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IG @grindseasonfitness
GrindSeason
tracked the workout: Apr. 24, 2024 5:14 PM Workout
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 5:14 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 19
EXERCISES
12
SETS
19
WORKOUT TIME
02:01
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
34,756 Lbs.
Robert
silversting80
tracked the workout: Apr. 24, 2024 17:11PM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 17:11PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
02:02
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
31,480 Lbs.
Jack D
jdeetznutz81
tracked the workout: Apr. 24, 2024 17:06PM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 17:06PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
17,650 Lbs.
Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. Chest and triceps today on the mid-week lunch crunch X-press. Strength and isolation. Some supersets. Did: 4 sets of incline bench press (done on a Smith Machine), 4 sets of cable iron crosses (facing the machine), 4 sets of cable crossovers, 4 sets of pec flies on the pec deck, 4 sets of Hammer Strength Iso-lateral "wide chest", 4 sets of overhead triceps rope extensions (low and leaning forward), 4 sets of machine triceps pushdowns and 4 sets of two arm DB triceps kickbacks with a hammer curl finish. Happy numbers for today were 200 lbs x 10 on the Hammer Strength "wide chest". Mid rep pause done in the pec flies for an incredible burn! Really happy with today's productivity and pace! Hope that everyone had a great day. Have a great night! Bob
6 minutes ago
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Like
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Todd Baney
ToddBaney
tracked the workout: Apr. 24, 2024 17:54PM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 17:54PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
50,225 Lbs.
Conrad Brockett
Rad916
tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)
APR
24
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 38
EXERCISES
6
SETS
38
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
45,510 Lbs.
Brent (ig) brent_foy
brentfoy
tracked the workout: Apr. 24, 2024 17:17PM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 17:17PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:21
hr
min
WEIGHT LIFTED
14,250 Lbs.
Andy: IG: @will.i.lift kik: alacardderaven
WILLILIFT
tracked the workout: CARDIO & LIFTING
APR
24
2024
WORKOUT LOG:
CARDIO & LIFTING
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:21
hr
min
WEIGHT LIFTED
15,791.7 Lbs.
Elle
saltedcaramel
tracked the workout: Apr. 24, 2024 11:51AM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 11:51AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
102,100 Lbs.
John Craig
jaycraig180
tracked the workout: Apr. 24, 2024 17:42PM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 17:42PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 45
EXERCISES
18
SETS
45
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,940 Lbs.
Anita (IG: @anitabefree)
aolson10
tracked the workout: Apr. 24, 2024 14:30PM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 14:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:01
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Jay Cutler's Living Large: Day 26 Evening, Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,252.8 Lbs.
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