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Membership Info

Member Since: Mar 21, 2008
BodyBlog Started: Apr 9, 2008
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 20
Overall: 296

Forum Posts: 6
BodyBlog Entries: 7
Comments to Others: 9

Forum Rep (?) : innerstrength07 10

Activity

Last Visit: Yesterday, 6:15pm
Last Forum Post: May 8, 2008 11:31am
Last Photo Upload: Never
Last Profile Update: Oct 8, 2008 8:55am
Last Blog Post: Oct 6, 2008 2:44am

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 24

Stalking (?) : 0


innerstrength07 "To Acheive my full potential!!!!!!!!!!!!!"

Personal Info And Background:
Real Name:	Justin
Sex:	Male
Age:	28
Location:	Michigan, United States
Occupation:	Personal Trainer (ISSA)
Personal Website:
Gym:	Home Studio
Gym Location:
When I Started:	Jan, 2008
How I Started:	I have been a student of bodybuilding for sometime now (about 3 years) and this year I have decided to get serious about applying everything I have learned.
Why I Love It:	I love the rush I get during heavy lifts as well as the pump I feel afterwords, there are no words to describe the feeling.
How I Stay Motivated:	I believe in hidden potential and that if you push it hard enough your body can accomplish amazing things.
BB Accomplishments:	I would have to say working my way back from a broken neck, on the right road, have the knowledge. WORK IN PROGRESS :)
Forum Signature:
Last Updated: May 19, 2008 8:27am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:
Weight:	203 lb (92.3 kg)	Thighs:
Bodyfat:	15.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 8, 2008 8:55am

Lifting Stats:

(Estimated One Rep Max)
Bench:	226 lb (102.7 kg)	Bicep Curl:	107 lb (48.6 kg)
Squat:	373 lb (169.5 kg)	Barbell Rows:	125 lb (56.8 kg)
Deadlift:	249 lb (113.2 kg)	Overhead Press:	134 lb (60.9 kg)
Last Updated: May 9, 2008 1:07pm

Goals:
Main Goal:	Other
Goal (Short):	To Acheive my full potential!!!!!!!!!!!!!
Goal (Long):	My current goal is to get back to working out. A herniated disk has sidelined me.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Aug 12, 2008 1:30pm

BodyAnswers

innerstrength07 has answered 25 of 56 total questions.
View all 25 of innerstrength07's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?

Yes

Why or why not?

I tell them but as far as family goes I do not have much support there. They are all for my early morning workouts but I do not believe that they understand my long term goals and for that matter I am...more

- Updated Oct 6, 2008 2:55am

What tips would you give to others to help them stay motivated over the long-term?

Do it for you, in the end nothing else matters. If you dont really truly want to make the change you will find someway to talk yourself out of the work and dedication it takes to acheive greatness.

- Updated Oct 6, 2008 2:55am

How many days per week do you do cardio?

- Updated Oct 6, 2008 2:53am

View all 25 of innerstrength07's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 12, 2008 1:30pm

Videos of innerstrength07
This Member has not entered any Videos yet.
Last Updated: Aug 12, 2008 1:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 12, 2008 1:30pm

Latest BodyBlog Entry (7 Posts Total)
The Start Category: Training on Oct 6, 2008 2:44am After pain and injury took care of most of my year, I have finally decided to focus on the me I want to become. I started my super 3 - day cleanse and I will have to say that my 7.5 mile bike ride this morning was AWESOME!!!! I hope to continually grow off of how I am feeling right now, but I... Read More » View innerstrength07's BodyBlog

Current Supplements:
	BSN NO-Xplode, 2.71 Lbs., Orange Started: Apr 01, 2008 Reason:
	BSN Atro-Phex, 98 Capsules Started: Apr 01, 2008 Reason:
Last Updated: Apr 11, 2008 5:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	6 View All Posts
Posts Per Day:	0.03
Last Activity:	Yesterday, 5:50pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	Baseball Weight Training Hiking View All 4 Hobbies »
Workout Music:	Three Days Grace: Pain Check it out Hinder Metalica
Last Updated: Apr 13, 2008 11:23am

Friends (24)

Knockout Noel	ms_cheeks	lorenastz
RachelBringIt	Hola Bola	darcidawn
Getinshapemom	baddfaerie	animal.inside

Show All Friends (24) »

Last Updated: Sep 7, 2008 6:19pm

Visitor Comments (9)
[ Leave innerstrength07 a Comment ]
	DeborahAnn [ View Profile ] Oct 8, 2008 8:59am Too sweet! :)
	DeborahAnn [ View Profile ] Oct 8, 2008 8:45am Thanks, but I think thats all it is - I ate bread all weekend!!! I hate to eat away from home - my stomach gets messed up, so I grab bagels - they dont bother my gut.
	DeborahAnn [ View Profile ] Oct 8, 2008 8:17am Thanks :) It must have been the lighting cuz I don't feel that lean!
	DeborahAnn [ View Profile ] Oct 8, 2008 7:32am Thanks Buddy :) I'm up about 5 pounds, I don't know why I look lean....
	DeborahAnn [ View Profile ] Oct 7, 2008 10:48am Awwww you're so sweet :)
	DeborahAnn [ View Profile ] Oct 7, 2008 10:39am Awww sorry to hear that!
	DeborahAnn [ View Profile ] Oct 7, 2008 5:44am Awww thank you :) Where the heck have you been???????????
	ms_cheeks [ View Profile ] Sep 7, 2008 7:14pm Stay motivated! You got this!
	gymgirl_le [ View Profile ] Aug 20, 2008 10:41pm Hey hows it going? Hows acheiveing that full potential? I need some pics put a face to the name : )

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