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indytrainer84
"Keep my strength while dieting and win my pro card"

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Progress Pictures


Oldest Newest
Feb 1, 2008 May 20, 2009
Back shot at 187

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 17, 2009 175.0 lb (79.5 kg) -7.0 lb (-3.2 kg) -3.8 %
Jun 11, 2009 182.0 lb (82.7 kg) -4.0 lb (-1.8 kg) -2.2 %
May 29, 2009 186.0 lb (84.5 kg) -1.0 lb (-0.5 kg) -0.5 %
May 12, 2009 187.0 lb (85.0 kg) -6.0 lb (-2.7 kg) -3.1 %
May 1, 2009 193.0 lb (87.7 kg) -5.0 lb (-2.3 kg) -2.5 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 17, 2009 5.0 % -1.0 % -16.7 %
Jun 11, 2009 6.0 % -0.8 % -11.8 %
May 29, 2009 6.8 % -0.3 % -4.2 %
May 12, 2009 7.1 % -0.7 % -9.0 %
May 1, 2009 7.8 % -0.3 % -3.7 %
 
Show Full History (8 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 11, 2009 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
May 29, 2009 46.0" (116.8 cm) -1.0" (-2.5 cm) -2.1 %
Apr 21, 2009 47.0" (119.4 cm) 5.0" (12.7 cm) 11.9 %
Apr 16, 2009 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 11, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
May 29, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
May 12, 2009 18.0" (45.7 cm) -0.3" (-0.6 cm) -1.4 %
Apr 21, 2009 18.3" (46.4 cm) 8.3" (21.0 cm) 82.5 %
Apr 16, 2009 10.0" (25.4 cm) -8.3" (-21.0 cm) -45.2 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 11, 2009 39.0" (99.1 cm) -3.0" (-7.6 cm) -7.1 %
May 29, 2009 42.0" (106.7 cm) 6.0" (15.2 cm) 16.7 %
May 12, 2009 36.0" (91.4 cm) -24.0" (-61.0 cm) -40.0 %
Apr 16, 2009 60.0" (152.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 11, 2009 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
May 29, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
May 12, 2009 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Apr 21, 2009 32.0" (81.3 cm) -20.0" (-50.8 cm) -38.5 %
Apr 16, 2009 52.0" (132.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 11, 2009 25.0" (63.5 cm) -0.5" (-1.3 cm) -2.0 %
May 29, 2009 25.5" (64.8 cm) 0.0" (0.0 cm) 0.0 %
May 12, 2009 25.5" (64.8 cm) -1.0" (-2.5 cm) -3.8 %
Apr 21, 2009 26.5" (67.3 cm) 14.5" (36.8 cm) 120.8 %
Apr 16, 2009 12.0" (30.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 11, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
May 29, 2009 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
May 12, 2009 16.8" (42.5 cm) -0.8" (-1.9 cm) -4.3 %
Apr 21, 2009 17.5" (44.5 cm) 5.5" (14.0 cm) 45.8 %
Apr 16, 2009 12.0" (30.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 11, 2009 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
May 29, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Apr 21, 2009 15.0" (38.1 cm) 11.0" (27.9 cm) 275.0 %
Apr 16, 2009 4.0" (10.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 16, 2009 52.0" (132.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 29, 2009 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
Apr 21, 2009 18.0" (45.7 cm) -2.0" (-5.1 cm) -10.0 %
Apr 16, 2009 20.0" (50.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 11, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 29, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 12, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 1, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 21, 2009 5'8.0" (1.7 m) 2'3.0" (0.7 m) 65.9 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 29, 2009 385.0 lb (175.0 kg) -1.0 lb (-0.5 kg) -0.3 %
Apr 21, 2009 386.0 lb (175.5 kg) 341.0 lb (155.0 kg) 757.8 %
Apr 16, 2009 45.0 lb (20.5 kg) -330.0 lb (-150.0 kg) -88.0 %
Mar 27, 2009 375.0 lb (170.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 29, 2009 607.0 lb (275.9 kg) -8.0 lb (-3.6 kg) -1.3 %
Apr 21, 2009 615.0 lb (279.5 kg) 395.0 lb (179.5 kg) 179.5 %
Apr 16, 2009 220.0 lb (100.0 kg) -365.0 lb (-165.9 kg) -62.4 %
Mar 27, 2009 585.0 lb (265.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 29, 2009 615.0 lb (279.5 kg) -44.0 lb (-20.0 kg) -6.7 %
Apr 21, 2009 659.0 lb (299.5 kg) 559.0 lb (254.1 kg) 559.0 %
Apr 16, 2009 100.0 lb (45.5 kg) -515.0 lb (-234.1 kg) -83.7 %
Mar 27, 2009 615.0 lb (279.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 29, 2009 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 21, 2009 195.0 lb (88.6 kg) 175.0 lb (79.5 kg) 875.0 %
Apr 16, 2009 20.0 lb (9.1 kg) -175.0 lb (-79.5 kg) -89.7 %
Mar 27, 2009 195.0 lb (88.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 29, 2009 367.0 lb (166.8 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 21, 2009 367.0 lb (166.8 kg) 322.0 lb (146.4 kg) 715.6 %
Apr 16, 2009 45.0 lb (20.5 kg) -297.0 lb (-135.0 kg) -86.8 %
Mar 27, 2009 342.0 lb (155.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 29, 2009 301.0 lb (136.8 kg) -4.0 lb (-1.8 kg) -1.3 %
Apr 21, 2009 305.0 lb (138.6 kg) 260.0 lb (118.2 kg) 577.8 %
Apr 16, 2009 45.0 lb (20.5 kg) -256.0 lb (-116.4 kg) -85.0 %
Mar 27, 2009 301.0 lb (136.8 kg)


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