Last Visit: Today, 8:51am Last Forum Post: Jun 19, 2008 5:08pm Last Photo Upload: Dec 9, 2007 8:57pm Last Profile Update: Yesterday, 5:16pm Last Blog Post:Never
"Goals for this year__
Strength goals: Bench press > 220, Squat > 300, DL > 300, Military press > 130, do 10 continuous strict form pull-ups
Keep bodyfat %: < 14%
Able to run 10K < 55 min.
STOP EATING CRAP!!!"
Personal Info And Background:
Real Name:
Sex:
Male
Age:
36
Location:
Alberta - the center of the universe, Canada
Occupation:
Personal Website:
Gym:
Gym Location:
At work - very convenient
When I Started:
How I Started:
Started lifting to lose weight. Lost 35 lbs. and then decided I needed to get stronger/pack on some more muscle (while remaining lean).
Why I Love It:
Am continually told that I look 10 years younger than I am. No one ever said that to me when I was fat.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Dec 4, 2007 10:46am
Progress Pictures
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Goals for this year__
Strength goals: Bench press > 220, Squat > 300, DL > 300, Military press > 130, do 10 continuous strict form pull-ups
Keep bodyfat %: < 14%
Able to run 10K < 55 min.
STOP EATING CRAP!!!
Goal (Long):
After reaching strength goals, switch back over to CrossFit to get even stronger and leaner.
CURRENT: Getting ready for vacation/travel. Tri-set workout alternating with Cosgrove Barbell Complexes 3x/week. Have also started hill training on weekends to build hiking endurance. May toss some yoga into that 1-2 times per week.
DONE: Bill Starr/Madcow 5x5 Intermediate. Worked great, put...
oh, and i also had trouble in the first few weeks with bench so i tested the waters and laid on the bench and did dumbell flys for 3 sets of 8-10 and THAT left me sore. Next week i was able to do my bench pretty damn easy.
Ide try that before a reset
I think you should work both to the max. It's not uncommon to have an imbalance between the right and left hands. Just do what you can to bring the weaker hand up.
Hello there! About your question on putting on clean mass. For me it has been slow but noticable from when I started out 6-7 months ago. Eating clean (high lean protein min of 1 gram per body lb min, along with lots of fiber (salad and veggies and cutting the sugar and breads/pasta's), being diciplined with my lifting/cardio/rest plan is working for me. How is it going for you?
Concidering how hard it is for me to gain wieght I think I've had moderate success with the weight gainers. The first tub I got I put on about 7 lbs. Might not seem like much to most people but, for me it's pretty good in about two weeks.
