Last Visit: Jul 3, 2009 10:21am Last Forum Post: Jun 12, 2009 12:52pm Last Photo Upload: Jun 15, 2009 3:39pm Last Profile Update: Jul 3, 2009 8:41am Last Blog Post: Jul 3, 2009 9:05am
Overall Goal: I am now trying to gain the mass in the legs they are strong but small and that is not cute to me. Leg mass need to match the butt mass. WIth the help of STEVEP78 2 DAY LEG WORKOUT
Fit Status:
I am having to run like crazy again for 2 weeks.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Kim
Sex:
Female
Age:
32
Location:
Illinois, United States
Occupation:
Personal Website:
Gym:
Bally's
Gym Location:
Loop Chicago
When I Started:
Nov, 1995
How I Started:
A friend of mine who ran track told me I was gaining weight so I started to hit the gym.
Just another veiw I am so ashamed I use to have good abs the tone is under all of the 2 inches of ab fat around my navel.
Yeah I got the video girl butt but that is it. I do squats deadlifts leg press butt blaster. I do not want to have this huge muscle butt with small legs. NOw my hamstrings have gotten bigger but need to match the butt. Stuff is all out of order.
I am now trying to gain the mass in the legs they are strong but small and that is not cute to me. Leg mass need to match the butt mass. WIth the help of STEVEP78 2 DAY LEG WORKOUT
Goal (Long):
Well I am in the process of eliminating the remainning ab fat. I will be doing a cut diet. Well I am at a awkward state. I have lost a lot of weight all over. So now the midsection is trying to hold on to the remaining fat. NO NO So now I am in the process I cut up my body.
WARNING TO ALL INDIVDUALS DO NOT MAKE THE MISTAKE i MADE AND NOT EAT ENOUGH CALORIES. I WAS RUNNING 3-4 MILES A DAY AND LIFTING WEIGHTS AND NOT EATING ENOUGH TO KEEP MY METABOLISM UP WHICH LED TO A HALT IN MY TRAINING. THEREFORE I CAUSE MY BODY TO HOLD FAT CREATING FAT RESERVES AND THE BIGGEST ONE WAS MY MIDSECTION. SECOND MISTAKE NOT GETTING ENOUGH PROTEIN THE DISTANCE RUNNING CAUSE MY MUSCLE TO BE USED FOR ENEGRY. SINCE RUNNING BURNS SO MANY CALORIES AFTER AWHILE THE BODY WILL USE THE MUSCLE FOR PROTEIN. I WAS TOLD SO MANY THINGS BY DIFFERENT TRAINERS AND FITNESS PROFESSIONALS. I HAVE FINALLY DID ENOUGH RESEARCH AND I HAVE A PLAN IN PLACE I AM IN THE PROCESS OF CORRECTING THIS MISTAKE. I HAVE BEEN IN THE CORRECTION PROCESS FOR THREE MONTHS AND I HAVE LOST WEIGHT LIKE CRAZY. I PUT IT TOGETHER I WAS EATING MORE SO MY BODY COULD RELEASE THE FAT IT WAS HOLDING FOR STARVATION. WELL THE MIDSECTION IS FIGHTING ME. I WAS TOLD THAT WILL BE THE LAST TO GO. I AM RETRAINING MY WHOLE BODY. BY NOW I SHOULD BE RIPPED I RUN LIKE CRAZY BUT WHEN THE BODY IS NOT FED PROPERLY IT HOLDS THE FAT. ALSO I AM FOCUSING ON KEEPING MY PROTEIN INTAKE UP. I AM TRYING TO GETTING BIGGER LEGS. THEY ARE TONED LIKE CRAZY BUT SMALL. I HAVE INCREASE MY PROTEIN INTAKE SO I CAN SO THE MASS IN MY LEGS. THE DISTANCE RUNNING IS NOT BAD BUT WITHOUT THE PROPER CALORIE INTAKE AND PROTEIN INTAKE. IT WILL CREATE A MAJOR PROBLEM. AM I DISAPPOINTED WITH MYSELF? YES. I COME FROM A FAMILY OF FIT PEOPLE AND ATHLETES NO ONE TOLD ME. WELL THEY ARE NOT RUNNERS THEY JUST LIFT A LOT OF WEIGHTS. I WILL BE TAKING A FAT BURNER AND I WILL BE THROUGH THIS. I WAS SO FRUSTRATED I DO NOT EAT GARBAGE AND I DO NO HAVE A HARD TIME RESTRICTING MYSELF SO I HAD TO FIGURE OUT WHAT WAS WRONG.
DO NOT DO WHAT I DID !!!!!!!!!!!!!!!!!!!!!!!!!
Why I like this video: I like this video because Serena is fit like hell. Also she is has the butt I want to come close to having. People be hatin on her but she has a nice build and is fit. She can wear what she wants. This is a fitness video in my opinion cause this girl is fit. She is an inspiration for me.
McDonald's 4 Year Old Cheeseburger Video
Played: 65
Why I like this video: This is not a fitness video but it will apply to fitness because it is about diet (bad eating). Now I do not eat fast food but I know a lot of people who do and eat this crap. After you look at this crap you will be disgusted. Food is suppose to breakdown and get old. My uncle is a chemist and he said that is nothing but a science project. Watch this crap. What cracks me up people was saying she was lying. This food is the reason so many people are fat. Eating this crap in large amounts is bad. Watch this and learn something. People are so blind. I use to work at McDonald's years ago so I am not surprised.
You know I normally have been able to workout during the monthly visit but lately I have to push to workout. I have never had this problem in the past. Today I just could not go. I missed my leg workout yesterday. I did not feel like squatting and leg pressing doing this time. At least I...
Kim... you keep seeking and pushing girl.. the body will adjust/conform. I admire your tenacity and dedication. Always seek knowledge and never give up. Jazzy:)
Oh they work hard, but many of the women bodybuilders get breast enhancements. Now as far as lipo, not sure.. Mesotherepy is done by injecting a feather size needle into your problem areas and it's intended to give you similar effects as lipo without the actual surgical procedure.
It doesn't help that the thugs and trouble makers around here want to wear them now and it causes me negative attention sometimes. But thats just the way things are. Nothing will change that.
Yep thats all it seems to be now. Everyone trying to look like Lil Wayne and T Pain. But it was just a thought I have sometimes. It will be a while before it actually happens though. My boy had some nice ones. He cut them for a 20K a year pay raise. I would've too. LOL!
It was just a thought. Most likely not going to happen anytime soon. Its just that everyone wears them now and its losing its culture. These days its more about the style. Everyone here just wants to look like Lil Wayne. Plus they're so hot in the summer. My head be burning up lol. But like I said. Most likely won't happen any time soon.
Kim you really got to be careful with it though..Too many people have gone in for what they thought was simple lipo and had major issues..I believe Kanye West's mom died from it, so be careful..
