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inashia
"do a complete turnaround. lose fat, build muscle and have better self esteem."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: -7.0 lb (-3.2 kg)
Current: 173.0 lb (78.6 kg) Percent Change: -3.9 %

  Start Current Goal Remaining  
  Aug 28, 2007 Dec 20, 2009 Dec 28, 2007 Goal Has Expired  
  180.0 lb (81.8 kg) 173.0 lb (78.6 kg) 160.0 lb (72.7 kg) 13.0 lb (5.9 kg)  

Date Body Stats: Weight Change % Change
Sep 20, 2007 173.0 lb (78.6 kg) -3.0 lb (-1.4 kg) -1.7 %
Sep 9, 2007 176.0 lb (80.0 kg) -4.0 lb (-1.8 kg) -2.2 %
Aug 28, 2007 180.0 lb (81.8 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Aug 28, 2007 Dec 20, 2009 Dec 28, 2007 Goal Has Expired  
  33.0 % 33.0 % 25.0 % 8.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 28, 2007 33.0 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Aug 28, 2007 Dec 20, 2009 Dec 28, 2007 Goal Has Expired  
  42.0" (106.7 cm) 42.0" (106.7 cm) 38.0" (96.5 cm) 4.0" (10.2 cm)  

Date Body Stats: Chest Change % Change
Aug 28, 2007 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 28, 2007 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Aug 28, 2007 Dec 20, 2009 Dec 28, 2007 Goal Has Expired  
  42.0" (106.7 cm) 42.0" (106.7 cm) 38.0" (96.5 cm) 4.0" (10.2 cm)  

Date Body Stats: Hips Change % Change
Aug 28, 2007 42.0" (106.7 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Aug 28, 2007 Dec 20, 2009 Dec 28, 2007 Goal Has Expired  
  38.0" (96.5 cm) 38.0" (96.5 cm) 34.0" (86.4 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Aug 28, 2007 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 28, 2007 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 28, 2007 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 28, 2007 8.0" (20.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 28, 2007 43.0" (109.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 28, 2007 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 28, 2007 5'3.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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