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inasta
"To be in the best shape of my life, and use the new motivation to surpass whatever gets in my way.."

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Progress Pictures


Oldest Newest
Jun 10, 2006 Apr 7, 2009
Me in terrible shape At the beach around 225 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 212.0 lb (96.4 kg) Change: 18.0 lb (8.2 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 8.5 %

  Start Current Goal Remaining  
  Apr 7, 2008 Dec 31, 2009 Jun 30, 2008 Goal Has Expired  
  212.0 lb (96.4 kg) 230.0 lb (104.5 kg) 225.0 lb (102.3 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Mar 30, 2009 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
Feb 18, 2009 225.0 lb (102.3 kg) -11.2 lb (-5.1 kg) -4.7 %
Jan 20, 2009 236.2 lb (107.4 kg) 6.2 lb (2.8 kg) 2.7 %
Jan 15, 2009 230.0 lb (104.5 kg) 1.0 lb (0.5 kg) 0.4 %
Dec 22, 2008 229.0 lb (104.1 kg) 3.0 lb (1.4 kg) 1.3 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 7, 2008 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.8" (1.9 cm)
Current: 17.8" (45.1 cm) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 6, 2008 17.8" (45.1 cm) 0.8" (1.9 cm) 4.4 %
Apr 7, 2008 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -1.0" (-2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 22, 2008 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Apr 7, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 7, 2008 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 7, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 7, 2008 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 22, 2008 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Apr 7, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 7, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: 17.0 lb (7.7 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 4.9 %

  Start Current Goal Remaining  
  Apr 7, 2008 Dec 31, 2009 Jun 30, 2008 Goal Has Expired  
  350.0 lb (159.1 kg) 367.0 lb (166.8 kg) 405.0 lb (184.1 kg) 38.0 lb (17.3 kg)  

Date Lifting Stats: Bench Change % Change
Apr 28, 2008 367.0 lb (166.8 kg) 17.0 lb (7.7 kg) 4.9 %
Apr 7, 2008 350.0 lb (159.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 30, 2008 404.0 lb (183.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 28, 2008 145.0 lb (65.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 347.0 lb (157.7 kg) Change: 6.0 lb (2.7 kg)
Current: 353.0 lb (160.5 kg) Percent Change: 1.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 1, 2008 353.0 lb (160.5 kg) 6.0 lb (2.7 kg) 1.7 %
Apr 7, 2008 347.0 lb (157.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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