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insanealex
11.1%
bf
195.5 Lbs.
wt
5'11"
ht
BodySpace Member
insanealex

Reputation:

Member Since: Nov 17, 2009

Last Visit: Mar 23, 2014

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  • REAL NAMEALEX
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONUS
  • OCCUPATION--
  • GYM--

OVERALL GOAL///TRANSFORM MY BODY

"Get big again... Burn some fat achieve solid muscle..."

Current Body Composition

Current Weight

195.5Lbs.

Current Body Fat

11.1%
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Lean Body Mass

173.8Lbs.

Body Fat

21.7Lbs.
Weight & Body Fat Goals

Expires on Jun 01, 2014 in:

Goal Physique

Custom

Main Goal

Transform My Body

Goal Weight

185LBS.

Goal Body Fat

8%
Weight
30% Achieved
Body Fat
38% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Alex has not added any forum posts.

Latest Blog Entries

Focused on the excuse.

posted in Nutrition: Mar 03, 2014 3:38pm
Sometimes more then we like to admit we come up with excuses to n...

New self challenge

posted in Training: Jan 27, 2013 9:19am
Setting a new goal for myself, truth be told my focus has been of...

Transformation Essay

posted in Other: Mar 24, 2012 7:56am
Essay: I started this transformation as a dedication to my best...
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