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Membership Info
Member Since: Sep 1, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 32
  • Overall: 4,446
Forum Posts: 23
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Sep 29, 2008 2:03pm
Last Forum Post: Feb 23, 2008 11:57am
Last Photo Upload: Oct 15, 2007 9:18am
Last Profile Update: Jul 29, 2008 2:31pm
Last Blog Post: Yesterday, 9:18pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 28
Stalking (?) : 2
ingrid.rondona

"i want lose body fat"

Personal Info And Background:
Real Name: kaileena
Sex: Female
Age: 28
Location: LIMA, - iquitos ( now in united sates, MD ), Peru
Occupation: be a wife :)
Personal Website:
Gym: Gold's Gym, and now my house
Gym Location:
When I Started:
How I Started: when i'd start growing up and turned in a woman
Why I Love It: i love it because keep me with energy, and healthy
How I Stay Motivated: well is easy because all the world and media, tv, magazines is all about good bodies, good look so...this is our reality even when i don't like it but have too much influyence and more in womans ( sorry for my english)
BB Accomplishments: just keep like the yin and yang :)
Forum Signature:
Last Updated: Jul 29, 2008 2:23pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 29, 2008 2:23pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 29, 2008 2:23pm

Goals:
Main Goal: Lose Fat
Goal (Short): i want lose body fat
Goal (Long): just keep the right weight for my body type and age
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 14, 2007 3:30pm

BodyAnswers
ingridrondona has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Oct 14, 2007 3:30pm

Videos of ingrid.rondona
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2007 3:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2007 3:30pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Nutrex Lipo 6, 120 Vcaps
Started: Jun 01, 2006
Reason: 
Last Updated: Oct 14, 2007 3:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 29, 2008 2:03pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • workout, cicling , elliptical, taebo, step, dancing anything samba latin music etc
Healthy Foods:
  • tuna , turkey, yogurt, nuts, fruits , veggies, milk,brown rice,manythingss i am more portion control
Cheat Foods:
  • pizza, sunchips, sweets i love chocolate mm yummy
Workout Music:
  • anything latin music ,rock, pop rock , hip hop, reggeton etc
Supplements:
Last Updated: Jul 29, 2008 2:31pm

Friends (30)
m house
 

dcvip
 

eaglesdro
 

ryanpgtaylor
Nextel Cup
 

De Andre
: ) Bringin' sexy back : )
 

alexoandros
 

Tenacious Tones
~Yours Truly~
 

NAKAMOTO
 

BEZZ UK
BEZZ SOPRANO
 

Last Updated: Jul 29, 2008 2:18pm

Visitor Comments (9)
[ Leave ingrid.rondona a Comment ]
Pose down I am on the RIGHT flyinjong [ View Profile ]
Jul 29, 2008 3:06pm
I am doing great, I am still in Washington state, I plan I moving back to the AWESOME EAST COAST baby!!
Wife and I CForeman07 [ View Profile ]
Feb 28, 2008 10:00am
Looking great. Keep up the good work, it is definately paying off.
pappa0901 [ View Profile ]
Dec 16, 2007 12:49am
wow you look great keep up the great work
: ) Bringin' sexy back : ) De Andre [ View Profile ]
Oct 9, 2007 10:50am
Thanks sweetheart for adding me as a friend stay in touch and hope everything goes well
Pose down I am on the RIGHT flyinjong [ View Profile ]
Aug 14, 2007 8:25am
With perfection like that you should finish filling out the rest of your stats and profile, the suspence is killin me :)
'05 Nationals shortdog [ View Profile ]
Apr 19, 2007 9:10am
continued success....you look great.
Back Double Biceps MCWTRAINER [ View Profile ]
Mar 4, 2007 8:39am
Keep up the great work!!
Pose down I am on the RIGHT flyinjong [ View Profile ]
Mar 1, 2007 4:14pm
Hey your looking real good, stay with your goals, will power can do anything! Thanx for adding me :)
Timezone Rapid skippy [ View Profile ]
Sep 1, 2006 11:24am
I love playing pool.
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