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real name
Ryan
age
30
gender
Male
location
Mount Sterling, KY, US
gym
occupation
Service Center Manager
Overall Goal
///
Compete
I've hit my first goal, now on to my second I want to compete in the next 6 months
Progress & Goals
BEFORE
Oct 3, 2004
CURRENT
Mar 16, 2013
155.7 Lbs.
LEAN BODY MASS
23.3 Lbs.
BODY FAT
CURRENT WEIGHT
179
Lbs.
Mar 16, 2013
CURRENT BODY FAT
13
%
Mar 16, 2013
PROGRESS HISTORY
Lbs.
2008-04-27,2008-05-01,2008-05-02,2008-05-03,2008-05-04,2008-05-05,2008-05-06,2008-05-07,2011-06-22,2012-05-12,2013-03-16
178,177,177,176,176,175.5,176,175,190,189,179
May 12, 2013
180 Lbs.
%
2008-04-27,2011-06-22,2012-05-12,2013-03-16
13,17,15,13
Jul 12, 2012
10 %
Lbs.
2008-04-27,2008-05-01,2008-05-02,2008-05-03,2008-05-04,2008-05-05,2008-05-06,2008-05-07,2011-06-22,2012-05-12,2013-03-16
154.9,154,154,153.1,153.1,152.7,153.1,152.2,157.7,160.6,155.7
Programs
My Workout Philosophy View My Full Workout Program
infantryryan has not added any program information.
My Nutrition Program View My Full Nutrition Program
infantryryan has not added any program information.
My Supplement Program View My Full Supplement Program
infantryryan has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By knowing that when I workout I am living a healthier life.
infantryryan updated his weight from 189 Lbs. to 179 Lbs., a 10 Lb. loss in 308 days.
Mar 16, 2013 | Like
infantryryan updated his body fat from 15% to 13%, a loss of 2% in 308 days.
Mar 16, 2013 | Like
SexyBB and spring85sigma like this.
infantryryan added a new photo to his progress photos.
spring85sigma likes this.
Visitor Comments
tuscadero
Just stopping by to check on my peeps. I been slackin' on staying in touch. Hope training's going well with you.
Jul 18, 2011 1:38pm
DynamicKaila
Thank you for the add Ryan. Amazing job you have done, keep rocking it! Be sure to tell me how you are doing and visit my page from time to time! :)
Jun 24, 2011 9:17am
chantel
Hey you...I'm doin pretty good...had a bad winter and didn't stay on track :-(....but, hey what doesn't kill you makes you stronger..right?? back to beginning for me..I'm taking it slow and learning that I'm not gonna lose weight over night. I have heard that 20-30lbs of weight-loss is soooo hard to lose (for women)...glad to see your back...miss you checking up on me ;-) take care handsome!
Jun 23, 2011 7:18pm
ebell1
Thank you for ther friend add....good looking man good looking boday and I have pleanty of faith you can make it to the pros if you like. I'm in an are that's out in the boonies can you recommend andy outdoors work other then walking on the uneven ground? Been thinking about an obsticle court but I'm not where to start ny the way LOL to you in the tree.....mmmm offer me an apple and see what i say ^_^ take care
Jan 10, 2011 12:55am
MsTropix
Hi. I am making rounds on my friends list. How are you doing? I never see you roaming the boards, lol, but I do see that you are staying active. Catch me up.
Apr 2, 2010 12:25pm
Growing-up
Just read about your car, lets say the good thing is that though your body will pass you the invoice in a couple of days you are still in one piece; but cheer-up things will get better.
Mar 30, 2010 3:05pm
MsClickClick
Ive been to Knox tons of times beings how Im originally from Ironton Ohio/ ashland Ky I miss home a little bit but Im a city girl at heart lol so I dont fit in lol
Feb 2, 2010 2:12pm
C.Christie
Thanks for the request! I see that you like Black Belt magazine; my husbands jujitsu trainer was published in that mag. Pretty cool stuff!
Jan 25, 2010 10:45pm
infantryryan is now friends with skoenlaper.