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innerstrength07
"Lift Heavy..........Gain Mass!!!!!!!!!!!!!!!!!"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 16.5 lb (7.5 kg)
Current: 216.5 lb (98.4 kg) Percent Change: 8.3 %

  Start Current Goal Remaining  
  May 5, 2008 Dec 25, 2009 Jul 1, 2008 Goal Has Expired  
  200.0 lb (90.9 kg) 216.5 lb (98.4 kg) 180.0 lb (81.8 kg) 36.5 lb (16.6 kg)  

Date Body Stats: Weight Change % Change
Nov 30, 2009 216.5 lb (98.4 kg) 6.5 lb (3.0 kg) 3.1 %
Nov 13, 2009 210.0 lb (95.5 kg) -7.0 lb (-3.2 kg) -3.2 %
Nov 6, 2009 217.0 lb (98.6 kg) 2.5 lb (1.1 kg) 1.2 %
Oct 13, 2009 214.5 lb (97.5 kg) 14.5 lb (6.6 kg) 7.3 %
Jul 22, 2009 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: 2.3 %
Current: 18.3 % Percent Change: 14.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 13, 2009 18.3 % 1.0 % 5.8 %
Jul 22, 2009 17.3 % 2.3 % 15.3 %
Aug 25, 2008 15.0 % -1.0 % -6.3 %
May 5, 2008 16.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 2.3" (5.7 cm)
Current: 43.3" (109.9 cm) Percent Change: 5.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 13, 2009 43.3" (109.9 cm) -0.3" (-0.6 cm) -0.6 %
Oct 13, 2009 43.5" (110.5 cm) 2.5" (6.4 cm) 6.1 %
Dec 26, 2008 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 13, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 13, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 26, 2008 15.5" (39.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -0.8" (-1.9 cm)
Current: 43.3" (109.9 cm) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 13, 2009 43.3" (109.9 cm) -0.3" (-0.6 cm) -0.6 %
Oct 13, 2009 43.5" (110.5 cm) -0.5" (-1.3 cm) -1.1 %
Dec 26, 2008 44.0" (111.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: 0.5" (1.3 cm)
Current: 36.0" (91.4 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 13, 2009 36.0" (91.4 cm) 0.5" (1.3 cm) 1.4 %
Oct 13, 2009 35.5" (90.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 26, 2008 35.5" (90.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: 2.0" (5.1 cm)
Current: 26.5" (67.3 cm) Percent Change: 8.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 13, 2009 26.5" (67.3 cm) 0.3" (0.6 cm) 1.0 %
Oct 13, 2009 26.3" (66.7 cm) 1.8" (4.4 cm) 7.1 %
Dec 26, 2008 24.5" (62.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: -1.3" (-3.2 cm)
Current: 14.5" (36.8 cm) Percent Change: -7.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 13, 2009 14.5" (36.8 cm) -1.5" (-3.8 cm) -9.4 %
Oct 13, 2009 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Dec 26, 2008 15.8" (40.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.3" (0.6 cm)
Current: 12.8" (32.4 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 13, 2009 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
Oct 13, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 26, 2008 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 22.8" (57.8 cm) Change: 0.3" (0.6 cm)
Current: 23.0" (58.4 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 13, 2009 23.0" (58.4 cm) 0.3" (0.6 cm) 1.1 %
Dec 26, 2008 22.8" (57.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.8" (42.5 cm) Change: -0.5" (-1.3 cm)
Current: 16.3" (41.3 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 13, 2009 16.3" (41.3 cm) -0.5" (-1.3 cm) -3.0 %
Dec 26, 2008 16.8" (42.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 13, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 13, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 22, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 15, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 25, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (12 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 226.0 lb (102.7 kg) Change: 106.0 lb (48.2 kg)
Current: 332.0 lb (150.9 kg) Percent Change: 46.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 25, 2009 332.0 lb (150.9 kg) 40.0 lb (18.2 kg) 13.7 %
Dec 26, 2008 292.0 lb (132.7 kg) 19.0 lb (8.6 kg) 7.0 %
Nov 20, 2008 273.0 lb (124.1 kg) 11.0 lb (5.0 kg) 4.2 %
Nov 18, 2008 262.0 lb (119.1 kg) 18.0 lb (8.2 kg) 7.4 %
Nov 10, 2008 244.0 lb (110.9 kg) 18.0 lb (8.2 kg) 8.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 373.0 lb (169.5 kg) Change: 869.0 lb (395.0 kg)
Current: 1,242.0 lb (564.5 kg) Percent Change: 233.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 25, 2009 1,242.0 lb (564.5 kg) 248.0 lb (112.7 kg) 24.9 %
Nov 6, 2009 994.0 lb (451.8 kg) 293.0 lb (133.2 kg) 41.8 %
Mar 26, 2009 701.0 lb (318.6 kg) 218.0 lb (99.1 kg) 45.1 %
Mar 5, 2009 483.0 lb (219.5 kg) 36.0 lb (16.4 kg) 8.1 %
Feb 25, 2009 447.0 lb (203.2 kg) 14.0 lb (6.4 kg) 3.2 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 21, 2008 249.0 lb (113.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 56.0 lb (25.5 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 52.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 13, 2009 163.0 lb (74.1 kg) -6.0 lb (-2.7 kg) -3.6 %
Mar 7, 2009 169.0 lb (76.8 kg) 23.0 lb (10.5 kg) 15.8 %
Mar 5, 2009 146.0 lb (66.4 kg) 12.0 lb (5.5 kg) 9.0 %
Mar 4, 2009 134.0 lb (60.9 kg) 16.0 lb (7.3 kg) 13.6 %
Feb 25, 2009 118.0 lb (53.6 kg) -4.0 lb (-1.8 kg) -3.3 %
 
Show Full History (9 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 94.0 lb (42.7 kg)
Current: 219.0 lb (99.5 kg) Percent Change: 75.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 5, 2009 219.0 lb (99.5 kg) 94.0 lb (42.7 kg) 75.2 %
Mar 21, 2008 125.0 lb (56.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 53.0 lb (24.1 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 39.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 26, 2008 187.0 lb (85.0 kg) -17.0 lb (-7.7 kg) -8.3 %
Nov 10, 2008 204.0 lb (92.7 kg) 70.0 lb (31.8 kg) 52.2 %
Mar 21, 2008 134.0 lb (60.9 kg)


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