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Membership Info
Member Since: Apr 17, 2008
BodyBlog Started: Apr 19, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 133
  • Overall: 8,517
Forum Posts: 39
BodyBlog Entries: 63
Comments to Others: 1194
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2009 10:21am
Last Forum Post: Jun 12, 2009 12:52pm
Last Photo Upload: Jun 15, 2009 3:39pm
Last Profile Update: Jul 3, 2009 8:41am
Last Blog Post: Jul 3, 2009 9:05am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 375
Stalking (?) : 15
Inspiring (?) : 0

inneka63

Overall Goal:  I am now trying to gain the mass in the legs they are strong but small and that is not cute to me. Leg mass need to match the butt mass. WIth the help of STEVEP78 2 DAY LEG WORKOUT

Fit Status:  I am having to run like crazy again for 2 weeks.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kim
Sex:
Female
Age:
32
Location:
Illinois, United States
Occupation:
Personal Website:
Gym:
Bally's
Gym Location:
Loop Chicago
When I Started:
Nov, 1995
How I Started:
A friend of mine who ran track told me I was gaining weight so I started to hit the gym.
Why I Love It:
I like the physical benefits.
How I Stay Motivated:
Looking at old pictures of me.
BB Accomplishments:
Losing fat and gaining muscle mass.
Forum Signature:
Last Updated: Apr 17, 2008 7:30pm

What inneka63 Is Up To:
See Last 68 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Apr 15, 2008 Jun 20, 2009
side view of stubborn ab fat butt
Just another veiw I am so ashamed I use to have good abs the tone is under all of the 2 inches of ab fat around my navel.  Yeah I got the video girl butt but that is it. I do squats deadlifts leg press butt blaster. I do not want to have this huge muscle butt with small legs. NOw my hamstrings have gotten bigger but need to match the butt. Stuff is all out of order.
Last Updated: Oct 24, 2008 8:24am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 26, 2008 4:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 26, 2008 4:55pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I am now trying to gain the mass in the legs they are strong but small and that is not cute to me. Leg mass need to match the butt mass. WIth the help of STEVEP78 2 DAY LEG WORKOUT
Goal (Long):
Well I am in the process of eliminating the remainning ab fat. I will be doing a cut diet. Well I am at a awkward state. I have lost a lot of weight all over. So now the midsection is trying to hold on to the remaining fat. NO NO So now I am in the process I cut up my body. WARNING TO ALL INDIVDUALS DO NOT MAKE THE MISTAKE i MADE AND NOT EAT ENOUGH CALORIES. I WAS RUNNING 3-4 MILES A DAY AND LIFTING WEIGHTS AND NOT EATING ENOUGH TO KEEP MY METABOLISM UP WHICH LED TO A HALT IN MY TRAINING. THEREFORE I CAUSE MY BODY TO HOLD FAT CREATING FAT RESERVES AND THE BIGGEST ONE WAS MY MIDSECTION. SECOND MISTAKE NOT GETTING ENOUGH PROTEIN THE DISTANCE RUNNING CAUSE MY MUSCLE TO BE USED FOR ENEGRY. SINCE RUNNING BURNS SO MANY CALORIES AFTER AWHILE THE BODY WILL USE THE MUSCLE FOR PROTEIN. I WAS TOLD SO MANY THINGS BY DIFFERENT TRAINERS AND FITNESS PROFESSIONALS. I HAVE FINALLY DID ENOUGH RESEARCH AND I HAVE A PLAN IN PLACE I AM IN THE PROCESS OF CORRECTING THIS MISTAKE. I HAVE BEEN IN THE CORRECTION PROCESS FOR THREE MONTHS AND I HAVE LOST WEIGHT LIKE CRAZY. I PUT IT TOGETHER I WAS EATING MORE SO MY BODY COULD RELEASE THE FAT IT WAS HOLDING FOR STARVATION. WELL THE MIDSECTION IS FIGHTING ME. I WAS TOLD THAT WILL BE THE LAST TO GO. I AM RETRAINING MY WHOLE BODY. BY NOW I SHOULD BE RIPPED I RUN LIKE CRAZY BUT WHEN THE BODY IS NOT FED PROPERLY IT HOLDS THE FAT. ALSO I AM FOCUSING ON KEEPING MY PROTEIN INTAKE UP. I AM TRYING TO GETTING BIGGER LEGS. THEY ARE TONED LIKE CRAZY BUT SMALL. I HAVE INCREASE MY PROTEIN INTAKE SO I CAN SO THE MASS IN MY LEGS. THE DISTANCE RUNNING IS NOT BAD BUT WITHOUT THE PROPER CALORIE INTAKE AND PROTEIN INTAKE. IT WILL CREATE A MAJOR PROBLEM. AM I DISAPPOINTED WITH MYSELF? YES. I COME FROM A FAMILY OF FIT PEOPLE AND ATHLETES NO ONE TOLD ME. WELL THEY ARE NOT RUNNERS THEY JUST LIFT A LOT OF WEIGHTS. I WILL BE TAKING A FAT BURNER AND I WILL BE THROUGH THIS. I WAS SO FRUSTRATED I DO NOT EAT GARBAGE AND I DO NO HAVE A HARD TIME RESTRICTING MYSELF SO I HAD TO FIGURE OUT WHAT WAS WRONG. DO NOT DO WHAT I DID !!!!!!!!!!!!!!!!!!!!!!!!!
Weight Goal:
I want to LOSE 3 lb
Bodyfat Goal:
19%
Upcoming Contest:
Last Updated: Nov 7, 2008 2:15pm

Members That Inspire inneka63:
inneka63 does not have inspirational members yet.

BodyAnswers
inneka63 has answered 30 of 67 total questions.
View all 30 of inneka63's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I injured my rotator cuff, also a knee injury. I was injured for at least a month.
- Updated May 23, 2008 9:41pm

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
omega oils.
- Updated Apr 19, 2008 3:07pm

Do you sometimes use energy enhancing supplements?
No
- Updated Apr 19, 2008 3:07pm

View all 30 of inneka63's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 7, 2008 2:15pm

Videos of inneka63
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2008 2:15pm

Favorite Bodybuilding And Fitness Videos
Serena Williams
Serena Williams
Play this video Played: 509
Why I like this video: I like this video because Serena is fit like hell. Also she is has the butt I want to come close to having. People be hatin on her but she has a nice build and is fit. She can wear what she wants. This is a fitness video in my opinion cause this girl is fit. She is an inspiration for me.
McDonald's 4 Year Old Cheeseburger Video
McDonald's 4 Year Old Cheeseburger Video
Play this video Played: 65
Why I like this video: This is not a fitness video but it will apply to fitness because it is about diet (bad eating). Now I do not eat fast food but I know a lot of people who do and eat this crap. After you look at this crap you will be disgusted. Food is suppose to breakdown and get old. My uncle is a chemist and he said that is nothing but a science project. Watch this crap. What cracks me up people was saying she was lying. This food is the reason so many people are fat. Eating this crap in large amounts is bad. Watch this and learn something. People are so blind. I use to work at McDonald's years ago so I am not surprised.
Last Updated: Nov 7, 2008 2:15pm

Latest BodyBlog Entry (63 Posts Total)
Category: Training on Jul 3, 2009 9:05am

You know I normally have been able to workout during the monthly visit but lately I have to push to workout.  I have never had this problem in the past.  Today I just could not go. I missed my leg workout yesterday. I did not feel like squatting and  leg pressing doing this time. At least I...


Current Supplements:
nutribotics rice protein
nutribotics rice protein

Started: Feb 14, 2007
Reason: 
CytoSport Muscle Milk, 2.47 Lbs, Banana Creme
Started: Mar 09, 2008
Reason: Needed more protein and fat burning supplements
Iron-Tek Essential CLA, 1000mg/180 Softgels
Started: Mar 15, 2008
Reason: 
Last Updated: Jul 26, 2008 5:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 39 View All Posts
Posts Per Day: 0.09
Last Activity: Jun 27, 2009 6:44pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • illustrating fashion
  • reading
Magazines:
  • oxygen
  • runners world
  • muscle fitness for women
Healthy Foods:
  • salmon
  • spinach
  • curry tunafish
Cheat Foods:
  • carrot cake
Workout Music:
  • deep house
  • dance mix
Supplements:
Last Updated: Apr 18, 2008 8:33pm

Friends (390)









Last Updated: Jul 3, 2009 8:41am

Visitor Comments (1403)
[ Leave inneka63 a Comment ]
Side.. shoulders and chest baby!! JazzyS [ View Profile ]
Yesterday, 7:41pm
Kim... you keep seeking and pushing girl.. the body will adjust/conform. I admire your tenacity and dedication. Always seek knowledge and never give up. Jazzy:)
T. Parham [ View Profile ]
Yesterday, 1:42pm
How was your holiday?
T. Parham [ View Profile ]
Jul 3, 2009 3:56pm
Nothing much. About to go see transformers. How are you?
Back Double Biceps Pose - 177 Lbs kratoscomm [ View Profile ]
Jul 3, 2009 12:55pm
You're showing great discipline! Lol! I hope you have holiday! Take care! Ricky
Back Double Biceps Pose - 177 Lbs kratoscomm [ View Profile ]
Jul 2, 2009 10:29am
Hey! Did you go to the Taste of Chicago?
Gotta Trim down BIG TIME CLPen3 [ View Profile ]
Jun 30, 2009 10:06am
Just do your research lady..
Gotta Trim down BIG TIME CLPen3 [ View Profile ]
Jun 30, 2009 9:42am
Oh they work hard, but many of the women bodybuilders get breast enhancements. Now as far as lipo, not sure.. Mesotherepy is done by injecting a feather size needle into your problem areas and it's intended to give you similar effects as lipo without the actual surgical procedure.
Gotta Trim down BIG TIME CLPen3 [ View Profile ]
Jun 30, 2009 9:27am
If you are so set on things, look into Mesotherepy..non-invasive proceedure..
T. Parham [ View Profile ]
Jun 30, 2009 9:10am
It doesn't help that the thugs and trouble makers around here want to wear them now and it causes me negative attention sometimes. But thats just the way things are. Nothing will change that.
T. Parham [ View Profile ]
Jun 30, 2009 9:05am
Yep thats all it seems to be now. Everyone trying to look like Lil Wayne and T Pain. But it was just a thought I have sometimes. It will be a while before it actually happens though. My boy had some nice ones. He cut them for a 20K a year pay raise. I would've too. LOL!
Gotta Trim down BIG TIME CLPen3 [ View Profile ]
Jun 30, 2009 9:03am
Okay...Understood, but do realize that genetics play a part, but keep pushing, you will get to where you want to be..
Gotta Trim down BIG TIME CLPen3 [ View Profile ]
Jun 30, 2009 8:59am
Girl you look great!! Are you trying to compete?
Gotta Trim down BIG TIME CLPen3 [ View Profile ]
Jun 30, 2009 8:55am
Watch a few of the medical shows and see how they do it...
T. Parham [ View Profile ]
Jun 30, 2009 8:33am
It was just a thought. Most likely not going to happen anytime soon. Its just that everyone wears them now and its losing its culture. These days its more about the style. Everyone here just wants to look like Lil Wayne. Plus they're so hot in the summer. My head be burning up lol. But like I said. Most likely won't happen any time soon.
T. Parham [ View Profile ]
Jun 30, 2009 8:20am
I wish it was like that here.
T. Parham [ View Profile ]
Jun 30, 2009 6:12am
Whats happening?
Back Double Biceps Pose - 177 Lbs kratoscomm [ View Profile ]
Jun 29, 2009 3:22pm
Hey Kim! How are you? Ricky
Gotta Trim down BIG TIME CLPen3 [ View Profile ]
Jun 28, 2009 8:17pm
Kim you really got to be careful with it though..Too many people have gone in for what they thought was simple lipo and had major issues..I believe Kanye West's mom died from it, so be careful..
1/2 Most Muscular MrMeso [ View Profile ]
Jun 28, 2009 1:26pm
Do you use any protein powders?
Gotta Trim down BIG TIME CLPen3 [ View Profile ]
Jun 27, 2009 8:22pm
It's cool..Don't stress over it, just stay consistent and it will happen.
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