Bodybuilding.com Information Motivation Supplementation
in:
injail
27.3%
bf
202 Lbs.
wt
5'3"
ht
BodySpace Member
injail
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Reputation:

Member Since: Feb 4, 2009

Last Visit: Today, 11:05am

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Jennie
age
34
gender
Female
location
Salt Lake City, UT, US
gym
West Valley City: Family Fitness Center
occupation
Mediator
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Overall Goal
///
Lose Fat

Progress & Goals

BEFORE
Dec 28, 2012
CURRENT
Mar 23, 2013
View All

146.7 Lbs.

LEAN BODY MASS

55.3 Lbs.

BODY FAT

CURRENT WEIGHT
202
Lbs.
Mar 23, 2013
Lbs.
Save
CURRENT BODY FAT
27.3
%
Mar 23, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-11-01,2012-06-02,2012-08-23,2012-10-01,2012-12-27,2012-12-28,2013-01-04,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-23,2013-02-04,2013-02-05,2013-02-13,2013-02-19,2013-03-19,2013-03-23
275,230,230,224,224,228.8,224.8,222.4,222,219,219,219,221,221,221,219,219,215,213,210,202,202
%
2012-08-23,2012-12-27,2012-12-28,2013-01-29,2013-02-04,2013-03-23
28.7,35,28.5,27.8,27.8,27.4
Lbs.
2011-11-01,2012-06-02,2012-08-23,2012-10-01,2012-12-27,2012-12-28,2013-01-04,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-23,2013-02-04,2013-02-05,2013-02-13,2013-02-19,2013-03-19,2013-03-23
196.1,164,164,159.7,145.6,163.6,160.7,159,158.7,156.6,156.6,156.6,158,158,158,158.1,158.1,155.2,153.8,151.6,145.8,146.7
View All

LATEST MEASUREMENTS

  • Waist
    46" a loss of 0.2" in 52 days
    Mar 23, 2013
  • Arms
    12" a loss of 1" in 52 days
    Mar 23, 2013
  • Chest
    47" a loss of 1.2" in 52 days
    Mar 23, 2013
  • Thighs
    23" a loss of 0.5" in 52 days
    Mar 23, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

I change them up every month in attempt to get out of a plateau im currently stuck in.

Currently i am doing the "Bizzy plan" and in the last week of it. My workout consists of cardio mixed with either upper or lower body depending on the day.

My Nutrition Program View My Full Nutrition Program

I follow many of the diets i find on bodybuilding.com, i try to make a balance between fats, protein, and carbs.

AM: 4 egg whites, 1/2 cup oatmeal (unsweetened)

Snack: Fruit (orange) and protein bar

Lunch: Chicken breast, broccoli

Snack: Protein bar

Dinner: Chicken or steak and asparagus.

Snakck: protein shake.

My Supplement Program View My Full Supplement Program

Nothing fancy..

I take a prenatal vitamin since it has the most folic acid in it than any other multivitamin, once daily. I take CLA which is good in breaking down fatty acid chains, and a B complex, D and CA++. I do take gaspari superpump as my preworkout, it has adenosine triphosphate (natural energy), and protein shakes post workout.

My Motivation Program View My Full Motivation Program

My Motivation Program

My kids motivate me and just knowing all i have been through to get where i am with my weight loss to turn around now would be ass nine..lets see where this road takes me.

What injail Is Up To

injail is now friends with Celtic8Laoch.

Apr 24, 2013

injail is now friends with MAR22CA.

Mar 25, 2013

injail I am not done

Mar 23, 2013 |
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injail updated her body fat from 27.8% to 27.4%, a loss of 0.4% in 47 days.

27.4%
Mar 23, 2013 |
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injail added 5 new photos to her progress photos.

Mar 23, 2013

injail updated her weight from 202 Lbs. to 202 Lbs., no change in 4 days.

202 Lbs.
Mar 23, 2013 |
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injail measured her arms at 12 in., a loss of 1 in. in 53 days and measured 8 other body parts.

12 in.
Mar 23, 2013

injail updated her motivation level from 9/10 to 10/10.

Mar 22, 2013 |
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injail HOLY FRIJOLES! picture day is tomorrow!!! my first 12 weeker completed WOWZERS!

Mar 22, 2013 |
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injail updated her weight from 210 Lbs. to 202 Lbs., a 8 Lb. loss in 28 days.

202 Lbs.
Mar 19, 2013 |
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injail Still going strong! Weights at 5am then cardio classes at 7pm! Three weeks or so left! DETERMINATION!

Mar 5, 2013 |
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injail updated her motivation level from 9/10 to 9/10.

Mar 5, 2013 |
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injail is inspired by tone251978.

Feb 25, 2013

injail updated her motivation level from 10/10 to 9/10.

Feb 19, 2013 |
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injail Stopped all weights, straight cardio and its melting away!!! I miss my weights end of my two weeks is this sunday!

Feb 19, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
antwank
antwank Congrats on your weight loss and motivation increase!!!!! Feb 19, 2013 11:02pm
Renicheal
Renicheal Love that! "If it were easy everyone would do it" I soo have to remind meself of that! :) Jan 4, 2013 1:06pm
Scrawler
Scrawler No Doubt, i love the progress but the food has become blah..lol i'll get over it. Sep 10, 2012 2:17pm
Scrawler
Scrawler ya, getting sick of it, gonna switch it up to pasta and chicken. lmao its just ridiculous. Sep 10, 2012 1:54pm
mak7126
mak7126 Hey there! You're very welcome for the compliment on your calves... they're quite amazing! Hope you've had a great week and your weekend is even better! :-) Sep 7, 2012 8:38am
mak7126
mak7126 Thank you for the Friend Request! Happy to accept. :-) Hope you're having a great week in and out of the gym! Sep 6, 2012 5:28pm
mak7126
mak7126 Congratulations to you on today's accomplishment! Keep up the hard work and there's plenty more where that came from! Also, your calves are amazing!! :-) Sep 3, 2012 10:51pm
MissTeacher
MissTeacher Hello! Thank you for your kind words! I look forward to watching your progress! Enjoy your day! :) Aug 26, 2012 7:20pm

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