.

Weight
93% Achieved
Body Fat
100% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Latest Forum Posts

Alex has not added any forum posts.

Latest Blog Entries

Focused on the excuse.

posted in Nutrition: Mar 03, 2014 3:38pm
Sometimes more then we like to admit we come up with excuses to n...

New self challenge

posted in Training: Jan 27, 2013 9:19am
Setting a new goal for myself, truth be told my focus has been of...

Transformation Essay

posted in Other: Mar 24, 2012 7:56am
Essay: I started this transformation as a dedication to my best...
Activity Feed Activity
Loading...
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com