innovativejr33's Progress

Weight

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Current Progress
Start
Current
148.0Lbs. (67.3kg)
Change: 27.0Lbs. (12.3kg)
175.0Lbs. (79.5kg)
Percent Change: 18.2 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 20, 2012
150.0Lbs. (68.2kg)
Jul 2, 2015
175.0Lbs. (79.5kg)
Apr 20, 2012
173.5Lbs. (78.9kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Nov 10, 2014 175.0Lbs. (79.5kg) 22.7Lbs. (10.3kg) 14.9 %
Jan 24, 2013 152.3Lbs. (69.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 8, 2013 152.3Lbs. (69.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2013 152.3Lbs. (69.2kg) -2.7Lbs. (-1.2kg) -1.7 %
Jan 3, 2013 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2013 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 1, 2013 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2012 155.0Lbs. (70.5kg) 3.0Lbs. (1.4kg) 2.0 %
Dec 22, 2012 152.0Lbs. (69.1kg) 2.0Lbs. (0.9kg) 1.3 %
Oct 28, 2012 150.0Lbs. (68.2kg) -20.0Lbs. (-9.1kg) -11.8 %
May 1, 2012 170.0Lbs. (77.3kg) 22.0Lbs. (10.0kg) 14.9 %
Apr 20, 2012 148.0Lbs. (67.3kg)
Show Full History (12 Entries)
Bodyfat

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Current Progress
Start
Current
14.0%
Change: 0.0%
14.0%
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 20, 2012
15.0%
Jul 2, 2015
14.0%
Apr 20, 2012
8.0%
Goal Expired
6.0%
Historical Values
Date Bodyfat Change % Change
Nov 10, 2014 14.0% 3.0% 27.3 %
Jan 2, 2013 11.0% 0.0% 0.0 %
Dec 22, 2012 11.0% 1.0% 10.0 %
Oct 28, 2012 10.0% -6.0% -37.5 %
May 1, 2012 16.0% 2.0% 14.3 %
Apr 20, 2012 14.0%
Show Full History (6 Entries)
Chest

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Current Progress
Start
Current
36.0" (91.4cm)
Change: 1.5" (3.8cm)
37.5" (95.2cm)
Percent Change: 4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Dec 22, 2012 37.5" (95.2cm) 1.5" (3.8cm) 4.2 %
Apr 20, 2012 36.0" (91.4cm)
Arms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 1.0" (2.5cm)
13.0" (33.0cm)
Percent Change: 8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Dec 22, 2012 13.0" (33.0cm) 1.0" (2.5cm) 8.3 %
Apr 20, 2012 12.0" (30.5cm)
Hips

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Current Progress
Start
Current
35.5" (90.2cm)
Change: 0.0" (0.0cm)
35.5" (90.2cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Dec 22, 2012 35.5" (90.2cm) 0.0" (0.0cm) 0.0 %
Apr 20, 2012 35.5" (90.2cm)
Waist

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Current Progress
Start
Current
29.5" (74.9cm)
Change: 3.0" (7.6cm)
32.5" (82.5cm)
Percent Change: 10.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Dec 22, 2012 32.5" (82.5cm) 3.0" (7.6cm) 10.2 %
Apr 20, 2012 29.5" (74.9cm)
Thighs

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Current Progress
Start
Current
21.5" (54.6cm)
Change: -0.5" (-1.3cm)
21.0" (53.3cm)
Percent Change: -2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Dec 22, 2012 21.0" (53.3cm) -0.5" (-1.3cm) -2.3 %
Apr 20, 2012 21.5" (54.6cm)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.0" (0.0cm)
15.0" (38.1cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Dec 22, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Apr 20, 2012 15.0" (38.1cm)
Forearms

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Current Progress
Start
Current
10.5" (26.7cm)
Change: -0.7" (-1.8cm)
9.8" (24.9cm)
Percent Change: -6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Dec 22, 2012 9.8" (24.9cm) -0.7" (-1.8cm) -6.7 %
Apr 20, 2012 10.5" (26.7cm)
Shoulders

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Current Progress
Start
Current
46.0" (116.8cm)
Change: 2.0" (5.1cm)
48.0" (121.9cm)
Percent Change: 4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Dec 22, 2012 48.0" (121.9cm) 2.0" (5.1cm) 4.3 %
Apr 20, 2012 46.0" (116.8cm)
Neck

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Current Progress
Start
Current
15.2" (38.6cm)
Change: 0.3" (0.8cm)
15.5" (39.4cm)
Percent Change: 2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Dec 22, 2012 15.5" (39.4cm) 0.3" (0.8cm) 2.0 %
Apr 20, 2012 15.2" (38.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 22, 2012 5' 10" (1 m 78 cm) 0' 2" (0 m 5 cm) 2.9 %
Apr 20, 2012 5' 8" (1 m 73 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
215.0Lbs. (97.7kg)
Change: -6.0Lbs. (-2.7kg)
209.0Lbs. (95.0kg)
Percent Change: -2.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 22, 2012 209.0Lbs. (95.0kg) -6.0Lbs. (-2.7kg) -2.8 %
Apr 20, 2012 215.0Lbs. (97.7kg)
Lifting Stats: Squat

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Current Progress
Start
Current
255.0Lbs. (115.9kg)
Change: -29.0Lbs. (-13.2kg)
226.0Lbs. (102.7kg)
Percent Change: -11.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 22, 2012 226.0Lbs. (102.7kg) -29.0Lbs. (-13.2kg) -11.4 %
Apr 20, 2012 255.0Lbs. (115.9kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
262.0Lbs. (119.1kg)
Change: 99.0Lbs. (45.0kg)
361.0Lbs. (164.1kg)
Percent Change: 37.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 22, 2012 361.0Lbs. (164.1kg) 99.0Lbs. (45.0kg) 37.8 %
Apr 20, 2012 262.0Lbs. (119.1kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 20, 2012 168.0Lbs. (76.4kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 22, 2012 207.0Lbs. (94.1kg) 39.0Lbs. (17.7kg) 23.2 %
Apr 20, 2012 168.0Lbs. (76.4kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
125.0Lbs. (56.8kg)
Change: -12.0Lbs. (-5.5kg)
113.0Lbs. (51.4kg)
Percent Change: -9.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 22, 2012 113.0Lbs. (51.4kg) -12.0Lbs. (-5.5kg) -9.6 %
Apr 20, 2012 125.0Lbs. (56.8kg)