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Me and my girlfriend beach 09 Beach 09
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Membership Info
Member Since: Mar 30, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 10
  • Overall: 2,839
Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 86
Forum Rep (?) :

Activity
Last Visit: Oct 6, 2009 7:13pm
Last Forum Post: Nov 12, 2008 11:54am
Last Photo Upload: May 2, 2009 6:22am
Last Profile Update: Aug 15, 2009 7:52pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 109
Stalking (?) : 7
Inspiring (?) : 0

inasta

Overall Goal:  To be in the best shape of my life, and use the new motivation to surpass whatever gets in my way..

Fit Status:  Still job hunting and it is delaying my gym membership.. But when I get settled I'm hitting the gym running.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ivan
Sex:
Male
Age:
24
Location:
New Orleans, Louisiana, United States
Occupation:
Recent graduate, Job hunting
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 1999
How I Started:
Football in 8th grade, once I started I couldn't stop..
Why I Love It:
Whats not to love? For me its about trying to improve myself not only physically but mentally. I believe that there is always room for improvement and that with exercise an open mind is key because there is always something to learn. Above all I would have to say just watching the changes that my body has made before injury and then the couple years of recovery, and the people that I talk to that are either scared or embarrassed to enter the gym because they can't lift much weight and making them realize its not about the weight, its about taking a step toward being healthier, more confident and happier.
How I Stay Motivated:
I see the guys that struggle to just gain a solid pound, realize I was gifted to have genetics.Look in the mirror and think of what I can achieve with dedication. Look at my pics from when I just got back in the gym, They were pathetic.
BB Accomplishments:
When I was 18 my senior year before the injury I weighed in at 228 and Benched my person record 245x14 (felt like warm up), 275x14, 315x 18
Forum Signature:
?For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.? Arnold
Last Updated: Aug 2, 2009 10:41am

What inasta Is Up To:
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 10, 2006 Apr 7, 2009
a side few (my arms were gone) At the beach around 225 lbs
Just showing the lack of definition and what was once 17 1/2" arms
Last Updated: May 2, 2009 6:19am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 22, 2008 1:06pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 1, 2008 5:42pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To be in the best shape of my life, and use the new motivation to surpass whatever gets in my way..
Goal (Long):
Live alot healthier lifestyle, Hopefully get down to 8% bodyfat. Also get my cardiovascular health in alot better shape. Would like to have a 6 pack and lose the love handles.. Hopefully inspire some and maybe even meet some friends along the way.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Nov 11, 2008 11:52am

Members That Inspire inasta:
inasta does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Nov 11, 2008 11:52am

Videos of inasta
This Member has not entered any Videos yet.
Last Updated: Sep 20, 2008 12:28pm

Favorite Bodybuilding And Fitness Videos
Bodybuilding - A lifestyle
Bodybuilding - A lifestyle
Play this video Played: 66
Why I like this video: I watch it everyday before I lift and it makes me want to break stuff.
Last Updated: Sep 20, 2008 12:28pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Classic Whey, 5 Lbs., Chocolate
Started: May 01, 2008
Reason: Gotta get your protein to grow.
PrimaForce Max CLA, 180 Softgels
Started: Aug 01, 2008
Reason: Helps promote lean muscle and keep off unwanted fat.
Dymatize Glutamine
Dymatize Glutamine

Started: Aug 01, 2008
Reason: Helps with recovery
Spring Valley Flaxseed Oil 1000mg  read more »
Last Updated: Nov 11, 2008 7:04pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 6, 2009 7:07pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Snowboarding
  • Football
  • Bodybuilding
Magazines:
  • Men's Health
Healthy Foods:
  • Salmon with spinach salad
Cheat Foods:
  • Crawfish
Workout Music:
  • P.O.D
  • Mudvayne
  • staind
Supplements:

Friends (116)









Last Updated: Aug 15, 2009 7:52pm

Visitor Comments (60)
[ Leave inasta a Comment ]
cawiau [ View Profile ]
Aug 25, 2009 11:46pm
That is good to hear bro. Let me know how that goes. As for me, still going at it bur the fat is being stubborn as usual. Get back at me
cawiau [ View Profile ]
Aug 11, 2009 9:25am
Hey bro, I will keep my fingers crossed for you! Keep me posted! Not much progress to report...been stuck for awhile! Get back at me!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Aug 4, 2009 5:50pm
how is the job huntin going? any new developments in the workout going stay focused
cawiau [ View Profile ]
Aug 4, 2009 9:02am
hey bro, how is everything? What have you been up too? keep me posted!
cawiau [ View Profile ]
Jul 15, 2009 1:02am
Hey bro, it has been awhile! How is the summer treating you so far? Job market? workouts? Keep me posted!
cawiau [ View Profile ]
May 28, 2009 9:49am
HAHA, that is my major too! What a coincidence! Let me know how the job hunt goes!
cawiau [ View Profile ]
May 12, 2009 11:46pm
Congratulations on the graduation! So envious! What is your major in? I took 2 years off from school and till this day I regret it, would have been done 2 years ago! Yet the 2 years working for a financial firm was a great experience...so mixed feelings! Now not going to get done till next year!
cawiau [ View Profile ]
May 12, 2009 3:06am
Thanks for the advice and I will take any advice you can offer! Holla back!
cawiau [ View Profile ]
May 12, 2009 3:03am
Hey, I see no changes in my pictures seriously! I just can't wait to take the fat off!
cawiau [ View Profile ]
May 12, 2009 2:43am
Hey bro, how are we doing? I have finals this week, how about you? Keep me posted!
cawiau [ View Profile ]
May 2, 2009 12:18pm
I have to agree bro. Ace those tests and get back in the gym afterwards. Keep me posted.
skikyle [ View Profile ]
May 2, 2009 6:27am
definition and size are coming along nicely!
cawiau [ View Profile ]
Apr 21, 2009 7:44pm
Hey bro, how has everything coming along so far? Need to update the progress pics bro! Keep me posted...what are the current goals?
xedx [ View Profile ]
Mar 27, 2009 6:20am
hey man~ props to you....you've got a lot of solid muscle mass. keep it up.
im a plane neooowwwww Brickie [ View Profile ]
Mar 3, 2009 10:22pm
Your a beast! great work
Portgual voicefulmarlin [ View Profile ]
Feb 22, 2009 7:49am
great muscle development mate from your pics, keep up the great work, you look great!
Upload your profile picture! lesther04 [ View Profile ]
Feb 20, 2009 5:43pm
thanks for the add too!
Special dedication for iLoveIT. lol Craned [ View Profile ]
Feb 18, 2009 5:40am
Whats up man? Just got around to answering people. Training is going good. I started a fat loss competition at my gym so I have been busy with that. We got the pot up to around 900 right now. it oughta be fun. When are yall coming to clear springs? I heard it will wear your ass out.
Special dedication for iLoveIT. lol Craned [ View Profile ]
Jan 25, 2009 5:40pm
meadville has some of the best trails I heard. they were shut down the last time I checked because of a storm. We have an awesome trail here in bhaven if you like jumps, bridges and obstacles. i love riding it but I suck bad it. I did a face plant as my seat went flying through the woods the last time I went
alphaflag [ View Profile ]
Jan 24, 2009 10:59am
sounds good man, good luck!
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