Last Visit: Today, 9:10am Last Forum Post: Jun 12, 2009 12:52pm Last Photo Upload: Jun 15, 2009 3:39pm Last Profile Update: Dec 23, 2009 11:36am Last Blog Post: Dec 23, 2009 10:59am
Overall Goal: I am now trying to gain the mass in the legs they are strong but small and that is not cute to me. Leg mass need to match the butt mass. WIth the help of STEVEP78 2 DAY LEG WORKOUT
Fit Status:
I have to cut the carbs so I am going to be going through withdrawal for a couple of days I will make it.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Kim
Sex:
Female
Age:
33
Location:
Illinois, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 1995
How I Started:
A friend of mine who ran track told me I was gaining weight so I started to hit the gym.
Just another veiw I am so ashamed I use to have good abs the tone is under all of the 2 inches of ab fat around my navel.
Well I have been seeing major results in the past 4 weeks. All of my friends see it. Well the old skool is working. Now I am getting ready to do a 60 day weightlifting program so I am on the move. Ain't no stopping me now I am on the move. Had to go back to old skool but still combining the new sko ...
I am now trying to gain the mass in the legs they are strong but small and that is not cute to me. Leg mass need to match the butt mass. WIth the help of STEVEP78 2 DAY LEG WORKOUT
Goal (Long):
Well I am in the process of eliminating the remainning ab fat. I will be doing a cut diet. Well I am at a awkward state. I have lost a lot of weight all over. So now the midsection is trying to hold on to the remaining fat. NO NO So now I am in the process I cut up my body.
WARNING TO ALL INDIVDUALS DO NOT MAKE THE MISTAKE i MADE AND NOT EAT ENOUGH CALORIES. I WAS RUNNING 3-4 MILES A DAY AND LIFTING WEIGHTS AND NOT EATING ENOUGH TO KEEP MY METABOLISM UP WHICH LED TO A HALT IN MY TRAINING. THEREFORE I CAUSE MY BODY TO HOLD FAT CREATING FAT RESERVES AND THE BIGGEST ONE WAS MY MIDSECTION. SECOND MISTAKE NOT GETTING ENOUGH PROTEIN THE DISTANCE RUNNING CAUSE MY MUSCLE TO BE USED FOR ENEGRY. SINCE RUNNING BURNS SO MANY CALORIES AFTER AWHILE THE BODY WILL USE THE MUSCLE FOR PROTEIN. I WAS TOLD SO MANY THINGS BY DIFFERENT TRAINERS AND FITNESS PROFESSIONALS. I HAVE FINALLY DID ENOUGH RESEARCH AND I HAVE A PLAN IN PLACE I AM IN THE PROCESS OF CORRECTING THIS MISTAKE. I HAVE BEEN IN THE CORRECTION PROCESS FOR THREE MONTHS AND I HAVE LOST WEIGHT LIKE CRAZY. I PUT IT TOGETHER I WAS EATING MORE SO MY BODY COULD RELEASE THE FAT IT WAS HOLDING FOR STARVATION. WELL THE MIDSECTION IS FIGHTING ME. I WAS TOLD THAT WILL BE THE LAST TO GO. I AM RETRAINING MY WHOLE BODY. BY NOW I SHOULD BE RIPPED I RUN LIKE CRAZY BUT WHEN THE BODY IS NOT FED PROPERLY IT HOLDS THE FAT. ALSO I AM FOCUSING ON KEEPING MY PROTEIN INTAKE UP. I AM TRYING TO GETTING BIGGER LEGS. THEY ARE TONED LIKE CRAZY BUT SMALL. I HAVE INCREASE MY PROTEIN INTAKE SO I CAN SO THE MASS IN MY LEGS. THE DISTANCE RUNNING IS NOT BAD BUT WITHOUT THE PROPER CALORIE INTAKE AND PROTEIN INTAKE. IT WILL CREATE A MAJOR PROBLEM. AM I DISAPPOINTED WITH MYSELF? YES. I COME FROM A FAMILY OF FIT PEOPLE AND ATHLETES NO ONE TOLD ME. WELL THEY ARE NOT RUNNERS THEY JUST LIFT A LOT OF WEIGHTS. I WILL BE TAKING A FAT BURNER AND I WILL BE THROUGH THIS. I WAS SO FRUSTRATED I DO NOT EAT GARBAGE AND I DO NO HAVE A HARD TIME RESTRICTING MYSELF SO I HAD TO FIGURE OUT WHAT WAS WRONG.
DO NOT DO WHAT I DID !!!!!!!!!!!!!!!!!!!!!!!!!
Goddessamazon inspires me because she is a tall woman that is handling her business. She is showing others that being a tall woman does not mean you have to look frumpy and out of shape. Tall girls rule. Keep running it Goddessamazon.
She is a tall girl one who representing hard. Also so is setting a example for women being the fittest hottest pregnant chick because we need to see women being consistent with fitness not just for a season but with every change that we go through. Also, she is handling her business and keeping it real. She is showing that hard work is required.
I have had it at the gym I have to figure out what else to do. These man in the gym act like they have never seen a woman before. Now what I do not understand is that they feel approaching a women they should be accepted. I do not like that I tell dudes no and they keep coming. No means no. I...
Hey, it's been a minute since I've caught up with you... I see from your pics you've been making some good improvements... keep up the good... hope all is well
Thank you for that. i can't believe it is almost over! Wowo check your progress! Um hello you are rocking it! I am so proud of you for putting in the work, once an athlete always an athlete track diva!
I know how you feel. I dont like to feel stuffed after I eat. Just satisfied. I did not eat too much as everyone they tried to bait me into doing. I took a week off from training. Yesterday and Monday I was in the gym and running. Its as if my body is now saying thank you for getting it back on track. Talk with you soon. Terry
