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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
49.8 Lbs.
LEAN BODY MASS
149.2 Lbs.
BODY FAT
CURRENT WEIGHT
199
Lbs.
May 20, 2013
CURRENT BODY FAT
75
%
Apr 4, 2012
PROGRESS HISTORY
Lbs.
2009-01-07,2009-05-23,2009-06-16,2011-04-02,2011-05-27,2011-06-27,2011-07-08,2012-04-04,2012-04-23,2012-04-27,2012-06-03,2012-09-19,2012-10-26,2012-11-05,2012-11-19,2013-01-10,2013-03-25,2013-05-20
183,197,201,191,179,183,185,195,204,200,194,209,199,194,189.5,194,206,199
%
2009-05-23,2009-06-16,2012-04-04
12,13,75
Lbs.
2009-01-07,2009-05-23,2009-06-16,2011-04-02,2011-05-27,2011-06-27,2011-07-08,2012-04-04,2012-04-23,2012-04-27,2012-06-03,2012-09-19,2012-10-26,2012-11-05,2012-11-19,2013-01-10,2013-03-25,2013-05-20
161,173.4,174.9,166.2,155.7,159.2,160.9,48.8,51,50,48.5,52.2,49.8,48.5,47.4,48.5,51.5,49.8
Programs
My Workout Philosophy View My Full Workout Program
induced_drag has not added any program information.
My Nutrition Program View My Full Nutrition Program
induced_drag has not added any program information.
My Supplement Program View My Full Supplement Program
induced_drag has not added any program information.
My Motivation Program View My Full Motivation Program
induced_drag has not added any program information.
induced_drag updated their weight from 194 Lbs. to 206 Lbs., a 12 Lb. gain in 74 days.
Mar 25, 2013 | Like
Visitor Comments
JonBB
Hi ID- nice profile pic. Big delt and arm, good horseshoe and thick traps- nice work. Keep pumping.
Jon
Oct 30, 2012 7:17pm
DocHoss
Thank you for sharing your story - I find it very encouraging and very inspirational. Keep up the awesome work!
Jan 20, 2012 11:55am
not2l8
dude, a follow-up to my comment in the thread. great glute development. Wish I had glutes like that. like i said, ditch the measuring tape.
Jun 4, 2009 4:30pm
induced_drag updated their weight from 206 Lbs. to 199 Lbs., a 7 Lb. loss in 56 days.