inasta 
"To be in the best shape of my life, and use the new motivation to surpass whatever gets in my way.."
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Jun 10, 2006
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Apr 7, 2009
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Just showing the lack of definition and what was once 17 1/2" arms
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Jun 10, 2006
This was 2 years ago, I had been out of the gym (2yrs) due to nerve damage from football. Went from 232lbs solid to about 185 in this picture.
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Jun 10, 2006
Just showing the lack of definition and what was once 17 1/2" arms
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Aug 7, 2007
I suffered a second nerve damage the spring of 2006 that gave me a winged scapula until last fall (2007) couldn't even do pushups.. looking really weak here.
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Mar 20, 2008
Been back in the gym healthy for about 4 months up about 20 pounds
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Mar 20, 2008
Just happy to be making progress
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Apr 6, 2008
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Apr 6, 2008
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Apr 27, 2008
After 3 weeks of bulking up to 218.5 One week to go
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Apr 27, 2008
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Apr 27, 2008
Arms a little over 17"
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May 4, 2008
Starting to see a little definition.
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May 4, 2008
Now its time to work off those love handles..
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May 4, 2008
Last day of bulking 223 lbs. Cutting starts tomrrow.
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Oct 31, 2008
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Oct 31, 2008
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Oct 31, 2008
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Apr 7, 2009
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