• REAL NAMEALEX
  • AGE
    --
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATION--
  • GYM--

OVERALL GOAL///TRANSFORM MY BODY

"Get big again... Burn some fat achieve solid muscle..."

Current Body Composition

Current Weight

215Lbs.

Current Body Fat

12%
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Lean Body Mass

189.2Lbs.

Body Fat

25.8Lbs.
Weight & Body Fat Goals
Goal Expired

insanealex's goal has expired. Encourage him to set a new one.

Weight
93% Achieved
Body Fat
100% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Alex has not added any forum posts.

Latest Blog Entries

Power of Death - Greg Plitt

posted in Nutrition: Jan 18, 2015 4:10pm
Not to long ago Greg Plitt posted a very personal video, a day in...

Focused on the excuse.

posted in Nutrition: Mar 03, 2014 3:38pm
Sometimes more then we like to admit we come up with excuses to n...

New self challenge

posted in Training: Jan 27, 2013 9:19am
Setting a new goal for myself, truth be told my focus has been of...
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