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Membership Info

Member Since: May 4, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 148

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : incrediboy_01 10

Activity

Last Visit: Sep 7, 2009 9:48pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 7, 2009 9:42pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 0

incrediboy_01

Overall Goal: i wanna get up to 150 lbs, but drop my body fat percentage to 5%.

Fit Status: drugged up, tryng to recover from surgey, feeling like crap basically

Motivation Level: 10/10

May 24, 2009 8:23 pm History

Jul 27, 2009 8:40 pm History

Personal Info And Background:

Real Name:	Alliy Atienza
Sex:	Male
Age:	23
Location:	Las Vegas, Nevada, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	was tired off workouts that didn't show any improvements. here for guidance.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What incrediboy_01 Is Up To:

Sep 7, 2009

incrediboy_01 updated Body Stats - Arms: 13.5 ins., Calves: 14.3 ins., Chest: 41 ins., Forearms: 11.5 ins., Hips: 37 ins., Neck: 15.5 ins., Shoulders: 48 ins., Thighs: 21.5 ins., Waist: 33.5 ins.

- 9:42 pm - Comment

incrediboy_01 changed Body Fat from 9% to 9.1%, a gain of 0.1 percentage point in 42 days

- 9:42 pm - Comment

incrediboy_01 changed Weight from 156 lbs. to 170 lbs., a 14 lb. gain in 42 days

- 9:42 pm - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	33.5" (85.09 cm)
Weight:	170 lb (77.3 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:	9.1 %	Calves:	14.25" (36.20 cm)
Chest:	41" (104.14 cm)	Forearms:	11.5" (29.21 cm)
Arms:	13.5" (34.29 cm)	Shoulders:	48" (121.92 cm)
Hips:	37" (93.98 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Sep 7, 2009 9:42pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	195 lb (88.6 kg)	Bicep Curl:	67 lb (30.5 kg)
Squat:	181 lb (82.3 kg)	Barbell Rows:	127 lb (57.7 kg)
Deadlift:	181 lb (82.3 kg)	Overhead Press:	127 lb (57.7 kg)
Last Updated: Sep 7, 2009 9:42pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	i wanna get up to 150 lbs, but drop my body fat percentage to 5%.
Goal (Long):	I grew up being the fat kid in school. I worked my way to losing 50 lbs. Now I want to push myselsf harder by sculpting my body and getting rid of the unwanted fat
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Sep 7, 2009 9:42pm

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Last Updated: Sep 7, 2009 9:42pm

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Last Updated: Sep 7, 2009 9:42pm

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Last Activity:	Sep 7, 2009 9:48pm
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Friends (2)

tomdatrain

CruiserMike

Visitor Comments (1)
[ Leave incrediboy_01 a Comment ]
	CruiserMike [ View Profile ] Jun 7, 2009 1:39pm Hey dude. Hows it comin along? Last time we talked think you were still recovering. Hope ya doin better.

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