Bodybuilding.com - indytrainer84's BodySpace

			Store		SuperSite		BodySpace		Forums



15 Comments

View indytrainer84's:
	Profile
	BodyBlog
	Photos (1)
	Progress & Goals
	Workout Tracker
	BodyGroups (7) NEW!!

Contact indytrainer84:
Send Email
Send Private Message
	Report indytrainer84
	Leave Comment

Membership Info

Member Since: Mar 27, 2009
BodyBlog Started: Apr 3, 2009
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 42
Overall: 2,959

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 241

Forum Rep (?) : indytrainer84 10

Activity

Last Visit: Nov 6, 2009 4:23pm
Last Forum Post: Never
Last Photo Upload: Apr 26, 2009 9:49pm
Last Profile Update: Nov 6, 2009 4:23pm
Last Blog Post: Apr 2, 2009 8:41pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1125

Stalking (?) : 283

Inspiring (?) : 1

indytrainer84

Overall Goal: Keep my strength while dieting and win my pro card

Fit Status: Starting a new diet. about 8 weeks out

Motivation Level: 10/10

Apr 28, 2009 11:46 am History

Apr 2, 2009 12:07 pm History

Personal Info And Background:

Real Name:	Nathan Ray
Sex:	Male
Age:	25
Location:	Indianapolis, Indiana, United States
Occupation:	Personal Trainer (NSCA) Certified Strength and Conditioning Specialist (NSCA) Wellness coach, Pre Med Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 1998
How I Started:	I have always played sports and enjoyed pushing myself.
Why I Love It:	The drive to break new goals and self improvement.
How I Stay Motivated:	How can you not stay motivated?
BB Accomplishments:	615 raw squat. Marine Corps Company Iron Man 2002. OCB Judge
Forum Signature:	Indytrainer84

What indytrainer84 Is Up To:

Sep 17, 2009
indytrainer84 changed Body Fat from 6% to 5%, a loss of 1 percentage point in 98 days - 11:06 am - Comment
indytrainer84 changed Weight from 182 lbs. to 175 lbs., a 7 lb. loss in 98 days - 11:06 am - Comment
Sep 10, 2009
indytrainer84 joined the BodyGroup EXTREME-FITNESS - 12:57 pm - Comment
Jun 18, 2009
indytrainer84 joined the BodyGroup Indiana Fitness - 10:57 am - Comment
Jun 11, 2009
indytrainer84 updated Body Stats - Arms: 18 ins., Calves: 17 ins., Chest: 47 ins., Forearms: 14 ins., Hips: 39 ins., Thighs: 25 ins., Waist: 30 ins. - 2:56 pm - Comment
indytrainer84 changed Body Fat from 6.8% to 6%, a loss of 0.8 percentage point in 13 days - 2:56 pm - Comment

See Last 51 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 1, 2008	May 20, 2009

Old shot. Need a lot more thickness.
View All 8 Progress Pictures »
Last Updated: May 29, 2009 1:28pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	30" (76.20 cm)
Weight:	175 lb (79.5 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	5.0 %	Calves:	17" (43.18 cm)
Chest:	47" (119.38 cm)	Forearms:	14" (35.56 cm)
Arms:	18" (45.72 cm)	Shoulders:	52" (132.08 cm)
Hips:	39" (99.06 cm)	Neck:	17.5" (44.45 cm)
Last Updated: Sep 17, 2009 11:06am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	385 lb (175.0 kg)	Bicep Curl:	195 lb (88.6 kg)
Squat:	607 lb (275.9 kg)	Barbell Rows:	367 lb (166.8 kg)
Deadlift:	615 lb (279.5 kg)	Overhead Press:	301 lb (136.8 kg)
Last Updated: Sep 17, 2009 11:06am

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	Keep my strength while dieting and win my pro card
Goal (Long):	Reach my true potential and be a well rounded athlete.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	4%
Upcoming Contest:	Natural Indiana
Last Updated: Sep 17, 2009 11:06am

Members That Inspire indytrainer84:
indytrainer84 does not have inspirational members yet.

BodyAnswers

indytrainer84 has answered 2 of 67 total questions.
View all 2 of indytrainer84's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Very rarely

- Updated Mar 27, 2009 1:07pm

Do you have any type of chronic disease or condition?

- Updated Mar 27, 2009 1:07pm

View all 2 of indytrainer84's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 17, 2009 11:06am

Videos of indytrainer84
This Member has not entered any Videos yet.
Last Updated: Sep 17, 2009 11:06am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 17, 2009 11:06am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 2, 2009 8:41pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View indytrainer84's BodyBlog

Current Supplements:
	Product Not Found Started: Dec 20, 2008 Reason: No bloat with this creatine
	Beverly Int. Ultimate Muscle Protein, 2 Lbs., Vanilla Started: Dec 20, 2008 Reason: Best Protien as far as taste and quality as far as im concerned.
	Optimum Glutamine Powder, 1000 Grams Started: Dec 20, 2008 Reason: Take before or during a workout so that i dont go catabolic.
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream read more »
Beverly Int. Mass, 500 Tablets read more »
BSN NO-Xplode, 2.25 Lbs., Orange read more »
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream read more »
Delta Health Products Yellow Bullet, 100 Capsules read more »
View All Current Supplements »
Last Updated: Sep 17, 2009 11:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.01
Last Activity:	Sep 5, 2009 1:32pm
Recent Threads:

Workout Program:

My program is a combination of west side barbell principals for strength and some hypertrophy/enduarnce style training for my legs due to an avulsion fracture on my L5. I do 90 mins of cardio per week as well as a crossfit workout on sunday. For push movements i do a power day followed by a...

Favorites
Bodyparts:	Quadriceps [ exercises ]
Hobbies:	Learning
Magazines:	Muscular Development
Healthy Foods:	Talapia
Cheat Foods:	Everything I see
Fitness Books:	NSCA essentials of strength and conditioning
Workout Music:	Rick Ross
Supplements:	VPX NO Shotgun V.3, 28 Servings, Black Cherry Great mental focus and drive as well as killer pumps.

Friends (1408)

eb69	jsfrance	amandakc
G-BODY	ErinB1218	runningdiva
skwirel	maysonet1987	daisy5762

Show All Friends (1408) »

Last Updated: Nov 6, 2009 4:23pm

Visitor Comments (255)
[ Leave indytrainer84 a Comment ]
	angeliclint246 [ View Profile ] Yesterday, 10:28am wow, great back!
	TrailrParkTrash [ View Profile ] Sep 30, 2009 10:12am Hope you had a productive summer Nathan!
	DeborahAnn [ View Profile ] Sep 29, 2009 7:15pm Thanks for the add :) Nice back!
	Man_O [ View Profile ] Sep 28, 2009 3:08pm Glad to know you're working on becoming a physician! No I didn't compete, but I was glad to see a great showing of bodybuilders, especially the Grand Masters (six quality physiques in the 50+ age category--gives me hope that there's still gas in MY tank)!
	Man_O [ View Profile ] Sep 28, 2009 5:23am Missed you at the Natural Indiana last weekend. Hope all's been well!--Manny
	chenanius [ View Profile ] Sep 14, 2009 12:16am life happens right? I've learned through much trial and error to just allow it. you have good things going on for you.. life enhancing things.. I would say focus on it.. and when time permits work your way back into the gym. I'm learning that if I can't keep up with training I just make sure my eating is decent... and congrats on med school bud. you will do well..
	MichelleParish [ View Profile ] Sep 12, 2009 12:12pm omg your back! amazing!!!
	chenanius [ View Profile ] Sep 10, 2009 12:27am hey bro.. so are you going to compete this year still?
	jumper11 [ View Profile ] Sep 8, 2009 8:50pm I LOVE that back shot avi!! sooo flippin cool.
	Aletha [ View Profile ] Sep 6, 2009 11:44am Have a great Labor Day weekend. You are looking great.
	Aletha [ View Profile ] Sep 1, 2009 8:35pm Great back profile. Maybe you can give me some tips on improving mine, especially my lower back where I store fat. Cheers
	dafunkdocta02 [ View Profile ] Aug 28, 2009 6:55am good deal man. im going to take the rest of the year and just concentrate on putting on lean mass. but at least now i can lift heavy again for now.
	Melina04 [ View Profile ] Aug 27, 2009 9:22pm thanks you're looking great too! =D
	dafunkdocta02 [ View Profile ] Aug 26, 2009 1:31pm whats going on man? how's the training coming along?
	Brandon112586 [ View Profile ] Aug 25, 2009 11:55am Thanks for the add... very impressive.
	PureLifeFitness [ View Profile ] Aug 9, 2009 8:26am Love the profile pic! I hope you're having a beautiful Sunday. Brian S.
	lisapmyers [ View Profile ] Jul 22, 2009 4:07pm Thanks! You too!
	avalverde [ View Profile ] Jul 15, 2009 3:06pm Thanks. I'm doing my 3rd show August 1 the NPC Virginia/DC Show! I am sooo stoked!Ready to take my 2nd place and turn it 1st!
	rebeccansnide [ View Profile ] Jul 13, 2009 9:21am I have been chosen for the July Contest at World Physique!!! I NEED YOUR HELP! PLEASE VOTE FOR ME!! Contestant number 3, Rebecca Snide! http://www.worldphysique.com/c ontests
	SouthernGurl [ View Profile ] Jul 9, 2009 7:37pm Thanks for the add!
View All 255 Comments »

Member Login

Preview

Click here to close