Member Since: Dec 26, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 3,951
Forum Posts: 151 BodyBlog Entries: 2 Comments to Others: 25
Last Visit: Sep 27, 2009 2:47pmLast Forum Post : Jun 19, 2007 6:55pmLast Photo Upload: Never Last Profile Update: Sep 27, 2009 2:35pmLast Blog Post : Feb 17, 2007 10:16am
inemtsev
Overall Goal: Lower body fat and increase the size of my back
Fit Status:
inemtsev has not entered a Fit Status.
Ask inemtsev for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Lio
Sex: Male
Age: 25
Location: Canada
Occupation: Undergrad Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2003
How I Started: My dad Pro Powerlifter got me started.
Why I Love It: Working out gives me energy, ambition and inner strength.
How I Stay Motivated: I try to look at people that are better than me, and if they can do it why cant I?
BB Accomplishments: Dips with 3 plates on the belt,
Getting past the 225 bench barrier,
Setting a school record of 67 pushups a minute
Forum Signature: We are what we repeatedly do.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Lower body fat and increase the size of my back
Goal (Long): My main goal is to keep pushing my powerlifting personal records while improving my body image by working on the weak areas and lowering the body fat even further.
I have been working out since about 15 or 16, but just recently I began looking at my diet and overall image.
Weight Goal:
Bodyfat Goal: 7%
Upcoming Contest:
inemtsev does not have inspirational members yet.
inemtsev has answered 26 of 67 total questions.
View all 26 of inemtsev's BodyAnswers »
What is the most dangerous weightlifting exercise? Why?
Deadlift, squat...These exercises require alot of technique, get it right before going heavy!
What is the most common reason that somebody gets injured while lifting?
The most common reasons are: improper technique, over-competitiveness.
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
I injured my back, while squatting, i had to quit working my back for several months.
View all 26 of inemtsev's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 17, 2007 10:16am
Monday: Benchpress, Triceps, Shoulders, Chestpress
Wednesday: Benchpress, Lats, Biceps, Legs(light)
Friday/Saturday (Depending on how tired I am, possibly split workout among those two days): Chestpress, Biceps/triceps(Light), Deadlift, Legs (heavy)
All workout days include 3 sets of...
Started: Dec 01, 2007
Reason:
Started: Jan 01, 2008
Reason: Creatine always had a great effect on me.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 151 View All Posts
Posts Per Day: 0.14
Last Activity: Feb 1, 2008 1:02pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Chess, Reading, Lifting, Boxing
Healthy Foods:
Tomatoes, Garlic, Peanut butter, Raw eggs
Cheat Foods:
Sun chips, Flavoured Cappucino, Chocolate
[ Leave inemtsev a Comment
voicefulmarlin [ View Profile ] Feb 12, 2009 5:23am
looking quite in shape mate, from the pics, keep up the great work!. great progression. cheers
Lostsurf2k3 [ View Profile ] Dec 16, 2008 8:17am
Took last week off and this week i've been sick with a stupid cold. startin to finally get over it.
Lostsurf2k3 [ View Profile ] Oct 10, 2008 10:46am
how's training man?
Weaponx66 [ View Profile ] Mar 28, 2008 8:27am
Thanks for the picture rating bud, really appreciated, looking great!
Justinrozon7 [ View Profile ] Jan 1, 2008 12:04pm
thanks for the comment on the pic bro!
Little Lifter 09 [ View Profile ] Jun 30, 2007 6:05pm
Hey!
How are you? I wanted to answer you sooner, but I got banned for several days.
:o(
Looking great!!
Amir JEB [ View Profile ] Jun 22, 2007 2:25pm
hey buddy, hows it gong man, looking JACKED as usuall lol, man now that skools almost over i got no where to work out , so i gata find a good place for the summer
Zille89 [ View Profile ] May 31, 2007 1:46pm
Thank you for your comment! :)
Great job by the way!
Nalyd.97 [ View Profile ] Apr 19, 2007 5:09pm
thx sev, your looking very solid overall yourself!
lngjourney [ View Profile ] Apr 19, 2007 12:37pm
yeah, thanks for the add too bro
user5390530-54380- [ View Profile ] Mar 29, 2007 9:39am
There must have been a mistake -- you have to weigh more than 143 lbs! You're too thick to weigh that little. Keep up the great work!
ivy78 [ View Profile ] Mar 26, 2007 6:23pm
thank u :) u are looking good too, love the pecs and abs. Muscle milk is good, I tried it the other day for the first time with water (I usually use milk) and I didn't even throw up, I was amazed, lol. U should try it.
TDAK [ View Profile ] Feb 19, 2007 6:10pm
haha i signed up loong ago.,. just never fixed anything up :P and yes we will arm restle again :P this time i will beat u !
vican20 [ View Profile ] Feb 18, 2007 7:32am
wow man ur really big for bein 140 some lbs...keep it up....
jingerellis [ View Profile ] Feb 4, 2007 9:10pm
thanks for the nice words of encourgement hope you are having a great weekend
cupcakekid [ View Profile ] Feb 3, 2007 6:48pm
good pics, upper body looks very muscular. Nice lifts as well, good luck.
jacked in MI [ View Profile ] Feb 3, 2007 6:46pm
Impressive upper body muscle size and definition especially with your chest and back. Keep training strong.
RIDSTUGREAT [ View Profile ] Jan 22, 2007 6:01pm
keep the good work up bro looking big as dude
Justinrozon7 [ View Profile ] Jan 22, 2007 5:48pm
thanks for the comment on the pic bro, you live pretty damn close! lol
DawnMelanie [ View Profile ] Jan 13, 2007 9:49am
Thanks for the Add. And by the way, Nice Back - you got a great fitness future ahead!
