inneka63
"I am now trying to gain the mass in the legs they are strong but small and that is not cute to me. Leg mass need to match the butt mass. WIth the help of STEVEP78 2 DAY LEG WORKOUT"
Progress Pictures
Apr 15, 2008
Aug 7, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
185.0 lb (84.1 kg) Change:
-10.0 lb (-4.5 kg)
Current:
175.0 lb (79.5 kg) Percent Change:
-5.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Jul 26, 2008
175.0 lb (79.5 kg)
-3.0 lb (-1.4 kg)
-1.7 %
Jul 15, 2008
178.0 lb (80.9 kg)
-3.0 lb (-1.4 kg)
-1.7 %
Jun 7, 2008
181.0 lb (82.3 kg)
-4.0 lb (-1.8 kg)
-2.2 %
Apr 17, 2008
185.0 lb (84.1 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jul 6, 2009
19.0 %
Click The Chart For Larger Version
Current Progress
Start:
38.0" (96.5 cm) Change:
0.0" (0.0 cm)
Current:
38.0" (96.5 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jul 26, 2008
38.0" (96.5 cm)
0.0" (0.0 cm)
0.0 %
Apr 17, 2008
38.0" (96.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
0.0" (0.0 cm)
Current:
13.0" (33.0 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jul 26, 2008
13.0" (33.0 cm)
0.0" (0.0 cm)
0.0 %
Apr 17, 2008
13.0" (33.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
46.0" (116.8 cm) Change:
-3.0" (-7.6 cm)
Current:
43.0" (109.2 cm) Percent Change:
-6.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jul 26, 2008
43.0" (109.2 cm)
-3.0" (-7.6 cm)
-6.5 %
Apr 17, 2008
46.0" (116.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
34.0" (86.4 cm) Change:
-3.0" (-7.6 cm)
Current:
31.0" (78.7 cm) Percent Change:
-8.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jul 26, 2008
31.0" (78.7 cm)
-3.0" (-7.6 cm)
-8.8 %
Apr 17, 2008
34.0" (86.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
22.0" (55.9 cm) Change:
1.0" (2.5 cm)
Current:
23.0" (58.4 cm) Percent Change:
4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jan 20, 2009
23.0" (58.4 cm)
12.0" (30.5 cm)
109.1 %
Jul 26, 2008
11.0" (27.9 cm)
-11.0" (-27.9 cm)
-50.0 %
Apr 17, 2008
22.0" (55.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jul 26, 2008
14.0" (35.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jul 26, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 15, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 7, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 17, 2008
5'11.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
125.0 lb (56.8 kg) Change:
24.0 lb (10.9 kg)
Current:
149.0 lb (67.7 kg) Percent Change:
19.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jul 26, 2008
149.0 lb (67.7 kg)
6.0 lb (2.7 kg)
4.2 %
Jul 15, 2008
143.0 lb (65.0 kg)
18.0 lb (8.2 kg)
14.4 %
Jun 7, 2008
125.0 lb (56.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
121.0 lb (55.0 kg) Change:
34.0 lb (15.5 kg)
Current:
155.0 lb (70.5 kg) Percent Change:
28.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jul 26, 2008
155.0 lb (70.5 kg)
1.0 lb (0.5 kg)
0.6 %
Jul 15, 2008
154.0 lb (70.0 kg)
43.0 lb (19.5 kg)
38.7 %
Jun 7, 2008
111.0 lb (50.5 kg)
-10.0 lb (-4.5 kg)
-8.3 %
Apr 17, 2008
121.0 lb (55.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
87.0 lb (39.5 kg) Change:
-3.0 lb (-1.4 kg)
Current:
84.0 lb (38.2 kg) Percent Change:
-3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jul 26, 2008
84.0 lb (38.2 kg)
-3.0 lb (-1.4 kg)
-3.4 %
Jun 7, 2008
87.0 lb (39.5 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 17, 2008
87.0 lb (39.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
26.0 lb (11.8 kg) Change:
45.0 lb (20.5 kg)
Current:
71.0 lb (32.3 kg) Percent Change:
173.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jul 26, 2008
71.0 lb (32.3 kg)
15.0 lb (6.8 kg)
26.8 %
Jul 15, 2008
56.0 lb (25.5 kg)
7.0 lb (3.2 kg)
14.3 %
Jun 7, 2008
49.0 lb (22.3 kg)
23.0 lb (10.5 kg)
88.5 %
Apr 17, 2008
26.0 lb (11.8 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
35.0 lb (15.9 kg) Change:
30.0 lb (13.6 kg)
Current:
65.0 lb (29.5 kg) Percent Change:
85.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jul 15, 2008
65.0 lb (29.5 kg)
9.0 lb (4.1 kg)
16.1 %
Jun 7, 2008
56.0 lb (25.5 kg)
21.0 lb (9.5 kg)
60.0 %
Apr 17, 2008
35.0 lb (15.9 kg)
