bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
View all 27 Photos
DSC016395 DSC016462
0 Comments 0 Comments

View incubus24's:

Contact incubus24:
Send Private Message
Report incubus24 Report incubus24
Leave Comment for incubus24 Leave Comment


Membership Info
Member Since: Jan 21, 2008
BodyBlog Started: Feb 13, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 29
  • Overall: 1,055
Forum Posts: 38
BodyBlog Entries: 0
Comments to Others: 20
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2009 1:52pm
Last Forum Post: Never
Last Photo Upload: Jul 3, 2009 1:41pm
Last Profile Update: Jul 3, 2009 1:44pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 90
Stalking (?) : 26
Inspiring (?) : 0

incubus24

Overall Goal:  Trying to get cut before my July 4th trip to the beach!!!

Fit Status:  Gettin' there...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
28
Location:
Alabama, United States
Occupation:
Student
Personal Website:
Gym:
World Gym
Gym Location:
Alabama
When I Started:
Mar, 2008
How I Started:
I was sick of being fat, out of shape and looking like crap, so one day back in March I decided enough was enough and dedicated myself to turning things around. So far I'm happy with my progress and look forward to continued success.
Why I Love It:
It's not only a challenge but a challenge I look forward to everyday. Bodybuilding takes patience, discipline and determination unlike anything else, but is ultimately one of the most rewarding things I've ever been a part of.
How I Stay Motivated:
It's not so much a case of motivation anymore. I love working out so much it's become a regular part of my day just as much as eating, breathing and sleeping. Getting results also helps too :)
BB Accomplishments:
Forum Signature:
Last Updated: Jun 23, 2009 1:33am

What incubus24 Is Up To:
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Mar 15, 2008 Jul 3, 2009
This was in March when I was fat (215 lbs.), out of shape and drank all the time.  Progress after 15 months...
Last Updated: Jul 3, 2009 1:44pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 26, 2009 8:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 18, 2008 7:42pm

Goals:
Main Goal:
Other
Goal (Overall):
Trying to get cut before my July 4th trip to the beach!!!
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jun 25, 2009 8:30pm

Members That Inspire incubus24:
incubus24 does not have inspirational members yet.

BodyAnswers
incubus24 has answered 10 of 67 total questions.
View all 10 of incubus24's BodyAnswers »

What bicep workout has worked best for you?
Dumbell preacher curls
- Updated Dec 10, 2008 3:12pm

What tricep workout has worked best for you?
Overhead dumbell extension
- Updated Dec 10, 2008 3:12pm

What calf workout has worked best for you?
Hack squat raises
- Updated Dec 10, 2008 3:12pm

View all 10 of incubus24's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 25, 2009 8:30pm

Videos of incubus24
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2008 7:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2008 7:22pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% NATURAL Whey, 5 Lbs., Natural Chocolate
Started: Jun 01, 2007
Reason: 
Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme
Started: May 27, 2008
Reason: 
BSN NO-Xplode, 2.25 Lbs., Lemon Lime
Started: May 29, 2008
Reason: 
Last Updated: Oct 18, 2008 7:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 38 View All Posts
Posts Per Day: 0.07
Last Activity: Jun 29, 2009 12:03am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Music
  • Reading
  • Cooking
Magazines:
  • Muscle Mag
Healthy Foods:
  • Chicken
  • Spinach
  • Turkey
Cheat Foods:
  • Fried Chicken
  • Chicken Wings
  • Quesadillas, Enchaladas...etc.
Workout Music:
  • Metallica, System Of A Down, Shinedown, Korn
Supplements:
Last Updated: Oct 18, 2008 7:48pm

Friends (116)









Last Updated: Jun 27, 2009 6:09pm

Visitor Comments (12)
[ Leave incubus24 a Comment ]
HAPPY FOURTH OF JULY!! bondgirl_1245 [ View Profile ]
Apr 29, 2009 5:42pm
Got some motivation from my trainer after my month long break and now he is demanding i kick ass for the next 5 months so I can mop the floor with all the other girls on stage...just jokes! But yes, im feeling the pressure and feeling cool under it. Whats new with you?
kwoord89 [ View Profile ]
Apr 2, 2009 7:37pm
oh wow well thanks! but i think if you saw me next to a pro BB i'd look tiny (i'm only 135lbs right now), i don't think i'm big enough to go pro...idk...we'll see how my Figure endeavors go lol. and hey not a problem, you should just do a show sometime to get the experience - they're a blast!
kwoord89 [ View Profile ]
Apr 2, 2009 6:07am
hey thanks for the compliments! i want to focus more on Figure, b/c i'm pleased with my size now - i don't want to get much bigger (like a dude haha). i pretty much just did that last BB show b/c it was conveniently on my campus haha. anyway, you look really great, and i LOVE your "name," incubus is one of my favorite bands :D
skikyle [ View Profile ]
Mar 29, 2009 9:57pm
great quads!
wazzu [ View Profile ]
Mar 24, 2009 4:13pm
great progress. keep at it
Romantic1983 [ View Profile ]
Jan 24, 2009 9:56pm
Thanks! hows the lean goal going with the lower body?
In Montenegro, But Still Soft! NIraq2TransForm [ View Profile ]
Jan 15, 2009 2:54am
Bro, thats insane progress in less than a year!
a few wks post comp....up a few pounds nic902 [ View Profile ]
Jan 3, 2009 1:22pm
thank you! i appreciate the support :) you've made awesome progress...keep it up!
FitMeg08 [ View Profile ]
Jan 2, 2009 8:37am
I am sure you'll look very studly! Good luck!
FitMeg08 [ View Profile ]
Jan 2, 2009 4:31am
Happy new year! How are things going for you?
just me hippygurrl007 [ View Profile ]
Dec 30, 2008 10:54pm
It will definitely be a challenge, but I am always up for that. The hard thing will be peer pressure to eat crap and drink it too- haha. Ya I will try to keep you posted and get progress pics. Thanks
just me hippygurrl007 [ View Profile ]
Dec 30, 2008 8:51pm
Well actually I just made my new year;s resolution and I am going to do a figure competition in '09. Not sure when or where yet, I just know I want it. badly. How bout you?
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Lean Body RTD