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Overall Goal
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Transform My Body
Get a little sized, cutts, and lots of strenght.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday: Chest, Bicep, Tricep, Shoulder, Upper Back, Mid Back.
Tuesday: Running or Basketball or both
Wednesday: Ass and legs.
Thursday: Chest, Bicep, Tricep, Shoulder, Upper Back, Mid Back.
Friday: Basketball or Running.
Saturday: Ass and Legs or Swimming or Climbing.
Sunday: Rest or Climb
When I have lot of work to do at my job or other important things to attend I try to only sacrifice cardio days.
Tuesday: Running or Basketball or both
Wednesday: Ass and legs.
Thursday: Chest, Bicep, Tricep, Shoulder, Upper Back, Mid Back.
Friday: Basketball or Running.
Saturday: Ass and Legs or Swimming or Climbing.
Sunday: Rest or Climb
When I have lot of work to do at my job or other important things to attend I try to only sacrifice cardio days.
My Nutrition Program View My Full Nutrition Program
inog has not added any program information.
My Supplement Program View My Full Supplement Program
inog has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
With the results of previous efforts. Girls at the gym. Good music for pre-on-post workout.
Visitor Comments
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