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Overall Goal
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Improve For A Sport
Progress & Goals
BEFORE
Jul 4, 2012
CURRENT
189.6 Lbs.
LEAN BODY MASS
33.5 Lbs.
BODY FAT
CURRENT WEIGHT
223
Lbs.
Apr 3, 2013
CURRENT BODY FAT
15
%
Apr 3, 2013
PROGRESS HISTORY
Lbs.
2010-04-25,2012-01-21,2012-02-28,2012-07-04,2012-09-12,2012-11-14,2012-11-20,2012-12-04,2013-01-08,2013-04-03
186,195,205,212,207,214,216,218,220,223
Aug 05, 2010
195 Lbs.
%
2012-07-04,2013-04-03
13.7,15
Lbs.
2010-04-25,2012-01-21,2012-02-28,2012-07-04,2012-09-12,2012-11-14,2012-11-20,2012-12-04,2013-01-08,2013-04-03
160.5,168.3,176.9,183,178.6,184.7,186.4,188.1,189.9,189.6
Programs
My Workout Philosophy View My Full Workout Program
imtheman14 has not added any program information.
My Nutrition Program View My Full Nutrition Program
imtheman14 has not added any program information.
My Supplement Program View My Full Supplement Program
imtheman14 has not added any program information.
My Motivation Program View My Full Motivation Program
imtheman14 has not added any program information.
imtheman14 updated his weight from 220 Lbs. to 223 Lbs., a 3 Lb. gain in 85 days.
Apr 3, 2013 | Like
imtheman14 updated his weight from 218 Lbs. to 220 Lbs., a 2 Lb. gain in 35 days.
Jan 8, 2013 | Like
imtheman14 updated his weight from 214 Lbs. to 216 Lbs., a 2 Lb. gain in 6 days.
Nov 20, 2012 | Like
imtheman14 updated his weight from 205 Lbs. to 212 Lbs., a 7 Lb. gain in 127 days.
Jul 4, 2012 | LikeVisitor Comments
Going4Swole
Been going pretty well man, just trying to make some progress happen these days. How's your training going? Focusing on anything in particular these days?
Jul 5, 2012 7:52pm
imtheman14 updated his body fat from 13.7% to 15%, a gain of 1.3% in 273 days.