Last Visit: Yesterday, 2:33pm Last Forum Post: Yesterday, 2:19pm Last Photo Upload: Feb 7, 2009 11:05pm Last Profile Update: Jan 25, 2008 6:20pm Last Blog Post: Dec 8, 2008 1:38pm
September 2006 - 9km Sydney Harbour Bridge Run - 45:25
August 2007 - 14km City to Surf - 77:00
September 2007 - Sydney Running Festival Half Marathon - Withdrawn due to stress fractures :(
September 2008 - Sydney Running Festival Half Marathon - 1:59.22
May 2009 - Sydney Morning Herald Half Marathon - 1:53:22
What type of injury was it? How long were you injured? How did you recover?
Sadly yes.... I tore my bicep muscle bench pressing, strange but true.
I tore an abdominal muscle sitting up after performong a DB bench press. I reinjured that muscle in mid 2007 during boot camp situps.
I did a rotator cuff impingement early 2006.
And the worst one of all, stress fractures and compartment syndrome in both tibia August 2007 - I am still in rehab mode (Jan 08)
Sadly yes.... I tore my bicep muscle bench pressing, strange but true.
I tore an abdominal muscle sitting up after performong a DB bench press. I reinjured that muscle in mid 2007 during boot camp si...more
- Updated Jan 5, 2008 2:07am
What chest workout has worked best for you?
My chest is my strongest and most developed body part. I do low reps (1-5 reps) on barbell bench press and moderate reps on all other movements. I don't do high reps for chest, I avoid high reps for most things actually!My chest is my strongest and most developed body part. I do low reps (1-5 reps) on barbell bench press and moderate reps on all other movements. I don't do high reps for chest, I avoid high reps for m...more
Hey thanks for the reps. I'm glad SOMEONE agrees w/me. Over the years I have developed a twitch and an unbearable shooting pain in my head whenever a woman utters the word "tone" lol.
I can't believe you have the nerve to post a picture of your stomach on an eating disorder discussion! I think this picture really does say a thousand words about your charachter and ego!
