indigo3000
"I would like to weigh approximately 180 lbs, so about 50 lbs of fat loss. Build muscle and gain strength. I'm not afraid to be muscular. I would like to get as close as possible to my goal by the end of the year!"
Progress Pictures
Aug 31, 2009
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
238.0 lb (108.2 kg) Change:
-8.5 lb (-3.9 kg)
Current:
229.5 lb (104.3 kg) Percent Change:
-3.6 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 30, 2009
Dec 24, 2009
Jan 31, 2009
Goal Has Expired
233.5 lb (106.1 kg)
229.5 lb (104.3 kg)
180.0 lb (81.8 kg)
49.5 lb (22.5 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Sep 28, 2009
229.5 lb (104.3 kg)
-4.0 lb (-1.8 kg)
-1.7 %
Aug 30, 2009
233.5 lb (106.1 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 26, 2009
233.5 lb (106.1 kg)
-0.5 lb (-0.2 kg)
-0.2 %
Aug 23, 2009
234.0 lb (106.4 kg)
-4.0 lb (-1.8 kg)
-1.7 %
Aug 3, 2009
238.0 lb (108.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
36.0 % Change:
-1.0 %
Current:
35.0 % Percent Change:
-2.8 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 30, 2009
Dec 24, 2009
Jan 31, 2010
38 Days
36.5 %
35.0 %
25.0 %
10.0 %
This member must lose 0.26 % per day to achieve their goal.
This Member must lose 1.84 % per week to achieve their goal.
This Member must lose 7.89 % per month to achieve their goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Sep 28, 2009
35.0 %
-1.0 %
-2.8 %
Aug 23, 2009
36.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Aug 23, 2009
49.0" (124.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
0.5" (1.3 cm)
Current:
14.5" (36.8 cm) Percent Change:
3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Sep 28, 2009
14.5" (36.8 cm)
0.3" (0.6 cm)
1.8 %
Sep 16, 2009
14.3" (36.2 cm)
0.0" (0.0 cm)
0.0 %
Sep 12, 2009
14.3" (36.2 cm)
0.0" (0.0 cm)
0.0 %
Sep 2, 2009
14.3" (36.2 cm)
0.1" (0.3 cm)
0.8 %
Aug 29, 2009
14.1" (35.9 cm)
0.1" (0.3 cm)
0.9 %
Aug 26, 2009
14.0" (35.6 cm)
0.0" (0.0 cm)
0.0 %
Aug 23, 2009
14.0" (35.6 cm)
Show Full History (7 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
49.0" (124.5 cm) Change:
-1.5" (-3.8 cm)
Current:
47.5" (120.7 cm) Percent Change:
-3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Sep 28, 2009
47.5" (120.7 cm)
-0.5" (-1.3 cm)
-1.0 %
Sep 16, 2009
48.0" (121.9 cm)
0.0" (0.0 cm)
0.0 %
Sep 12, 2009
48.0" (121.9 cm)
1.0" (2.5 cm)
2.1 %
Sep 2, 2009
47.0" (119.4 cm)
-1.0" (-2.5 cm)
-2.1 %
Aug 29, 2009
48.0" (121.9 cm)
-1.0" (-2.5 cm)
-2.0 %
Aug 26, 2009
49.0" (124.5 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
22.5" (57.2 cm) Change:
0.3" (0.6 cm)
Current:
22.8" (57.8 cm) Percent Change:
1.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Sep 16, 2009
22.8" (57.8 cm)
-1.3" (-3.2 cm)
-5.2 %
Sep 2, 2009
24.0" (61.0 cm)
-0.8" (-1.9 cm)
-3.0 %
Aug 29, 2009
24.8" (62.9 cm)
0.8" (1.9 cm)
3.1 %
Aug 26, 2009
24.0" (61.0 cm)
1.5" (3.8 cm)
6.7 %
Aug 23, 2009
22.5" (57.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
17.5" (44.5 cm) Change:
0.3" (0.6 cm)
Current:
17.8" (45.1 cm) Percent Change:
1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Sep 28, 2009
17.8" (45.1 cm)
0.0" (0.0 cm)
0.0 %
Sep 16, 2009
17.8" (45.1 cm)
0.0" (0.0 cm)
0.0 %
Sep 12, 2009
17.8" (45.1 cm)
0.3" (0.6 cm)
1.4 %
Sep 2, 2009
17.5" (44.5 cm)
0.0" (0.0 cm)
0.0 %
Aug 29, 2009
17.5" (44.5 cm)
0.0" (0.0 cm)
0.0 %
Aug 26, 2009
17.5" (44.5 cm)
0.0" (0.0 cm)
0.0 %
Aug 23, 2009
17.5" (44.5 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
10.5" (26.7 cm) Change:
0.8" (1.9 cm)
Current:
11.3" (28.6 cm) Percent Change:
7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Sep 28, 2009
11.3" (28.6 cm)
-0.3" (-0.6 cm)
-2.2 %
Sep 16, 2009
11.5" (29.2 cm)
0.3" (0.6 cm)
2.2 %
Sep 12, 2009
11.3" (28.6 cm)
0.0" (0.0 cm)
0.0 %
Sep 2, 2009
11.3" (28.6 cm)
0.1" (0.3 cm)
1.1 %
Aug 29, 2009
11.1" (28.3 cm)
0.1" (0.3 cm)
1.2 %
Aug 26, 2009
11.0" (27.9 cm)
0.5" (1.3 cm)
4.8 %
Aug 23, 2009
10.5" (26.7 cm)
Show Full History (7 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
14.3" (36.2 cm) Change:
0.0" (0.0 cm)
Current:
14.3" (36.2 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Aug 26, 2009
14.3" (36.2 cm)
0.0" (0.0 cm)
0.0 %
Aug 23, 2009
14.3" (36.2 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Sep 28, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Sep 16, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Sep 12, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Sep 2, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Aug 29, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Aug 26, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Aug 23, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Aug 3, 2009
5'7.0" (1.7 m)
Show Full History (8 Entries)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
