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Progress & Goals
149.7 Lbs.
LEAN BODY MASS
32.9 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
3 to 4 day split. 4th day is an extras day and\or weak part day.
I do a full body workout. split into 6 musles groups. I have to exersices for each group that I choose from, and then each exerscies has low, mediaum, and high range reps. I choose ONE exersice, and ONE rep range each work out.
so each work out will have 2 lows, 2 med, and 2 high rep sets.
one cycle work out cycle is 6 times in the gym. I will have done each exersice, with h, m, l rep ranges 1 time.
This way I never do the same work out twice. I may start with dead lifts Low reps on monday, and on wed do squats high reps. So I dont even start two back to back workouts with the same msucle group.
I work all slow and fast twitch muscles this way, and my muslces never get "bored."
Legs (choose one)
squtes L M H
Dead lift L M H
Bi (choose one)
Alt d bell curl L M H
Ez Bar curl L M H
Tri (Choose one)
Close grip bench L M H
Skull Crushers L M H
etc, etc.
6 workouts, all choices will have been done once.
on my 3rd cycles. seeing improverment EVERYDAY accross the board.
Will keep this up for a while (another 4 months maybe) then switch up some of the exerceriss.
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
inaka_rob updated his weight from 176 Lbs. to 182.6 Lbs., a 6.6 Lb. gain in 65 days.
May 22, 2013 | Likeinaka_rob Hope you love my love handles. I put that gross picture up there to motivate me to get rid of them!
May 22, 2013 | Likeinaka_rob joined the Jim Stoppani's Shortcut To Shred BodyGroup.
Reason I joined this BodyGroup: Tired of failing at my goals for 15 years. Tried a new system I put together for the last 3 months. I saw results, but just not getting what I want. I need more motivation to stick to nutrition planning . Members: 616
inaka_rob updated his weight from 187 Lbs. to 176 Lbs., a 11 Lb. loss in 122 days.
Mar 18, 2013 | Like
inaka_rob updated his workout program.
3 to 4 day split. 4th day is an extras day and\or weak part day. I do a full body workout. split into 6 musles groups. I have to exersices for each group that I choose from, and then each exerscies has low, mediaum, and high range reps. I choose ONE exersice, and ONE rep range each work out. so each work out will have 2 lows, 2 med, and 2 high rep sets. one cycle work out cycle is 6 times in the gym. I will have done each exersice, with h, m, l rep ranges 1 time. This way...
Go to workout program
inaka_rob Stopped going to the gym for two years. Back and hitting it harder than ever before. Also been sober for over two years so that should help
Nov 16, 2012 | Likeinaka_rob updated his weight from 190 Lbs. to 187 Lbs., a 3 Lb. loss in 865 days.
Nov 16, 2012 | LikeVisitor Comments
inaka_rob added a new photo to his progress photos.