Member Since: Aug 31, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 25
Overall: 7,697
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 1940 Forum Rep (? ) :
Last Visit: Sep 25, 2009 1:34pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 21, 2009 9:16pmLast Blog Post : Sep 2, 2007 2:36pm
inkedup
Overall Goal: leaning down while keeping muscle on its summer time
Fit Status:
inkedup has not entered a Fit Status.
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Real Name: Joel
Sex: Male
Age:
Location: Miami, Florida, United States
Occupation: student/cop
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2006
How I Started: pushups in basic training
Why I Love It: Because it gives me energy and confidence. i love to see changes in my body girls love abs.
How I Stay Motivated: the results. the attention. the energy. the confidence. My people.
BB Accomplishments: gained 50 pounds in 2 years
Forum Signature:
Apr 4, 2004
Jul 8, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): leaning down while keeping muscle on its summer time
Goal (Long): Stay healthy, gaining as much LEAN muscle mass as possible. Staying in the gym and dieting properly.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 6%
Upcoming Contest:
inkedup does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 2, 2007 2:36pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 1, 2008 8:29pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
batting cages
partying
seeing the culture of Japan. Also the women thanks
Magazines:
men's health, muscle and fitness
Healthy Foods:
grilled chicken, tuna , vegetables, fruits, also lean steaks
Cheat Foods:
Workout Music:
dj tiesto, anything with a kick ass beat
[ Leave inkedup a Comment
doobz0326 [ View Profile ] Aug 26, 2009 1:31pm
How are ya man? I am good! I had to stop training for health reasons but I am getting back into it hardcore next week ,, lifting, swimming and running! still gunning for 8-10bf% and ripped-ness
XNick EdgeX [ View Profile ] Jul 31, 2009 2:52pm
What up kid, yeah..hahahaha, that chest is always fun! I still gotta color in the center and then I'm done!
Nickyshys [ View Profile ] Jul 30, 2009 9:48am
Haha I dont know maybe someday:) how is training going?
armondscipione [ View Profile ] Jul 21, 2009 7:26am
Thanks man, keep up the great work yourself!
eurasiansurgeon [ View Profile ] Jul 21, 2009 5:52am
hey not bad esp afta hernia surg much betta now
nms125 [ View Profile ] Jul 14, 2009 7:17am
hi.. thank you.. its all thanks to my new diet, i'm responding very well.. :)
doobz0326 [ View Profile ] Jul 10, 2009 1:31pm
doing ok man 5 days in the gym with weights and cardio two off. its a struggle sometimes but i love it. seeing some serious change I think . check out my pics I would love your comments . how am I doing? how are you ?
kg_luv [ View Profile ] Jul 9, 2009 1:12pm
Hey what's up man hows everything going? Hope you're having a great day and hope training is going well!
AmyMHIS [ View Profile ] Jul 8, 2009 2:27pm
hey beautiful how are u!
kimyuba [ View Profile ] Jul 8, 2009 8:03am
I have a very busy day today!! I'm heading to Vegas tomorrow morning!!
KrazyLegz [ View Profile ] Jun 28, 2009 5:03pm
thank you :)
kimyuba [ View Profile ] Jun 28, 2009 9:15am
Good morning, I hope you are enjoying your weekend!
kg_luv [ View Profile ] Jun 13, 2009 7:00pm
Hey what up man, hows everything going? Hows the training? Looking great, keep up the great work!
XNick EdgeX [ View Profile ] Jun 13, 2009 11:15am
LOL!! Must be the hair uh?
XNick EdgeX [ View Profile ] Jun 9, 2009 10:45pm
What up dude! How've you been? Yeah, I took 2 days off..that nipple area hurt like an mfer!...Still gotta get that chest plate colored in...Just got it shaded, about 85% done! Any new ink?
GertLouw [ View Profile ] May 28, 2009 3:53am
Thanx for the friend add Joel. Wish u much success bud. G.
litlebit [ View Profile ] May 27, 2009 9:44pm
Hey stranger!! How have you been?
AmyMHIS [ View Profile ] May 26, 2009 8:23pm
hey u! all is well how are u!?
kimyuba [ View Profile ] May 26, 2009 9:45am
thanks.
scorpion42 [ View Profile ] May 25, 2009 5:59am
Hey, Your abs are looking great by the way :)
