Bodybuilding.com - indytrainer84's BodySpace

			Store		SuperSite		BodySpace		Forums



15 Comments

View indytrainer84's:
	Profile
	BodyBlog
	Photos (1)
	Progress & Goals
	Workout Tracker
	BodyGroups (7) NEW!!

Contact indytrainer84:
Send Email
Send Private Message
	Report indytrainer84
	Leave Comment

Membership Info

Member Since: Mar 27, 2009
BodyBlog Started: Apr 3, 2009
BodySpace Profile Visits:

Last 24 Hours: 10
Last 7 Days: 41
Overall: 3,066

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 241

Forum Rep (?) : indytrainer84 10

Activity

Last Visit: Nov 6, 2009 4:23pm
Last Forum Post: Never
Last Photo Upload: Apr 26, 2009 9:49pm
Last Profile Update: Nov 6, 2009 4:23pm
Last Blog Post: Apr 2, 2009 8:41pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 1127

Stalking (?) : 281

Inspiring (?) : 1

indytrainer84

Overall Goal: Keep my strength while dieting and win my pro card

Fit Status: Starting a new diet. about 8 weeks out

Motivation Level: 10/10

Apr 28, 2009 11:46 am History

Apr 2, 2009 12:07 pm History

Personal Info And Background:

Real Name:	Nathan Ray
Sex:	Male
Age:	25
Location:	Indianapolis, Indiana, United States
Occupation:	Personal Trainer (NSCA) Certified Strength and Conditioning Specialist (NSCA) Wellness coach, Pre Med Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 1998
How I Started:	I have always played sports and enjoyed pushing myself.
Why I Love It:	The drive to break new goals and self improvement.
How I Stay Motivated:	How can you not stay motivated?
BB Accomplishments:	615 raw squat. Marine Corps Company Iron Man 2002. OCB Judge
Forum Signature:	Indytrainer84

What indytrainer84 Is Up To:

Sep 17, 2009

indytrainer84 changed Body Fat from 6% to 5%, a loss of 1 percentage point in 98 days

- 11:06 am - Comment

indytrainer84 changed Weight from 182 lbs. to 175 lbs., a 7 lb. loss in 98 days

- 11:06 am - Comment

Sep 10, 2009

indytrainer84 joined the BodyGroup EXTREME-FITNESS

- 12:57 pm - Comment

See Last 51 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 1, 2008	May 20, 2009

Old shot. Need a lot more thickness.
View All 8 Progress Pictures »
Last Updated: May 29, 2009 1:28pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	30" (76.20 cm)
Weight:	175 lb (79.5 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	5.0 %	Calves:	17" (43.18 cm)
Chest:	47" (119.38 cm)	Forearms:	14" (35.56 cm)
Arms:	18" (45.72 cm)	Shoulders:	52" (132.08 cm)
Hips:	39" (99.06 cm)	Neck:	17.5" (44.45 cm)
Last Updated: Sep 17, 2009 11:06am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	385 lb (175.0 kg)	Bicep Curl:	195 lb (88.6 kg)
Squat:	607 lb (275.9 kg)	Barbell Rows:	367 lb (166.8 kg)
Deadlift:	615 lb (279.5 kg)	Overhead Press:	301 lb (136.8 kg)
Last Updated: Sep 17, 2009 11:06am

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	Keep my strength while dieting and win my pro card
Goal (Long):	Reach my true potential and be a well rounded athlete.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	4%
Upcoming Contest:	Natural Indiana
Last Updated: Sep 17, 2009 11:06am

Members That Inspire indytrainer84:
indytrainer84 does not have inspirational members yet.

BodyAnswers

indytrainer84 has answered 2 of 67 total questions.
View all 2 of indytrainer84's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Very rarely

- Updated Mar 27, 2009 1:07pm

Do you have any type of chronic disease or condition?

- Updated Mar 27, 2009 1:07pm

View all 2 of indytrainer84's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 17, 2009 11:06am

Videos of indytrainer84
This Member has not entered any Videos yet.
Last Updated: Sep 17, 2009 11:06am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 17, 2009 11:06am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 2, 2009 8:41pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View indytrainer84's BodyBlog

Current Supplements:
	Product Not Found Started: Dec 20, 2008 Reason: No bloat with this creatine
	Beverly Int. Ultimate Muscle Protein, 2 Lbs., Vanilla Started: Dec 20, 2008 Reason: Best Protien as far as taste and quality as far as im concerned.
	Optimum Glutamine Powder, 1000 Grams Started: Dec 20, 2008 Reason: Take before or during a workout so that i dont go catabolic.
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream read more »
Beverly Int. Mass, 500 Tablets read more »
BSN NO-Xplode, 2.25 Lbs., Orange read more »
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream read more »
Delta Health Products Yellow Bullet, 100 Capsules read more »
View All Current Supplements »
Last Updated: Sep 17, 2009 11:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.01
Last Activity:	Sep 5, 2009 1:32pm
Recent Threads:

Workout Program:

My program is a combination of west side barbell principals for strength and some hypertrophy/enduarnce style training for my legs due to an avulsion fracture on my L5. I do 90 mins of cardio per week as well as a crossfit workout on sunday. For push movements i do a power day followed by a...

Favorites
Bodyparts:	Quadriceps [ exercises ]
Hobbies:	Learning
Magazines:	Muscular Development
Healthy Foods:	Talapia
Cheat Foods:	Everything I see
Fitness Books:	NSCA essentials of strength and conditioning
Workout Music:	Rick Ross
Supplements:	VPX NO Shotgun V.3, 28 Servings, Black Cherry Great mental focus and drive as well as killer pumps.

Friends (1408)

Amanda62	tischat	BritNik
Destiny1976	eddy999	SuperMaine
robinsteal	Jedi MASSter	Suzukispeed05

Show All Friends (1408) »

Last Updated: Nov 6, 2009 4:23pm

Visitor Comments (256)
[ Leave indytrainer84 a Comment ]
	Yellowgoby [ View Profile ] Nov 17, 2009 8:59pm thanks for the add. can't wait to get back home to indiana.
	angeliclint246 [ View Profile ] Nov 7, 2009 10:28am wow, great back!
	TrailrParkTrash [ View Profile ] Sep 30, 2009 10:12am Hope you had a productive summer Nathan!
	DeborahAnn [ View Profile ] Sep 29, 2009 7:15pm Thanks for the add :) Nice back!
	Man_O [ View Profile ] Sep 28, 2009 3:08pm Glad to know you're working on becoming a physician! No I didn't compete, but I was glad to see a great showing of bodybuilders, especially the Grand Masters (six quality physiques in the 50+ age category--gives me hope that there's still gas in MY tank)!
	Man_O [ View Profile ] Sep 28, 2009 5:23am Missed you at the Natural Indiana last weekend. Hope all's been well!--Manny
	chenanius [ View Profile ] Sep 14, 2009 12:16am life happens right? I've learned through much trial and error to just allow it. you have good things going on for you.. life enhancing things.. I would say focus on it.. and when time permits work your way back into the gym. I'm learning that if I can't keep up with training I just make sure my eating is decent... and congrats on med school bud. you will do well..
	MichelleParish [ View Profile ] Sep 12, 2009 12:12pm omg your back! amazing!!!
	chenanius [ View Profile ] Sep 10, 2009 12:27am hey bro.. so are you going to compete this year still?
	jumper11 [ View Profile ] Sep 8, 2009 8:50pm I LOVE that back shot avi!! sooo flippin cool.
	Aletha [ View Profile ] Sep 6, 2009 11:44am Have a great Labor Day weekend. You are looking great.
	Aletha [ View Profile ] Sep 1, 2009 8:35pm Great back profile. Maybe you can give me some tips on improving mine, especially my lower back where I store fat. Cheers
	dafunkdocta02 [ View Profile ] Aug 28, 2009 6:55am good deal man. im going to take the rest of the year and just concentrate on putting on lean mass. but at least now i can lift heavy again for now.
	Melina04 [ View Profile ] Aug 27, 2009 9:22pm thanks you're looking great too! =D
	dafunkdocta02 [ View Profile ] Aug 26, 2009 1:31pm whats going on man? how's the training coming along?
	Brandon112586 [ View Profile ] Aug 25, 2009 11:55am Thanks for the add... very impressive.
	PureLifeFitness [ View Profile ] Aug 9, 2009 8:26am Love the profile pic! I hope you're having a beautiful Sunday. Brian S.
	lisapmyers [ View Profile ] Jul 22, 2009 4:07pm Thanks! You too!
	avalverde [ View Profile ] Jul 15, 2009 3:06pm Thanks. I'm doing my 3rd show August 1 the NPC Virginia/DC Show! I am sooo stoked!Ready to take my 2nd place and turn it 1st!
	rebeccansnide [ View Profile ] Jul 13, 2009 9:21am I have been chosen for the July Contest at World Physique!!! I NEED YOUR HELP! PLEASE VOTE FOR ME!! Contestant number 3, Rebecca Snide! http://www.worldphysique.com/c ontests
View All 256 Comments »

Member Login

Preview

Click here to close