Member Since: Mar 19, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 1,185
Forum Posts: 9 BodyBlog Entries: 11 Comments to Others: 16 Forum Rep (? ) :
Last Visit: Mar 25, 2008 12:57pmLast Forum Post : Apr 27, 2007 1:42pmLast Photo Upload : Jul 28, 2007 8:43pmLast Profile Update: Sep 29, 2007 11:45amLast Blog Post : Jul 4, 2007 4:53pm
inb409
Overall Goal: I am training to fight MMA
Fit Status:
inb409 has not entered a Fit Status.
Ask inb409 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Ian
Sex: Male
Age: 29
Location: Galveston, Texas, United States
Occupation: I work with Special needs children
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2006
How I Started: I did not like being skinny so I chose to hit the weights and put on some muscle
Why I Love It: I like to push myself as hard as I can, being able to change my body the way I want and get stronger and quicker
How I Stay Motivated: Knowing that I can get in there and put in blood sweat and tears and when I walk out of the gym I know I DID WORK SON!
BB Accomplishments: Going from 176lbs to 215lbs in a year
Forum Signature: "Everybody has a plan until they get punched in the mouth"- Mike Tyson
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): I am training to fight MMA
Goal (Long): I am training to fight MMA, I want be a super lean 200lbs. I'm focused on weight training, boxing and wrestling to achive my goal!
Weight Goal: I want to GAIN 8 lb
Bodyfat Goal: 8%
Upcoming Contest:
inb409 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 4, 2007 4:53pm
I spent my 4th doing some heavy shoulder work, everything from arnold presses to weighted punching drills followed up with abs and jump rope all in all it was an awesome training day for me hope everyone else had a good one!
Started: Jul 05, 2007
Reason:
Black Dragon Labs Testanate50
Started: Aug 17, 2007
Reason: Best prohormone I have taken....I cut weight for a fight and almost lost I felt weak so I wanted...
Started: Sep 15, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 19, 2007 8:17pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Football, Basketball, Im a HUGE USC football fan & a HUGE Lakers fan
Healthy Foods:
Ground Turkey, POM Green Tea, Tuna, Boca Burgers
Cheat Foods:
Oatmeal Cream Pies, and BBQ pizza from CiCi's
Workout Music:
Depends on how heavy im lifting, heavy = heavy metal, and some rap light = mostly rap
[ Leave inb409 a Comment
buff_fighter [ View Profile ] Aug 7, 2007 3:31pm
Dude Checkout this serious Fight Group!
http://sports.groups.y ahoo.com/group/fight4theright2 fight/
found_alma [ View Profile ] Jun 7, 2007 9:21pm
let's go eat chocolate cake! lol
found_alma [ View Profile ] May 9, 2007 5:56pm
how's it going sweet thang!? i put up some new pics...lol.
ckftrilove [ View Profile ] Apr 29, 2007 9:45pm
Thank you for all the encouraging words. I am finally seeing result slowly but surely. I hope you are on your way to making your fitness goal possible. I hope all is well keep up doing the great work. People like you always inspire me and that why I keep going. I hope all of your dreams come true.
dontYOUwish [ View Profile ] Apr 27, 2007 4:57pm
thanks ... and right back atcha.
HeatherAC [ View Profile ] Apr 26, 2007 9:13pm
THANKS!!!!!! Wow, 315, good luck, you can do it!
TXBULL [ View Profile ] Apr 25, 2007 9:53pm
NP dawg!! ****, with both from TX. Let people know, TX got badass bodybuilders man. heheheheh
TXBULL [ View Profile ] Apr 25, 2007 9:45pm
Holy **** dude!! U ****in massive!
U really beefy bro? What kind of meat, they serve in your hometown man???
found_alma [ View Profile ] Apr 14, 2007 11:26am
how are you cutie???
Hamilkar [ View Profile ] Mar 29, 2007 10:56am
Thanks, your physique is looking impressive too. Eat less carbs and more protein foods to stay lean, especially at night. Check out my workout routine at my bodyspace-good luck!
found_alma [ View Profile ] Mar 25, 2007 9:42am
how's ur weekend?!!! found any good flower shops? : )
gymrat7777 [ View Profile ] Mar 22, 2007 8:23am
Thanx for the add cutie :)
....looks like you cropped a lady out of that picture ;) still cute, have a good day& thanx for the add!
Sarah
andreb [ View Profile ] Mar 21, 2007 6:40pm
Don't know about speed but you certainly are getting the body for football. Powerful looking physique on the way. Strong traps and shoulders, powerful upper chest/pecs, big arms. Best of luck with your goals. Andre
found_alma [ View Profile ] Mar 20, 2007 9:24pm
yaaaaaay!!! i found you! and i'm the first to leave a comment! how cool is that?!
you have a very nice physique, keep up the great work!
