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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
Jan 22, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-01-22
162
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
I workout. 6 days week. i do bi/triceps 2 days week,
back/leg 2 days a week, chest 2 days a week. and abs every other days.
will this work. i been working out for 2 months.
back/leg 2 days a week, chest 2 days a week. and abs every other days.
will this work. i been working out for 2 months.
My Nutrition Philosophy View My Full Nutrition Philosophy
indianguju has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
indianguju has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
indianguju has not added any philosophy information.
Visitor Comments
Leave a Comment
Biatricia
What I've learned is that it takes time to get to where u want to be physically. For me it took a looooong time and I'm still not where I want to be physically lol! I'm 65% there though. Hang in there time u'll be BIG in no time;)
Jun 16, 2011 11:33am
Maralia
How's your training going with it being so hot there? A lot of people are really into cricket here but I like sport with a bit more action and prefer to be the one doing it rather than just watching!
Jun 9, 2011 2:31am
Biatricia
Thank u sooo much! I've been working out steady for the past 3 yrs but really hard this past yr!!! I love it!! How bout u?...where's ur pic's!?!
Jun 8, 2011 11:46pm
tankgirltuff
thank you - I appreciate the encouraging comments. Hope your training is going well
Jun 8, 2011 5:46am
Palominosteel
Sunny today in Vancouver...and lotsa excited folks for the hockey game tonight!:)PS
Jun 6, 2011 4:59pm