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Overall Goal
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Gain Muscle
My goal is to compete in my first comp. in 2011 and place in the top three in my class.
Progress & Goals
BEFORE
Sep 21, 2005
CURRENT
Jan 15, 2013
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Oct 5, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-08-29,2011-10-05
170,180
Mar 05, 2012
200 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
infinitynokia has not added any program information.
My Nutrition Program View My Full Nutrition Program
infinitynokia has not added any program information.
My Supplement Program View My Full Supplement Program
infinitynokia has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I see the results everyday.
Visitor Comments
LeanTwo
Hey, buddy. What's the weight difference between your 2010 pics and your most recent ones? Obviously, you can't still only be 180 lbs. You look s much bigger, particularly in the arms, but I can see it in the legs, too.
Jan 16, 2013 5:38am
DorianMichael
youve got a great physique wth great proportions....clearly the result of years of hardwork and dedication. just gave me the motivation i needed. cuz thats what 180 @ 5'10 should look like. keep up the great work brother.
Jan 15, 2013 9:37pm
cyclist591
You've made very impressive progress ... your proportions are nearly perfect.
Jan 15, 2013 6:32pm
daleshelton
Infinitynokia,,, Hey man thanks for the friend add,,, I see you putting in major work in the gym,, good job,
Nov 11, 2012 8:42am
royboy01
Just checking in with my inspiration! Did you get hit by a bus? It's been months since I've seen some progress updates bro. You been good?
Mar 23, 2012 9:43am
Solinski
Keep motivated and working hard..... have a Merry Christmas and a Healthy, Fit & Prosperous 2012!
Rock ON!!
Dec 23, 2011 5:36pm
71sj
hey i see u on t v with shades on? peeping through the monitor like a bodyguard type of extra on the set of the new show for the storage haggling series it is a new series lol anyways must be your double bye hope this information i sent u below helps
Oct 13, 2011 1:19am
infinitynokia is now friends with rasool.jaafari.