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Progress & Goals
156.6 Lbs.
LEAN BODY MASS
27.6 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Im on that deployed diet, i eat what i can and when i can.
I start my day with glucosamine and condroiton and creatine and then i eat atleast two chicken breast with rice and what ever vegetable they have for the day. Take my optimen multi vitamins and a secong GC pill. For dinner we get served breakfast so i eat a massive ammount of eggs and some sort of carb. Before the gym i take amino energy, then afterward i take BOdybuildings whey and glutamine together. Then i wait 45 minutes and take my body building casien. I wait 30 more minutes and take my Bodbuilding ZMA, GABA, and some NOW melatonin. along with some ON BCAA capsules.
My Supplement Program View My Full Supplement Program
Being a hardgainer, I need all the supps i can get.
Bodybuilding.com supps: Whey, Casien, Glutamine, Creatine, ZMA, GABA.
Optimum Nutrition supps: optimen-multi vitamen, BCAA caps
My Motivation Program View My Full Motivation Program
My Motivation Program
My motivation? It comes from the avergae men and women i see, who juggle jobs, kids and bills. But still sacrifice their precious time to transform their bodies. Or for health, dedication it takes to be a life long fitness enthuisiest is some of the best dedication one person could have. Bodyspace and bodybuilding have supplied me with literally everything i need to be successfull in the gym. So by God one day ill be where i want.
imperfectone123 updated his weight from 183.9 Lbs. to 184.2 Lbs., a 0.3 Lb. gain in 2 days.
Dec 7, 2012
imperfectone123 measured his arms at 15.8 in., a gain of 2.8 in. in 17 days and measured 6 other body parts.
Nov 29, 2012imperfectone123 updated his weight from 183.6 Lbs. to 183.9 Lbs., a 0.3 Lb. gain in 2 days.
Nov 29, 2012 | Like
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Review: What is there not to like about these. Ive only been using them for a couple of days now, but man! They make a big difference in all of your movements. Your feel it big in your forearms but youll notice more muscle fatigue in other areas you wouldnt expect. Ive used them for Biceps and Triceps and they seem to do what the claim to do. My forearms had insane pump and still could use my normal weight with the fat gripz so maybe you have to drop weight, maybe you dont. But all in all good... Go to Supplement Review
imperfectone123 created a new BodyBlog entry "Fat Gripz".
Man Todday was the second dayi used my fat gripz and i used them from close grip bench to, one arm kickbacks. They are awesome I dont know if its mental or actually phyical but I feel it way more in my arms. Its good stuff, really happy i got these. Four more months to go on this deployment, cant wait to get home and meet my son. Wish me luck. Dave.
imperfectone123 updated his weight from 182 Lbs. to 183.6 Lbs., a 1.6 Lb. gain in 2 days.
Nov 27, 2012 | Likeimperfectone123 created a new BodyBlog entry "GYM GYM GYM".
I find my self wanting to hit the gym all the time now. I just bought some fat gripz they showed up the other day. Im pretty excited to try them out, apparently they are pretty intense. I dont really have much to do here other than lift and eat and sleep. I just hope i can stay this strict with my diet and all that when i finally get to go home. THanks for readin Dave
imperfectone123 created a new BodyBlog entry "Times dwindiling down. ".
Today, my one day off in the week of work. Im down in the dumps. Either my new supplement is giving me mood swings or this place is finally getting to me. Either way i only got 3.5 more months here than im homeward bound. Things will be so much better when i get there. I just wanna lift in america where the gym has what i need and the people dont stare me down. Being surrounded by people who think they are fitness gods when they really arnt is rather nerve racking. Expecially when im just... Go to BodyBlog