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Visitor Comments

DaneO
DaneO very inspirational, thanks for everything you do! Oct 20, 2011 2:06pm
Mick_Alan
Mick_Alan why not me? Oct 6, 2011 10:35am
guest
guest don't go fast because you look stronger that way NO ! you need 3 seconds for every rep at 10 to15reps in 4 to 5 sets per exercise train only 1h30min in total and all musclegroups ONCE a week? Don't be confused just do it right! Jun 6, 2011 3:02pm
T-Ranger
T-Ranger The news is great to learn and get ideas. Thank's. Dec 8, 2009 3:51pm
heatrock29
heatrock29 Love the news page, great idea. Oct 8, 2009 5:31pm
heinrichvos
heinrichvos Check out my website at www.heinrichvos.co.za Aug 18, 2009 12:43am
Kevin Mattson
Kevin Mattson Boise, Idaho...isn't that where they grow all the good & yummy potatos :) ...lol... Jun 16, 2009 3:56pm
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