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indocanuck
"CURRENT: Increase muscle endurance and work capability, improve cardio base, maintain strength on compound lifts and maintain flexibility."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 15.0 lb (6.8 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 8.1 %

  Start Current Goal Remaining  
  Dec 2, 2007 Nov 22, 2009 Jan 1, 2008 Goal Has Expired  
  185.0 lb (84.1 kg) 200.0 lb (90.9 kg) 178.0 lb (80.9 kg) 22.0 lb (10.0 kg)  

Date Body Stats: Weight Change % Change
Oct 7, 2009 200.0 lb (90.9 kg) -4.0 lb (-1.8 kg) -2.0 %
Apr 8, 2009 204.0 lb (92.7 kg) 10.0 lb (4.5 kg) 5.2 %
Jan 21, 2009 194.0 lb (88.2 kg) -6.0 lb (-2.7 kg) -3.0 %
Nov 3, 2008 200.0 lb (90.9 kg) 5.0 lb (2.3 kg) 2.6 %
Sep 8, 2008 195.0 lb (88.6 kg) 5.0 lb (2.3 kg) 2.6 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Dec 4, 2007 Nov 22, 2009 May 31, 2008 Goal Has Expired  
  16.0 % 16.0 % 12.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 4, 2007 16.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 4, 2007 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 4, 2007 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 4, 2007 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 10, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 25, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 2, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 28.0 lb (12.7 kg)
Current: 221.0 lb (100.5 kg) Percent Change: 14.5 %

  Start Current Goal Remaining  
  Dec 4, 2007 Nov 22, 2009 Mar 30, 2008 Goal Has Expired  
  193.0 lb (87.7 kg) 221.0 lb (100.5 kg) 225.0 lb (102.3 kg) 4.0 lb (1.8 kg)  

Date Lifting Stats: Bench Change % Change
Apr 10, 2008 221.0 lb (100.5 kg) 13.0 lb (5.9 kg) 6.3 %
Apr 3, 2008 208.0 lb (94.5 kg) 5.0 lb (2.3 kg) 2.5 %
Feb 25, 2008 203.0 lb (92.3 kg) 10.0 lb (4.5 kg) 5.2 %
Dec 4, 2007 193.0 lb (87.7 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 2, 2007 193.0 lb (87.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 317.0 lb (144.1 kg) Change: 5.0 lb (2.3 kg)
Current: 322.0 lb (146.4 kg) Percent Change: 1.6 %

  Start Current Goal Remaining  
  Dec 4, 2007 Nov 22, 2009 Mar 30, 2008 Goal Has Expired  
  294.0 lb (133.6 kg) 322.0 lb (146.4 kg) 305.0 lb (138.6 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Apr 10, 2008 322.0 lb (146.4 kg) 35.0 lb (15.9 kg) 12.2 %
Apr 3, 2008 287.0 lb (130.5 kg) 16.0 lb (7.3 kg) 5.9 %
Feb 25, 2008 271.0 lb (123.2 kg) -23.0 lb (-10.5 kg) -7.8 %
Dec 4, 2007 294.0 lb (133.6 kg) -23.0 lb (-10.5 kg) -7.3 %
Dec 2, 2007 317.0 lb (144.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 49.0 lb (22.3 kg)
Current: 314.0 lb (142.7 kg) Percent Change: 18.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 3, 2008 314.0 lb (142.7 kg) 49.0 lb (22.3 kg) 18.5 %
Feb 25, 2008 265.0 lb (120.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 2, 2007 265.0 lb (120.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 2, 2007 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 46.0 lb (20.9 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 31.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 10, 2008 193.0 lb (87.7 kg) 13.0 lb (5.9 kg) 7.2 %
Apr 3, 2008 180.0 lb (81.8 kg) 22.0 lb (10.0 kg) 13.9 %
Feb 25, 2008 158.0 lb (71.8 kg) 11.0 lb (5.0 kg) 7.5 %
Dec 2, 2007 147.0 lb (66.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: 24.0 lb (10.9 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 20.7 %

  Start Current Goal Remaining  
  Dec 4, 2007 Nov 22, 2009 Mar 30, 2008 Goal Has Expired  
  112.0 lb (50.9 kg) 140.0 lb (63.6 kg) 130.0 lb (59.1 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Apr 3, 2008 140.0 lb (63.6 kg) 27.0 lb (12.3 kg) 23.9 %
Feb 25, 2008 113.0 lb (51.4 kg) 1.0 lb (0.5 kg) 0.9 %
Dec 4, 2007 112.0 lb (50.9 kg) -4.0 lb (-1.8 kg) -3.4 %
Dec 2, 2007 116.0 lb (52.7 kg)


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