Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 15 Photos
getmsg2 1-31-08
14 Comments 6 Comments

View inkcreep's:

Contact inkcreep:
Send Private Message
Report inkcreep Report inkcreep
Leave Comment for inkcreep Leave Comment

Membership Info
Member Since: Jul 25, 2007
BodyBlog Started: Aug 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 86
  • Overall: 9,432
Forum Posts: 88
BodyBlog Entries: 45
Comments to Others: 357
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 4:22pm
Last Forum Post: Jun 9, 2008 11:21am
Last Photo Upload: Jun 9, 2008 8:37am
Last Profile Update: Yesterday, 10:25am
Last Blog Post: May 22, 2008 5:01am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 311
Stalking (?) : 0
inkcreep

"The definition of Hell: On the last day of your life, the person you have become will meet the person you could have become."

Personal Info And Background:
Real Name: Joe
Sex: Male
Age: 32
Location: Slidell, Louisiana, United States
Occupation: Gym owner, CrossFit & NASM Certified personal trainer
Personal Website: http://www.crossfitsla.com
Gym: The SLA
Gym Location: Slidell, LA
When I Started:
How I Started: My Dad and Uncle Pete inspired me when I was very young.
Why I Love It: Constant challenges, both physical and mental. If you can constantly push yourself beyond what you think are your limits, nothing can stop you in life. It's finding and listening to that voice inside that says "get up, don't stop,you can't be defeated,failure is not an option".
How I Stay Motivated: By never being satisfied
BB Accomplishments: I wouldn't really call these bodybuilding accomplishments, but I dropped from 220 pounds of flab to 180 pounds of pretty solid muscle in about nine months. Recieving my NASM certification. Opening my own training facility in Louisiana. Attending a Gym Jones Athletic Development Seminar.
Forum Signature: If you don't fit in, you better be damn sure you stand out

Live with no limitations..........Die with no regrets

"It's not how hard you can hit, it's how hard you can get hit and keep moving forward"
-Rocky Balboa
"Punish the body to perfect the soul"
-Mark Twight
Last Updated: Jul 2, 2008 10:01am

Progress Pictures
Aug 10, 2005 May 25, 2008
Somewhere around 230lbs, I thought I was OK since I had 19" arms.LOL! This wasn't rock bottom either. believe it or not I got fatter, I just don't have any pictures. 
Last Updated: Jun 5, 2008 8:13am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jun 13, 2008 5:23am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 2, 2008 5:47am

Goals:
Main Goal: Other
Goal (Short): The definition of Hell: On the last day of your life, the person you have become will meet the person you could have become.
Goal (Long): I set new one's daily
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 14, 2008 1:48pm

BodyAnswers
inkcreep has answered 45 of 56 total questions.
View all 45 of inkcreep's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Fish Oil, I also take Orange TRiad which has joint support in it.
- Updated Jun 10, 2008 2:54pm

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Coffee, White Flood occasionally I will take Meltdown if I am dragging to bad.
- Updated Jun 10, 2008 2:53pm

How many days per week do you do cardio?
6
- Updated Jun 10, 2008 2:51pm

View all 45 of inkcreep's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 14, 2008 1:48pm

Videos of inkcreep
This Member has not entered any Videos yet.
Last Updated: Apr 29, 2008 7:25pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 29, 2008 7:25pm

Latest BodyBlog Entry (45 Posts Total)
Category: Training on May 22, 2008 5:01am

This is a post that I put on my web site after receiving several comments about how my web page was to dark, intense and gloomy, and how it may come off to intimidating to some. LOL! These comments did not come from anyone that trains at my gym or has ever even been to my gym. It was more of...


Current Supplements:
Controlled Labs Orange Triad, 270 Tablets
Started: Jun 01, 2007
Reason: 
MHP Glutamine-SR, 1000 Grams
Started: Apr 27, 2008
Reason: Will Never be without it again. The only glutamine supp I ever used where I actually felt...
Controlled Labs Purple Wraath, 2.44 Lbs., Purple Lemonade
Started: May 01, 2008
Reason: 
Last Updated: May 10, 2008 6:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 88 View All Posts
Posts Per Day: 0.25
Last Activity: Jul 2, 2008 12:14pm
Recent Threads:


Workout Program:
www.crossfitsla.com, www.crossfit.com, www.gymjones.com, www.mtnathlete.com
Last Updated: Apr 14, 2008 9:38am

Favorites
Hobbies:
  • I need to get one!
Healthy Foods:
  • steak
  • egg whites
  • chicken breasts
Cheat Foods:
  • Sushi
  • ribs, ribs, and more ribs
Workout Music:
  • WHITE ZOMBIE is my main sountrack
  • other than them just punk, metal, and hard rap
Supplements:
  • Biotest Surge  Its a great post workout shake.
Last Updated: May 15, 2008 3:16pm

Friends (311)
Horse2000
 

reno raines
where i want to get back to.   2003 - 160lbs
 

sultana
 

pumphard
Traps
 

bulldog2006x
Christmas Eve 2007
 

PulgasStrongMan
 

DevlishlyDevine
 

BUFFALOMAN77
 

Craned
 

Last Updated: Yesterday, 10:25am

Visitor Comments (476)
[ Leave inkcreep a Comment ]
mwold [ View Profile ]
Jul 2, 2008 6:16am
Excellent work bro. You don't even look like the same person as the before pics.
BnickelDrideau [ View Profile ]
Jul 2, 2008 5:17am
Gym Jones. Was it as amazing as you'd expected. You looked stoked in the pic with Twight. Did they challenge you?
Adi-Gon [ View Profile ]
Jul 1, 2008 4:08pm
I'm glad you had a great time, but I'll bet you're just being modest (about showing them how it's done). Now, I feel sorry for your clients and what you're going to put them through.
Adi-Gon [ View Profile ]
Jun 30, 2008 10:02pm
How did your Gym Jones weekend go? Did you show them how it's done?
KB Press 168.5lbs BF 15% LeanerMeaner [ View Profile ]
Jun 21, 2008 1:58pm
Hi Joe hope you're doing good? Been lacking motivation of late but reading that definition of Hell quote is getting me fired up again. Thanks man.
Adi-Gon [ View Profile ]
Jun 19, 2008 6:09pm
Didn't you attend a Gym Jones seminar? If so, how did it go?
Adi-Gon [ View Profile ]
Jun 19, 2008 8:23am
From what I know about the fitness industry up here, the spring and summer months are the slow months. The peak months are January, February and March.
Adi-Gon [ View Profile ]
Jun 18, 2008 6:55pm
I guess things are going well (except that I’m still unemployed). The power-lifting routine you designed for me is just what I needed. I’m rewriting some jokes for my next show. Each day I’m one day closer to returning to college. Last week I had Chad time me in the 100 meter sprint. I’m giving serious consideration to participating in track as a short distance sprinter. How are things going for you?
TJB [ View Profile ]
Jun 17, 2008 7:50am
Moving the Gym tomorrow to a bigger location! Your time is coming soon. Are you excited or what?
Happy 4th Of July! God Bless America!! Surf_Sun_Sand [ View Profile ]
Jun 16, 2008 2:32pm
Very cool Avi. Wow...your before pic look like a completely different person! Terrific progress. How have you been? Surf :0)
Stoneco|d [ View Profile ]
Jun 13, 2008 7:03am
nice ... I want to cut down but I am trying to maintain my strength and size. I hate losing muscle after working so hard to just get them, it's good to hear you got stronger. I will always change my gym routine every month or so, it does help.
Stoneco|d [ View Profile ]
Jun 12, 2008 7:59pm
hey man nice transformation, keep it up. Did you lose any strength while you were cutting down?
UA day tjreh [ View Profile ]
Jun 11, 2008 6:53am
nice ink on the wrists man. I was seriously contemplating getting strength and honor in latin inked on my ribs. Great message. Stay Strong!
dcdiver [ View Profile ]
Jun 10, 2008 4:44pm
Glad to hear the gym is doing well...What are some of the other influences you are implementing into the CF workouts?
dcdiver [ View Profile ]
Jun 10, 2008 7:16am
I see the personal website. Did you get your CF gym off the ground and running? Is there a lot of interest in CF in the area? Good luck to you with it.
yeehaw volcomrippr [ View Profile ]
Jun 9, 2008 9:28am
Ya I'm gunna give em a try this week. Looking up some good routines now.
PulgasStrongMan [ View Profile ]
Jun 7, 2008 5:38am
Your progress pics over the years are pretty amazing bro. In the first one that I have up, I thought that I looked pretty good, at the time, in that polo shirt! Yiek! Is the Crossfit gym going well!
UA day tjreh [ View Profile ]
Jun 5, 2008 7:30pm
The ink is looking intense man. You look amazing. Your before pic doesnt even remotely resemble the now. GREAT JOB!!!!!
TJB [ View Profile ]
Jun 5, 2008 8:36am
Ha! Thanks Joe. Lisa sent me the picture of me with the slosh pipe before they put it up, and I know it looks like Im smiling, but i was far from it.... Looking positive that Ill be joining the seminar. Ill keep you posted.
Front Relaxed RangerUpbitch [ View Profile ]
Jun 3, 2008 9:05pm
bet your business is keeping you busy as hell! hope you're doing well. and keep smokin' those NOOBS. :) it's actually kinda good for business...that of course is just a guess. take it easy man. It's great to be home!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Anabolic O.D.
Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout