Member Since: Sep 1, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 18
Overall: 5,878
Forum Posts: 23 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Oct 29, 2009 1:41pmLast Forum Post : Feb 23, 2008 11:57amLast Photo Upload : Oct 15, 2007 9:18amLast Profile Update: Jul 29, 2008 2:31pmLast Blog Post : Dec 8, 2008 1:38pm
ingrid.rondona
Overall Goal: i want lose body fat
Fit Status:
ingrid.rondona has not entered a Fit Status.
Ask ingrid.rondona for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: kaileena
Sex: Female
Age: 29
Location: LIMA, - iquitos ( now in united sates, MD ), Peru
Occupation: be a wife :)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: when i'd start growing up and turned in a woman
Why I Love It: i love it because keep me with energy, and healthy
How I Stay Motivated: well is easy because all the world and media, tv, magazines is all about good bodies, good look so...this is our reality even when i don't like it but have too much influyence and more in womans ( sorry for my english)
BB Accomplishments: just keep like the yin and yang :)
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): i want lose body fat
Goal (Long): just keep the right weight for my body type and age
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
ingrid.rondona does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jun 01, 2006
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 29, 2009 1:40pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
workout, cicling , elliptical, taebo, step, dancing anything samba latin music etc
Healthy Foods:
tuna , turkey, yogurt, nuts, fruits , veggies, milk,brown rice,manythingss i am more portion control
Cheat Foods:
pizza, sunchips, sweets i love chocolate mm yummy
Workout Music:
anything latin music ,rock, pop rock , hip hop, reggeton etc
Supplements:
[ Leave ingrid.rondona a Comment
humint1 [ View Profile ] Aug 22, 2009 7:09pm
It is extremely late in the game, but thank you very much for the add a while back...better late than never right?!
flyinjong [ View Profile ] Jun 2, 2009 8:50am
How are your workouts going?
flyinjong [ View Profile ] Jul 29, 2008 3:06pm
I am doing great, I am still in Washington state, I plan I moving back to the AWESOME EAST COAST baby!!
CForeman07 [ View Profile ] Feb 28, 2008 10:00am
Looking great. Keep up the good work, it is definately paying off.
pappa0901 [ View Profile ] Dec 16, 2007 12:49am
wow you look great keep up the great work
De Andre [ View Profile ] Oct 9, 2007 10:50am
Thanks sweetheart for adding me as a friend stay in touch and hope everything goes well
flyinjong [ View Profile ] Aug 14, 2007 8:25am
With perfection like that you should finish filling out the rest of your stats and profile, the suspence is killin me :)
shortdog [ View Profile ] Apr 19, 2007 9:10am
continued success....you look great.
MCWTRAINER [ View Profile ] Mar 4, 2007 8:39am
Keep up the great work!!
flyinjong [ View Profile ] Mar 1, 2007 4:14pm
Hey your looking real good, stay with your goals, will power can do anything! Thanx for adding me :)
skippy [ View Profile ] Sep 1, 2006 11:24am
I love playing pool.
