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indyman

"I want to be 170lbs and have much more muscle than I have now."

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indyman's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 18, 2008	Oct 4, 2009

View All 74 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	143.0 lb (65.0 kg)	Change:	17.0 lb (7.7 kg)
	Current:	160.0 lb (72.7 kg)	Percent Change:	11.9 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 25, 2008	Nov 24, 2009	Feb 19, 2009	Goal Has Expired
149.7 lb (68.0 kg)	160.0 lb (72.7 kg)	165.0 lb (75.0 kg)	5.0 lb (2.3 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Sep 19, 2009	160.0 lb (72.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 12, 2009	161.0 lb (73.2 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Dec 10, 2008	162.0 lb (73.6 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Nov 16, 2008	162.8 lb (74.0 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Nov 5, 2008	164.0 lb (74.5 kg)	3.0 lb (1.4 kg)	1.9 %

Nov 4, 2008	161.0 lb (73.2 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Oct 27, 2008	163.0 lb (74.1 kg)	3.0 lb (1.4 kg)	1.9 %
Oct 18, 2008	160.0 lb (72.7 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 16, 2008	160.0 lb (72.7 kg)	2.0 lb (0.9 kg)	1.3 %
Oct 13, 2008	158.0 lb (71.8 kg)	2.5 lb (1.1 kg)	1.6 %
Oct 7, 2008	155.5 lb (70.7 kg)	-2.9 lb (-1.3 kg)	-1.8 %
Sep 25, 2008	158.4 lb (72.0 kg)	2.7 lb (1.2 kg)	1.7 %
Sep 22, 2008	155.7 lb (70.8 kg)	1.7 lb (0.8 kg)	1.1 %
Sep 12, 2008	154.0 lb (70.0 kg)	0.4 lb (0.2 kg)	0.3 %
Sep 8, 2008	153.6 lb (69.8 kg)	2.4 lb (1.1 kg)	1.6 %
Sep 2, 2008	151.2 lb (68.7 kg)	1.0 lb (0.5 kg)	0.7 %
Aug 28, 2008	150.2 lb (68.3 kg)	1.4 lb (0.6 kg)	0.9 %
Aug 27, 2008	148.8 lb (67.6 kg)	1.8 lb (0.8 kg)	1.2 %
Aug 26, 2008	147.0 lb (66.8 kg)	-2.7 lb (-1.2 kg)	-1.8 %
Aug 25, 2008	149.7 lb (68.0 kg)	1.7 lb (0.8 kg)	1.1 %
Aug 24, 2008	148.0 lb (67.3 kg)	2.0 lb (0.9 kg)	1.4 %
Aug 22, 2008	146.0 lb (66.4 kg)	0.2 lb (0.1 kg)	0.1 %
Aug 21, 2008	145.8 lb (66.3 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 20, 2008	145.8 lb (66.3 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 19, 2008	145.8 lb (66.3 kg)	2.8 lb (1.3 kg)	2.0 %
May 6, 2008	143.0 lb (65.0 kg)

Show Full History (26 Entries)

Body Stats: Bodyfat

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Current Progress

	Start:	9.8 %	Change:	-0.4 %
	Current:	9.4 %	Percent Change:	-4.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Sep 19, 2009	9.4 %	-6.9 %	-42.3 %
Apr 12, 2009	16.3 %	-1.0 %	-5.8 %
Nov 16, 2008	17.3 %	7.5 %	76.5 %
Sep 12, 2008	9.8 %	0.0 %	0.0 %
Sep 4, 2008	9.8 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	38.0" (96.5 cm)	Change:	0.8" (1.9 cm)
	Current:	38.8" (98.4 cm)	Percent Change:	2.0 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 25, 2008	Nov 24, 2009	Nov 14, 2008	Goal Has Expired
38.0" (96.5 cm)	38.8" (98.4 cm)	42.0" (106.7 cm)	3.3" (8.3 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Sep 19, 2009	38.8" (98.4 cm)	-0.8" (-1.9 cm)	-1.9 %
Apr 12, 2009	39.5" (100.3 cm)	0.3" (0.6 cm)	0.6 %
Dec 10, 2008	39.3" (99.7 cm)	0.0" (0.0 cm)	0.0 %
Nov 16, 2008	39.3" (99.7 cm)	0.0" (0.0 cm)	0.0 %
Nov 4, 2008	39.3" (99.7 cm)	0.3" (0.6 cm)	0.6 %

Show Full History (12 Entries)

Body Stats: Arms

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Current Progress

	Start:	12.0" (30.5 cm)	Change:	1.5" (3.8 cm)
	Current:	13.5" (34.3 cm)	Percent Change:	12.5 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 25, 2008	Nov 24, 2009	Nov 14, 2008	Goal Has Expired
12.3" (31.1 cm)	13.5" (34.3 cm)	14.0" (35.6 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Sep 19, 2009	13.5" (34.3 cm)	-0.3" (-0.6 cm)	-1.8 %
Apr 12, 2009	13.8" (34.9 cm)	0.0" (0.0 cm)	0.0 %
Dec 10, 2008	13.8" (34.9 cm)	0.0" (0.0 cm)	0.0 %
Nov 16, 2008	13.8" (34.9 cm)	0.0" (0.0 cm)	0.0 %
Nov 4, 2008	13.8" (34.9 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (12 Entries)

Body Stats: Hips

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Current Progress

	Start:	36.0" (91.4 cm)	Change:	1.0" (2.5 cm)
	Current:	37.0" (94.0 cm)	Percent Change:	2.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Sep 19, 2009	37.0" (94.0 cm)	-0.3" (-0.6 cm)	-0.7 %
Apr 12, 2009	37.3" (94.6 cm)	0.0" (0.0 cm)	0.0 %
Dec 10, 2008	37.3" (94.6 cm)	0.3" (0.6 cm)	0.7 %
Nov 16, 2008	37.0" (94.0 cm)	-0.5" (-1.3 cm)	-1.3 %
Nov 4, 2008	37.5" (95.3 cm)	0.5" (1.3 cm)	1.4 %

Show Full History (12 Entries)

Body Stats: Waist

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Current Progress

	Start:	30.0" (76.2 cm)	Change:	2.0" (5.1 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	6.7 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 25, 2008	Nov 24, 2009	Nov 14, 2008	Goal Has Expired
30.5" (77.5 cm)	32.0" (81.3 cm)	32.0" (81.3 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Waist	Change	% Change
Sep 19, 2009	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %
Apr 12, 2009	32.0" (81.3 cm)	-0.5" (-1.3 cm)	-1.5 %
Dec 10, 2008	32.5" (82.6 cm)	0.5" (1.3 cm)	1.6 %
Nov 16, 2008	32.0" (81.3 cm)	0.3" (0.6 cm)	0.8 %
Nov 4, 2008	31.8" (80.6 cm)	-0.3" (-0.6 cm)	-0.8 %

Show Full History (12 Entries)

Body Stats: Thighs

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Current Progress

	Start:	19.0" (48.3 cm)	Change:	3.0" (7.6 cm)
	Current:	22.0" (55.9 cm)	Percent Change:	15.8 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 25, 2008	Nov 24, 2009	Nov 14, 2008	Goal Has Expired
19.5" (49.5 cm)	22.0" (55.9 cm)	21.0" (53.3 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Thighs	Change	% Change
Sep 19, 2009	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
Apr 12, 2009	22.0" (55.9 cm)	-0.3" (-0.6 cm)	-1.1 %
Dec 10, 2008	22.3" (56.5 cm)	0.5" (1.3 cm)	2.3 %
Nov 16, 2008	21.8" (55.2 cm)	0.0" (0.0 cm)	0.0 %
Nov 4, 2008	21.8" (55.2 cm)	0.3" (0.6 cm)	1.2 %

Show Full History (12 Entries)

Body Stats: Calves

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Current Progress

	Start:	13.0" (33.0 cm)	Change:	1.3" (3.2 cm)
	Current:	14.3" (36.2 cm)	Percent Change:	9.6 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 25, 2008	Nov 24, 2009	Nov 14, 2008	Goal Has Expired
13.8" (34.9 cm)	14.3" (36.2 cm)	14.0" (35.6 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Calves	Change	% Change
Sep 19, 2009	14.3" (36.2 cm)	0.3" (0.6 cm)	1.8 %
Apr 12, 2009	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Dec 10, 2008	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Nov 16, 2008	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Nov 4, 2008	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (12 Entries)

Body Stats: Forearms

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Current Progress

	Start:	10.0" (25.4 cm)	Change:	1.3" (3.2 cm)
	Current:	11.3" (28.6 cm)	Percent Change:	12.5 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 25, 2008	Nov 24, 2009	Nov 14, 2008	Goal Has Expired
10.8" (27.3 cm)	11.3" (28.6 cm)	12.0" (30.5 cm)	0.8" (1.9 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Sep 19, 2009	11.3" (28.6 cm)	0.5" (1.3 cm)	4.7 %
Apr 12, 2009	10.8" (27.3 cm)	0.3" (0.6 cm)	2.4 %
Dec 10, 2008	10.5" (26.7 cm)	0.0" (0.0 cm)	0.0 %
Nov 16, 2008	10.5" (26.7 cm)	0.0" (0.0 cm)	0.0 %
Nov 4, 2008	10.5" (26.7 cm)	0.3" (0.6 cm)	2.4 %

Show Full History (12 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	45.0" (114.3 cm)	Change:	2.5" (6.4 cm)
	Current:	47.5" (120.7 cm)	Percent Change:	5.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Sep 19, 2009	47.5" (120.7 cm)	0.5" (1.3 cm)	1.1 %
Apr 12, 2009	47.0" (119.4 cm)	-0.5" (-1.3 cm)	-1.1 %
Dec 10, 2008	47.5" (120.7 cm)	0.0" (0.0 cm)	0.0 %
Nov 16, 2008	47.5" (120.7 cm)	0.0" (0.0 cm)	0.0 %
Nov 4, 2008	47.5" (120.7 cm)	0.5" (1.3 cm)	1.1 %

Show Full History (11 Entries)

Body Stats: Neck

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Current Progress

	Start:	14.0" (35.6 cm)	Change:	1.3" (3.2 cm)
	Current:	15.3" (38.7 cm)	Percent Change:	8.9 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 25, 2008	Nov 24, 2009	Nov 14, 2008	Goal Has Expired
14.0" (35.6 cm)	15.3" (38.7 cm)	16.0" (40.6 cm)	0.8" (1.9 cm)

Historical Values

Date	Body Stats: Neck	Change	% Change
Sep 19, 2009	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
Apr 12, 2009	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
Dec 10, 2008	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
Nov 16, 2008	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
Nov 4, 2008	15.3" (38.7 cm)	0.3" (0.6 cm)	1.7 %

Show Full History (12 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Sep 19, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 12, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 10, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 16, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 4, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (12 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	169.0 lb (76.8 kg)	Change:	46.0 lb (20.9 kg)
	Current:	215.0 lb (97.7 kg)	Percent Change:	27.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Sep 19, 2009	215.0 lb (97.7 kg)	46.0 lb (20.9 kg)	27.2 %
Apr 19, 2009	169.0 lb (76.8 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	151.0 lb (68.6 kg)	Change:	71.0 lb (32.3 kg)
	Current:	222.0 lb (100.9 kg)	Percent Change:	47.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Sep 19, 2009	222.0 lb (100.9 kg)	71.0 lb (32.3 kg)	47.0 %
Apr 19, 2009	151.0 lb (68.6 kg)

Lifting Stats: Deadlift

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Current Progress

	Start:	103.0 lb (46.8 kg)	Change:	93.0 lb (42.3 kg)
	Current:	196.0 lb (89.1 kg)	Percent Change:	90.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Sep 19, 2009	196.0 lb (89.1 kg)	93.0 lb (42.3 kg)	90.3 %
Apr 19, 2009	103.0 lb (46.8 kg)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	61.0 lb (27.7 kg)	Change:	33.0 lb (15.0 kg)
	Current:	94.0 lb (42.7 kg)	Percent Change:	54.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Sep 19, 2009	94.0 lb (42.7 kg)	33.0 lb (15.0 kg)	54.1 %
Apr 19, 2009	61.0 lb (27.7 kg)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	99.0 lb (45.0 kg)	Change:	31.0 lb (14.1 kg)
	Current:	130.0 lb (59.1 kg)	Percent Change:	31.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Sep 19, 2009	130.0 lb (59.1 kg)	31.0 lb (14.1 kg)	31.3 %
Apr 19, 2009	99.0 lb (45.0 kg)

Lifting Stats: Overhead Press

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Current Progress

	Start:	38.0 lb (17.3 kg)	Change:	18.0 lb (8.2 kg)
	Current:	56.0 lb (25.5 kg)	Percent Change:	47.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Sep 19, 2009	56.0 lb (25.5 kg)	18.0 lb (8.2 kg)	47.4 %
Apr 19, 2009	38.0 lb (17.3 kg)

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