Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Im on that deployed diet, i eat what i can and when i can.
I start my day with glucosamine and condroiton and creatine and then i eat atleast two chicken breast with rice and what ever vegetable they have for the day. Take my optimen multi vitamins and a secong GC pill. For dinner we get served breakfast so i eat a massive ammount of eggs and some sort of carb. Before the gym i take amino energy, then afterward i take BOdybuildings whey and glutamine together. Then i wait 45 minutes and take my body building casien. I wait 30 more minutes and take my Bodbuilding ZMA, GABA, and some NOW melatonin. along with some ON BCAA capsules.
My Supplement Program View My Full Supplement Program
Being a hardgainer, I need all the supps i can get.
Bodybuilding.com supps: Whey, Casien, Glutamine, Creatine, ZMA, GABA.
Optimum Nutrition supps: optimen-multi vitamen, BCAA caps
My Motivation Program View My Full Motivation Program
My Motivation Program
My motivation? It comes from the avergae men and women i see, who juggle jobs, kids and bills. But still sacrifice their precious time to transform their bodies. Or for health, dedication it takes to be a life long fitness enthuisiest is some of the best dedication one person could have. Bodyspace and bodybuilding have supplied me with literally everything i need to be successfull in the gym. So by God one day ill be where i want.
Today, my one day off in the week of work. Im down in the dumps. Either my new supplement is giving me mood swings or this place is finally getting to me. Either way i only got 3.5 more months here than im homeward bound. Things will be so much better when i get there. I just wanna lift in america where the gym has what i need and the people dont stare me down. Being surrounded by people who think they are fitness gods when they really arnt is rather nerve racking. Expecially when im just... Go to BodyBlog
Man Todday was the second dayi used my fat gripz and i used them from close grip bench to, one arm kickbacks. They are awesome I dont know if its mental or actually phyical but I feel it way more in my arms. Its good stuff, really happy i got these. Four more months to go on this deployment, cant wait to get home and meet my son. Wish me luck. Dave.
I find my self wanting to hit the gym all the time now. I just bought some fat gripz they showed up the other day. Im pretty excited to try them out, apparently they are pretty intense. I dont really have much to do here other than lift and eat and sleep. I just hope i can stay this strict with my diet and all that when i finally get to go home. THanks for readin Dave