To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to bulk up my body and muscle mass with the least amount of fat as possible...

time to grow

ready to get in freak mode... get big and cut it up. ready to put my money where my mouth is and compete next year. wanna come in big.“Failure will not come upon me if my determinations to succeed are strong enough.”

To gain more overall size to help win shows. Due to my height its difficult..but will achieve it!

INCREASE LEAN MASS GET AS RIPPED AS POSSIBLE

To gain 5 lbs of lean muscle

Trying to keep the muscle mass while i lose about 10% body fat and get shredded!!! TIME TO "DO WORK SON"

Time to stay lean and try and put on size.

I want to pack on muscle and lean out. Summer is just around the corner I've gotta be at the top of my game. It's all about lookin good baby.

Gain lean muscle mass. No more excuses

Stay focused and work hard to reach all of my goals!!!

The official Metroflex Gym Bodyspace. Bodybuilding.com has been a great partner with Metroflex Gym, Brian Dobson, Ronnie Coleman Classic, and the Branch Warren Classic

I would like to have more definition at a weight of 180-200