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Membership Info
Member Since: Dec 31, 2006
BodyBlog Started: Oct 26, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 1
  • Overall: 315
Forum Posts: 17
BodyBlog Entries: 3
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Apr 6, 2009 5:25pm
Last Forum Post: Jan 22, 2009 11:40am
Last Photo Upload: Oct 26, 2008 2:02pm
Last Profile Update: Nov 6, 2008 7:33am
Last Blog Post: Jan 17, 2009 11:07am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 8
Stalking (?) : 0
Inspiring (?) : 0

indianajohn

Overall Goal:  I want to look healthy, feel healthy and be healthy, period!

Fit Status:  Feeling real good right now!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
John K
Sex:
Male
Age:
33
Location:
Columbus, Indiana, United States
Occupation:
Sales Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2006
How I Started:
From birth to college, I had always been extremely active. I was a runner in high school and had dabbled a little in weightlifting and had been intriqued by it ever since. Once I started college, I packed on the fat by use of poor eating habits and limited activity.
Why I Love It:
It feels good while I'm working out and as I can feel and see my body changing.
How I Stay Motivated:
By looking in the large mirrors at the gym. I wonder how the f*%# I wound up looking like this...
BB Accomplishments:
Starting from scratch and sticking with it. Now it's grown into something better than I imagined!
Forum Signature:
"..the only thing we have to fear is spiders, robots, zombies, space aliens, Johnson's wife and fear itself!"
Last Updated: Oct 26, 2008 3:05pm

What indianajohn Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Oct 26, 2008 12:30pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 27, 2008 9:50pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to look healthy, feel healthy and be healthy, period!
Goal (Long):
I have a high percentage of body fat, so that would be first goal-to lower it. I'm at 220 lbs. right now. According the BMI scale, I should be between 133 and 172 lbs. I can't imagine seeing 133 lbs. on the bathroom scale, so I'm gonna start with baby steps. I want to be at 180 by this time next year (totally doable). I am probably the most unselfish person you'll ever meet (to a nasty fault). I want to be more pridefull, so that my personal accomplishments can be more important to me (just not to a fault in the opposite way.) I want to leave my comfort zone, step outside myself and be amazed by what I'm capable of.
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
17%
Upcoming Contest:
Last Updated: Oct 26, 2008 2:29pm

Members That Inspire indianajohn:
indianajohn does not have inspirational members yet.

BodyAnswers
indianajohn has answered 32 of 67 total questions.
View all 32 of indianajohn's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
Strawberry Shortcake:
angel food cake
fresh strawberries
low fat cool whip

- Updated Oct 26, 2008 1:46pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
See above. Also, anybody who gets there naturally. I don't agree with using your body to play around with hormones unless you're ill.
- Updated Oct 26, 2008 1:45pm

What celebrity body would you most like to have? Why?
Reg Park. He's a body builder from way back in the day who didn't have a crazy, veiny body, but he had a great but everyday looking physique.
- Updated Oct 26, 2008 1:45pm

View all 32 of indianajohn's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 26, 2008 2:29pm

Videos of indianajohn
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2008 2:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2008 2:29pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jan 17, 2009 11:07am

Check out my three workouts from this week. Am I doing too much? Too little? Please leave me your feedback. I workout from home, that's why it so free-weight based. I think I am in need of a lat attachment, aside from that (for now) I think I'm good with everything. I think I've finally figure...


Current Supplements:
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Vanilla
Started: Oct 13, 2008
Reason: Gotta add protein somehow! It tasted really good! If you have the time, combine one scoop, 8 oz...
Last Updated: Oct 26, 2008 2:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 17 View All Posts
Posts Per Day: 0.02
Last Activity: Feb 28, 2009 12:00am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Healthy Foods:
  • Many, many salads, popcorn, grilled chicken.
Cheat Foods:
  • Sunchips, ice cream, cheeseburgers...
Workout Music:
  • Lords of Acid
  • Six Feet Under
  • NIN
Last Updated: Oct 26, 2008 2:17pm

Friends (8)








Last Updated: Nov 6, 2008 7:33am

Visitor Comments (9)
[ Leave indianajohn a Comment ]
CA562DUDE [ View Profile ]
Jan 21, 2009 9:58am
You Lift heavt to TEAR muscle Fibers Protein help to repair the muscle for NEW MUSCLE GROWTH as for Legs do an extra workout
CA562DUDE [ View Profile ]
Jan 20, 2009 10:04pm
What about Back / Legs... Train at least 1 bodypart each day.. then later about 2 months then do Split Traning 2 Parts each day
CA562DUDE [ View Profile ]
Jan 20, 2009 1:39pm
What is your typical workout day exercise include note there are 11 Musles Groups but you can put them in 5 Groups ie Legs / Back etc..
CA562DUDE [ View Profile ]
Jan 20, 2009 9:32am
Hey guy.. Just lift HEAVY up to MAX 8 REPS.. Increase PROTEIN 2grams per LB you weight.. X 2 then DIV by 6 (6=MEALS)
CA562DUDE [ View Profile ]
Jan 17, 2009 5:40pm
Hey thanks for the nice note.. actually I used to be a Personal Trainer / Aerobics Inst.. so lucky for me I know what I am doing.. need any help ??
Looking to gain!!! trinichris [ View Profile ]
Oct 29, 2008 11:53am
Hey John, thanks for adding me. Bear with me, I am trying to figure out my messages! It is nice, one of the reasons I decided to move to FL!! The heat and the beaches!
Indian_Iron [ View Profile ]
Oct 27, 2008 5:43pm
hha..yeah I know. When people come to know I am a vegetarian, thr first wuestion is "Where do you get your protein?" and then " Its impossible to gain size like that!". Thats what motivates me. I admit its hard but it can be done. I started lifting after high school but became serious about diet and bodybuilding since last year only. We will see how it goes ..but there is no stopping! :)
Indian_Iron [ View Profile ]
Oct 27, 2008 6:41am
hey! well I have been a vegetarian all my life. Recently, I have become stricter on my diet. Check out my profile for my diet. I just put it up there..
Contest Rear Three Quarter KnowstheSky [ View Profile ]
Jan 25, 2007 8:50pm
so how are you doing in achieving your goals? Seeing progress? Post some pix!
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