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Progress & Goals
189.4 Lbs.
LEAN BODY MASS
41.6 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
ink81 created a new BodyBlog entry "Road to 500 lb Bench Press".
Today was my 2nd week using Eric Spoto's 6 week Bench Program and I ended up with 3 sets of 162.5kg triples so next week will be 165kg. Warmed up with 12 reps at 60kg, 10 reps at 100kg, 6 reps at 140kg, then the triples. Felt good, this is my 2nd week with no PWO either. Will be going back on Mesomorph in the near future.
ink81 created a new BodyBlog entry "Road to 500 lb Bench Press".
Started out my weight lifting journey as a last resort effort to help my brother lose weight. We became better mates then we'd ever been and both got hooked. 2 years later I competed in a local gym competition and won with an easy 180kg press. When I first started I honestly thought I would never even hit 140kg and that was my long term goal. I hit it within the first year. After the competition I decided to set a new long term goal of 227kg (500 lb) and I will be posting my... Go to BodyBlog
ink81 is now friends with BenchPolkov and MaxIRON.