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LtandAmber Lt_Marcus_Nick_guns
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AIM lsw224
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Membership Info
Member Since: Sep 1, 2007
BodyBlog Started: Sep 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 1,474
Forum Posts: 21
BodyBlog Entries: 1
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Oct 28, 2009 7:26pm
Last Forum Post: Jan 29, 2009 1:15pm
Last Photo Upload: Jan 30, 2009 3:28am
Last Profile Update: Sep 16, 2009 4:07pm
Last Blog Post: May 26, 2008 12:30am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 63
Stalking (?) : 23
Inspiring (?) : 0

impala04

Overall Goal:  To feel better about myself physically and mentally

Fit Status:  well since i am a trainer now it has been hard transitioning to workouts with clients and still fiding time to hit the gym myself.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
LT
Sex:
Male
Age:
27
Location:
Tennessee, United States
Occupation:
Personal Trainer and Corrective Exercise Specialist
Personal Website:
Primary Gym:
Life Time Fitness
3470 Houston Levee Rd
Germantown, TN
United States
College:
High School:
When I Started:
Aug, 2007
How I Started:
i developed my own program which i in tunr used on myself as my very first cleint. I figured that if i could do this then anyone can lose weight, burn fat and regain their lives. After losing over 201 1/2 lbs in just about 15 months. I began training hard and did gain some weight back but now know the difference between fat and muscl;e and have since dropped my bodyfat and am training religiously.
Why I Love It:
Bodybuilding and Physical Activty is something i am blessed with now and i used to abuse the abilty to be able to do these things i am doing now. There are people without limbs who would dream of walking and running and most importantly there are people who are going through life blind or deaf not able to put on an IPOD and listen to music while pounding down on a treadmill. It is the little things in life i used to not really appeciate but now i have a new founded meaning of life.
How I Stay Motivated:
The greatest gift in life is having a child in my mind. And 26 years ago my parents were given me and my only job on this earth is to not have to put them through watching there son kill himself with food, and lack of exercise. The thought of my parents burying me one day due to obesity killing me because i did not want to go to a gym or eat better is not anyones burden but my own. But most of all my father buried his father and my mother buried both of her parents i do not want them to have to bury me.
BB Accomplishments:
My training program is simple now Mondays-Fridays AM: 45-60 min. cardio Mondays PM: Chest/Core training and 20 minutes cardio HIIT no plan just hit it until cannot continue Tuesdays PM: Arms bis,triceps, forearms and 20 minutes cardio HIIT Wednesday PM: Legs and 20 minutes cardio HIIT Thursday PM: Shoulders and Core plus 20 minutes cardio HIIT Fridays PM: Back and Cardio 20 minutes HIIT OFf all day saturday Sunday fun day workout with TRX and shadow boxing
Forum Signature:
Last Updated: Sep 16, 2009 4:07pm

What impala04 Is Up To:
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 5, 2007 Jan 1, 2009
The first day My new Title
This picture was my 446lbs shot with a 60 waist at my very peak high weight before i decided to start my change.
after training and transforming it all paid off now i have 22 clients.
Last Updated: Feb 23, 2009 7:30am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 16, 2009 3:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 16, 2009 3:51pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To feel better about myself physically and mentally
Goal (Long):
I start my transformation on august 16, 2007 after deciding i did not want to die young like alot of people over weight. so i started an experiement i call Project: New and Improved / my goals are simple to develop better eating and nutritional habits. Too know when enough is enough. To overall lose body weight and get to my goal of 235lbs with a 38inch waist and 16" neck. I hope to accomplish my goal in two years but have a set goal for 1 year to get some serious changes done. hopefully i will defeat my type II diabetes and high blood pressure. i will not let the weight control me and make my decisions.
Weight Goal:
I want to LOSE 165 lb
Bodyfat Goal:
13%
Upcoming Contest:
Last Updated: Sep 13, 2007 7:03am

Members That Inspire impala04:
impala04 does not have inspirational members yet.

BodyAnswers
impala04 has answered 47 of 67 total questions.
View all 47 of impala04's BodyAnswers »

What is the one tip you would give somebody who is just getting started?
Stay on task and do not miss workouts of program set ups
- Updated Mar 25, 2008 2:27am

What is the best age to start lifting weights?
16
- Updated Mar 25, 2008 2:27am

What mistakes did you make when you first started working out?
trying to go to heavy and caring about what other lifts thought about my weights used. it is embarassing if you are supposed to be able to lift more weight for you body type but you are not strong eno...more
- Updated Mar 25, 2008 2:27am

View all 47 of impala04's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 13, 2007 7:03am

Videos of impala04
This Member has not entered any Videos yet.
Last Updated: Sep 13, 2007 7:03am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 13, 2007 7:03am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 26, 2008 12:30am

My Blog is no more i have decided only to publish the information in a limited amount on myspace and facebook to control acccess to the my blog sorry but email me at Lsw224@aol.com if you want to be on my mailing list for the blog.


Current Supplements:
Natural Gold Whey Protein Powder
Natural Gold Whey Protein Powder

Started: Oct 13, 2007
Reason: Overall core vitamins and minerals for daily activity
Generic L-Glutamine
Generic L-Glutamine

Started: Apr 01, 2008
Reason: For my protein blocker to help breakdown complex protein and get the most out of my...
Optimum Flaxseed Oil Softgels, 1000mg/200 Softgels
Started: Jan 01, 2009
Reason: 
Last Updated: Sep 16, 2009 3:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 16, 2009 3:43pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: May 24, 2008 2:29am

Favorites
Bodyparts:
Hobbies:
  • shooting guns and working out
Magazines:
  • mens health, muscle and fitness, Flex, FitnessRX, Playboy
Healthy Foods:
  • brocoli and fresh green beans
Cheat Foods:
  • Smart Ones Deserts mainly Cookie DOugh Ice cream sundae
Fitness Books:
  • my own workout plan by me
Workout Music:
  • metalica, pantera, downing pool, rammstein, linkin park
Supplements:
  • Apex appetie suppresant  
Last Updated: Oct 14, 2007 11:13pm

Friends (86)









Last Updated: Sep 16, 2009 4:00pm

Visitor Comments (36)
[ Leave impala04 a Comment ]
Pre contest photo shoot KVNJames [ View Profile ]
Apr 25, 2008 7:19pm
But you are winning the battle!!
Pre contest photo shoot KVNJames [ View Profile ]
Apr 24, 2008 3:00pm
Amazing transformation!!! You look great!! Keep training hard. You are proof that it can be done!!
lorianne [ View Profile ]
Apr 24, 2008 2:49pm
Awesome transformation, totally impressive....way to go. You are looking great!
Countryb0y [ View Profile ]
Apr 24, 2008 8:53am
incredible work man. and those pictures of you in your old shirts are amazing!
I'm 50!!! baby LOL KatNap [ View Profile ]
Apr 17, 2008 4:23pm
WOW LT Thats great!! and also what a great picture !! have a great weekend >^..^<
I'm 50!!! baby LOL KatNap [ View Profile ]
Apr 9, 2008 9:08am
After noon LT !! ow have you been ?
I'm 50!!! baby LOL KatNap [ View Profile ]
Apr 8, 2008 5:28am
Hey LT!! thanks so much for your kind words !!! have a great day !
I'm 50!!! baby LOL KatNap [ View Profile ]
Apr 4, 2008 11:14am
Hey LT how have you been??
Guest Aussie guest
Mar 27, 2008 11:29pm
Keep up the good work, great site too.
OnTheRoad [ View Profile ]
Jan 23, 2008 4:12am
I have just read yr profile and blogs. You are amazing! C
ME B4 STARTING. kayaker1966 [ View Profile ]
Jan 2, 2008 2:31am
keep going stay focused and dont look back.
frisdaddy [ View Profile ]
Dec 12, 2007 4:16pm
Keep up the good work one day at a time
My back jschott65 [ View Profile ]
Dec 10, 2007 12:03pm
Hi there! May I make a suggestion about your nutrition? For someone your size, you're not taking in nearly enough calories. If you're working out hard, your body will learn how to more efficiently store body fat. Your ratios are okay, but you rethink them. I'm happy to help out. Read my profile.
Ant1gen [ View Profile ]
Dec 3, 2007 11:30pm
nice work
johnangele [ View Profile ]
Nov 22, 2007 5:34pm
Good job bro!! Great progress!!
Before Halloween MKel26 [ View Profile ]
Nov 21, 2007 2:10pm
That is an awesome diet and training breakdown! Keep up the good work man and good luck with your goals!
pville_911 [ View Profile ]
Nov 19, 2007 12:42am
Great job on your transformation so far. Keep working hard and climbing that mountain.
jdonyx [ View Profile ]
Nov 13, 2007 1:16pm
Good Luck with your new program and congrats on taking charge of your life!
Upload your profile picture! GOHAWKS76 [ View Profile ]
Nov 7, 2007 7:30pm
keep me posted on how your new program goes i am always looking for some thing new specialty in the weight loss area that is one thing i am no good at
Upload your profile picture! mwatg [ View Profile ]
Nov 3, 2007 2:54am
great achievement so far, bro - keep at it... great attitude to training also... TRAIN INSANE
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