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To:
heather_lacey
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From:
inked_hardbody
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Nov 4, 2007 8:10am
hope you have a great sunday and hope your leg is feeling better every day
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To:
heather_lacey
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From:
inked_hardbody
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Oct 31, 2007 1:51pm
my friends and i are going to watch a ghost hunter special on waverly hills and then maybe go look for some cool stuff ourselves. but i am about to hit it on the legs, i just have to make sure i use good form so i dont mess the knee up, but i am only using 365 on squats so i should be ok
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To:
heather_lacey
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From:
inked_hardbody
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Oct 30, 2007 9:14pm
i live here is good ol' somerset, sorry to hear about your leg, I think mine is getting close to being tweeked from squats, hope you recover well. so what are you doing for haloween
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To:
ChickenTuna
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From:
inked_hardbody
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Oct 28, 2007 8:29pm
i dont know if i get to be anything really because of work and what not but i was going to do 300 but i guess now either terminator or a pirate what do you think?
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To:
nikkilee
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From:
inked_hardbody
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Sep 26, 2007 10:51pm
hope you had a great humpday, keep up the good work and keep your mind off your ex, like i am doing now
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To:
ivy78
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From:
inked_hardbody
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Sep 26, 2007 10:33pm
hey there, hope you had a lovely hump day
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To:
ChickenTuna
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From:
inked_hardbody
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Sep 26, 2007 10:32pm
hey there hope you had as great of a hump day as i did
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To:
nursenic
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From:
inked_hardbody
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Sep 26, 2007 10:32pm
love the sexy nurse pic, hope your week is going well. I have had 3 tests already and then today managed new 1rm on bench 285 baby, plus put on another 2 lbs. i think i belong on that best week ever or something.
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To:
Hack Squat
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From:
inked_hardbody
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Sep 25, 2007 8:49pm
brother i relish every pain i get because its my body telling me something, i do everything i can to get my body to talk to me that way i can know what i am doing right and what i am doing wrong
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To:
ChickenTuna
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From:
inked_hardbody
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Sep 24, 2007 9:01pm
today has been a great day as every day is
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To:
Hack Squat
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From:
inked_hardbody
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Sep 23, 2007 7:31pm
dude i am using your weighted situps and knee raises, let me tell you i can feel the fire in the gut
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To:
nursenic
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From:
inked_hardbody
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Sep 23, 2007 5:49pm
actually i never have a real weekend since i have school and work both, though i am in my gym more than school. my weekend was awesome set new PR for squat yesterday and on to some heavy back and lite chest work now. enjoy the rest of your weekend then who knows one day when i am out of school i may get to enjoy those 3 or 4 day weekends
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To:
thgirlnxtdr
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From:
inked_hardbody
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Sep 23, 2007 8:01am
hope you enjoyed your weekend keep on workin hard
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To:
Big+Mike+23
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From:
inked_hardbody
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Sep 23, 2007 8:01am
hope you are workin hard because i am already up like 5 more lbs man.
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To:
ChickenTuna
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From:
inked_hardbody
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Sep 23, 2007 8:00am
i hope you enjoyed your weekend because its back to reality tomorrow
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To:
BigStew
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From:
inked_hardbody
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Sep 23, 2007 7:59am
dont worry i may be done with the ink, if i can get the sleeve taken off without a scar i think that would help if i compete.
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To:
ivy78
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From:
inked_hardbody
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Sep 23, 2007 7:58am
hope you had a great weekend hun keep on workin hard
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To:
nursenic
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From:
inked_hardbody
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Sep 23, 2007 7:58am
hope you had a good weekend because its back to reality tomorrow
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To:
nursenic
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From:
inked_hardbody
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Sep 20, 2007 7:24pm
i hit 280 and followed it with 225 X 10 it was killer, i loved it.
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To:
rlxmuscle
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From:
inked_hardbody
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Sep 20, 2007 8:58am
Im looking to bulk up a bit any suggestions?
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